Turf Wars 2023: Outdoor Fitness Competition - Sponsored by Pickles Pub
About This Competition
COMP INFO:
Masters 40+ RX Cancelled due to lack of registrants!
**Registrations on or after July 31st will not be elligible for a t-shirt!**
Mixed Gender Teams of 2!
- Open Division: RX & Scaled
- Masters (40+) Division: Scaled (Masters 40+ RX Cancelled due to lack of registrants)
STANDARDS:
RX Division Standards (Open):
- Deadlifts: Working Weight M #225-275/ F #135-155
- Shoulder to Overhead:Working Weight M #135-155 / F #95-115 - 1RM around 185/135
- Cleans: Working Weight M #135-155 / F #95-115 1RM around 185/135
- Handstand Push Ups / Handstand Walks
- Chest to Bar Pull Ups
- Double Unders
- T2B
- One Max-Out
RX Division Standards (Masters):
Open standards for all movements and
- Deadlift: 225/155
- Clean and Jerk:135/95
- Snatch: 115/80
- Double Unders
- Chest to Bar Pull Ups
- T2B
Scaled Division Standards (Open and Masters):
- Deadlifts: Working Weight M #115-135 / F #85-135
- Shoulder to Overhead: Working Weight M #95/ F #65
- Cleans: Working Weight M#95 / F#65
- 1RM #165/115
- Hand Release Push-Ups
- Single Unders
PRICING:
- Early Bird: May 31st-June 5th $215 per team
- Normal: June 6th - August 15th- $260 per team
NO REFUNDS: All payments are final and there are no refunds, regardless of reason (injury, illness, change in work schedule, deployment, etc.)
ADDITIONAL INFO:
- Each team will receive a customized Team Nameplate with their registration, to take home, this year!
- In an emergency, team substitutes can be modified in your Competition Corner registration account, until September 3rd. After September 3rd, you must contact Kristin Carasiti at kristin@nevermorecrossfit.com!
- RAIN DATE is Sunday, Septmber 10th at the OUTDOOR location. If it is STILL RAINING Sunday, September 10th it will be moved to the Nevermore CrossFit INDOOR location at 1420 Clarkview Rd. Baltimore MD 21209.
- Workouts will be released via Nevermore CrossFit social media platforms the 2 weeks leading up to the event. An email will go out notifying teams they've been released.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jerk with a clean snatch | 560 |
| 2 | RatchetAF | 550 |
| 3 | Our Fit Team | 545 |
| 4 | Cleans Up Well | 494 |
| 5 | Drop It Like A Squat | 491 |
| # | Athlete | Points |
|---|---|---|
| 1 | GOAT | 595 |
| 2 | Booty and the Beast | 555 |
| 3 | Bad Day To Be A Bar | 500 |
| 4 | JK | 493 |
| 5 | Team Lexapro | 483 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crash Dummies | 545 |
| 1 | Bmore Thiccs | 545 |
| 3 | Katey and her Assistant | 535 |
| 4 | Guns n’ Buns, Hon | 530 |
| 5 | Two Peas in a WOD | 498 |
Workouts
9 Rounds:
11 Burpees-over-the-Bar (step is allowed)
20 Cal Row
01 Squat Clean (#135/95)
Partners alternate stations...
Rd 1: P1 burpee, P2 row, P1 cleans
Rd 2: P2 burpee, P1 row, P2 cleans
etc.
Time cap: 16 minutes
"All The Feels"
(Sponsored by Theraputic Alliance)
FOR TIME:
Buy In- 7/5 CAL ECHO BIKE / 10 BOX GET-OVERS (Partner 1)
20- calorie SkiErg
20- sandbag squats ( 100/70 scaled)
15- calorie SkiErg
15- sandbag squats ( 100/70 scaled)
Cash Out- 7/5 CAL ECHO BIKE / 10 BOX GET-OVERS (Partner 2)
Get Overs - 40 inches (Scaled & Masters)
Partner 1 does Buy In // Partner 2 does Cash Out
Split everything else as needed
**First set of squats completed - tie break
Time Cap 6 min.
For Time:
- 60 Alternating DB Snatch 35/25
- 60 Atomic Plate Sit Ups 15/10
- 40 Alternating DB Hang Clean & Jerks 35/25
- 40 Pull-ups
- 20 Alternating Single-arm Devils Press 35/25
- 20 Chest to Bar Pull-Ups
Split however teammates want to split!
Thruster Ladder:
At 3-2-1- go...
PARTNERS WILL HAVE 90 SECONDS TO ACCUMULATE AS MANY THRUSTERS, AS POSSIBLE, AT STATION 1, ONE PARTNER WORKING AT A TIME.
EACH PARTNER MUST COMPLETE AT LEAST ONE FULL REP AT STATION 1 TO BE ABLE TO MOVE TO STATION 2. IF REPS AREN'T COMPLETED, YOUR LADDER IS OVER!
IF BOTH PARTNERS COMPLETED AT LEAST ONE REP AT STATION 1, PARTNERS WILL HAVE 30 SECONDS TO TRANSITION TO STATION 2
SAME RULES AND TIMING APPLY AT STATIONS 2, 3 & 4.
AT THE LAST STATION...
ONLY ONE PARTNER NEEDS TO COMPLETE REPS FOR THE REPS TO COUNT.
FINAL SCORE IS THE TOTAL WEIGHT ACCUMULATED AT THE END OF YOUR LADDER, AND THE HIGHEST TOTAL WINS!
*MEN'S TOTAL WEIGHTS WILL BE MULTIPLIED BY .67*
THE Weights:
Female - #55, #75, #95, #105, #125
Male - #85, #115, #135, #155, #185
This is a combination workout, with two scores.
The combinatin workout is an 11 min AMRAP which begins with a buy in of CrossFit classic WOD 'Diane', as a team.
21-15-9
Deadlift (#185 /#125)
TALL KNEELING DOUBLE DB STRICT PRESS #25/15
After the team completes Diane, they will use the remaining time to complete a version of the Hero WOD 'Jack'.
10 PUSH PRESS #75/#55
10 AMERICAN KETTLEBELL SWINGS #35/#25
10 BOX JUMPS 24/20 (STEP-UPS ALLOWED)
Partners will alternate through cycles of ALL 10/10/10 until the AMRAP is over.
- Score 1 = Diane Time
- Score 2 = Total Reps from beginning to end (Diane + Jack)
This is a combination workout, with two scores.
The combinatin workout is an 11 min AMRAP which begins with a buy in of CrossFit classic WOD 'Diane', as a team.
21-15-9
Deadlift (#185/125)
Tall Kneeling Dumbbell Strict Press (#25/15)
After the team completes Diane, they will use the remaining time to complete a version of the Hero WOD 'Jack'.
10 Push Press (#75/55)
10 American KBS (#35/25)
10 Box Jumps (Step Ups Allowed)
Partners will alternate through cycles of ALL 10/10/10 until the AMRAP is over.
Score 1 = Diane Time
Score 2 = Total Reps from beginning to end (Diane + Jack)
9 Rounds:
11 Burpees-over-the-Rower
20 Cal Row
01 Squat Clean 205/145
Partners alternate stations...
Rd 1: P1 burpee, P2 row, P1 cleans
Rd 2: P2 burpee, P1 row, P2 cleans
etc.
Time cap: 16 minutes
(Scaled & Masters / Burpess over the Bar)
(Scaled Weight - 135/95)
"All The Feels"
(Sponsored by Theraputic Alliance)
FOR TIME:
Buy In- 7/5 CAL ECHO BIKE / 10 BOX GET-OVERS (Partner 1)
20- calorie SkiErg
20- sandbag squats (150/100 RX ) ( 100/70 scaled)
15- calorie SkiErg
15- sandbag squats ( 150/100RX ) ( 100/70 scaled)
Cash Out- 7/5 CAL ECHO BIKE / 10 BOX GET-OVERS (Partner 2)
Get Overs - 48 inches (RX)
Get Overs - 40 inches (Scaled & Masters)
Partner 1 does Buy In // Partner 2 does Cash Out
Split everything else as needed
**First set of squats completed - tie break
Time Cap 6 min.
For Time:
- 60 Alternating DB Snatch 50/35
- 60 Toes-to-Bar
- 40 Alternating DB Hang Clean & Jerks 50/35
- 40 Chest-to-Bar Pull-ups
- 20 Alternating Single-arm Devils Press 50/35
- 20 Bar Muscle-ups
Split however teammates want to split!
Thruster Ladder:
At 3-2-1- go...
PARTNERS WILL HAVE 90 SECONDS TO ACCUMULATE AS MANY THRUSTERS, AS POSSIBLE, AT STATION 1, ONE PARTNER WORKING AT A TIME.
EACH PARTNER MUST COMPLETE AT LEAST ONE FULL REP AT STATION 1 TO BE ABLE TO MOVE TO STATION 2. IF REPS AREN'T COMPLETED, YOUR LADDER IS OVER!
IF BOTH PARTNERS COMPLETED AT LEAST ONE REP AT STATION 1, PARTNERS WILL HAVE 30 SECONDS TO TRANSITION TO STATION 2
SAME RULES AND TIMING APPLY AT STATIONS 2, 3 & 4.
AT THE LAST STATION...
ONLY ONE PARTNER NEEDS TO COMPLETE REPS FOR THE REPS TO COUNT.
FINAL SCORE IS THE TOTAL WEIGHT ACCUMULATED AT THE END OF YOUR LADDER, AND THE HIGHEST TOTAL WINS!
*MEN'S TOTAL WEIGHTS WILL BE MULTIPLIED BY .67*
THE Weights:
Female - #75, #95, #105, #125, #145
Male - #115, #135, #155, #185, #205
This is a combination workout, with two scores.
The combinatin workout is an 11 min AMRAP which begins with a buy in of CrossFit classic WOD 'Diane', as a team.
21-15-9
Deadlift (#225/#155)
Handstand Push Up
After the team completes Diane, they will use the remaining time to complete a version of the Hero WOD 'Jack'.
10 Push Press (#115/#85)
10 American KBS (#53/#35)
10 Box Jumps (24/20)
Partners will alternate through cycles of ALL 10/10/10 until the AMRAP is over.
- Score 1 = Diane Time
- Score 2 = Total Reps from beginning to end (Diane + Jack)
This is a combination workout, with two scores.
The combinatin workout is an 11 min AMRAP which begins with a buy in of CrossFit classic WOD 'Diane', as a team.
21-15-9
Deadlift (#225/#155)
Handstand Push Up
After the team completes Diane, they will use the remaining time to complete a version of the Hero WOD 'Jack'.
10 Push Press (#115/#85)
10 American KBS (#53/#35)
10 Box Jumps (24/20)
Partners will alternate through cycles of ALL 10/10/10 until the AMRAP is over.
Score 1 = Diane Time
Score 2 = Total Reps from beginning to end (Diane + Jack)
9 Rounds:
11 Burpees-over-the-Bar (step is allowed)
20 Cal Row
01 Squat Clean (#135/95)
Partners alternate stations...
Rd 1: P1 burpee, P2 row, P1 cleans
Rd 2: P2 burpee, P1 row, P2 cleans
etc.
Time cap: 16 minutes
"All The Feels"
(Sponsored by Theraputic Alliance)
FOR TIME:
Buy In- 7/5 CAL ECHO BIKE / 10 BOX GET-OVERS (Partner 1)
20- calorie SkiErg
20- sandbag squats ( 100/70 scaled)
15- calorie SkiErg
15- sandbag squats ( 100/70 scaled)
Cash Out- 7/5 CAL ECHO BIKE / 10 BOX GET-OVERS (Partner 2)
Get Overs - 40 inches (Scaled & Masters)
Partner 1 does Buy In // Partner 2 does Cash Out
Split everything else as needed
**First set of squats completed - tie break
Time Cap 6 min.
For Time:
- 60 Alternating DB Snatch 35/25
- 60 Atomic Plate Sit Ups 15/10
- 40 Alternating DB Hang Clean & Jerks 35/25
- 40 Pull-ups
- 20 Alternating Single-arm Devils Press 35/25
- 20 Chest to Bar Pull-Ups
Split however teammates want to split!
Thruster Ladder:
At 3-2-1- go...
PARTNERS WILL HAVE 90 SECONDS TO ACCUMULATE AS MANY THRUSTERS, AS POSSIBLE, AT STATION 1, ONE PARTNER WORKING AT A TIME.
EACH PARTNER MUST COMPLETE AT LEAST ONE FULL REP AT STATION 1 TO BE ABLE TO MOVE TO STATION 2. IF REPS AREN'T COMPLETED, YOUR LADDER IS OVER!
IF BOTH PARTNERS COMPLETED AT LEAST ONE REP AT STATION 1, PARTNERS WILL HAVE 30 SECONDS TO TRANSITION TO STATION 2
SAME RULES AND TIMING APPLY AT STATIONS 2, 3 & 4.
AT THE LAST STATION...
ONLY ONE PARTNER NEEDS TO COMPLETE REPS FOR THE REPS TO COUNT.
FINAL SCORE IS THE TOTAL WEIGHT ACCUMULATED AT THE END OF YOUR LADDER, AND THE HIGHEST TOTAL WINS!
*MEN'S TOTAL WEIGHTS WILL BE MULTIPLIED BY .67*
THE Weights:
Female - #55, #75, #95, #105, #125
Male - #85, #115, #135, #155, #185
This is a combination workout, with two scores.
The combinatin workout is an 11 min AMRAP which begins with a buy in of CrossFit classic WOD 'Diane', as a team.
21-15-9
Deadlift (#185 /#125)
TALL KNEELING DOUBLE DB STRICT PRESS #25/15
After the team completes Diane, they will use the remaining time to complete a version of the Hero WOD 'Jack'.
10 PUSH PRESS #75/#55
10 AMERICAN KETTLEBELL SWINGS #35/#25
10 BOX JUMPS 24/20 (STEP-UPS ALLOWED)
Partners will alternate through cycles of ALL 10/10/10 until the AMRAP is over.
- Score 1 = Diane Time
- Score 2 = Total Reps from beginning to end (Diane + Jack)
This is a combination workout, with two scores.
The combinatin workout is an 11 min AMRAP which begins with a buy in of CrossFit classic WOD 'Diane', as a team.
21-15-9
Deadlift (#185/125)
Tall Kneeling Dumbbell Strict Press (#25/15)
After the team completes Diane, they will use the remaining time to complete a version of the Hero WOD 'Jack'.
10 Push Press (#75/55)
10 American KBS (#35/25)
10 Box Jumps (Step Ups Allowed)
Partners will alternate through cycles of ALL 10/10/10 until the AMRAP is over.
Score 1 = Diane Time
Score 2 = Total Reps from beginning to end (Diane + Jack)
Media
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Event Details
Closes: Aug 16, 2023
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