About This Competition
Join Redline Functional Fitness for The Red River Havoc!
The Red River Havoc - Kids Edition: April 5 (from 5pm to 9pm)
Age Groups: 5-7, 8-10, 11-12, and 13-15
Cost: $38.32/athlete
The Red River Havoc - Partner Competition: April 6
This is a 3-person, same-sex team competition with Novice, Scaled, Rx Masters 35-44, Masters 45-54, and Masters 55+ divisions!
Cost: $240.51/team
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tres Beches | 4 |
| 2 | OH MY WOD | 8 |
| 3 | Queen B’s | 13 |
| 4 | Marcy Lamar | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old and Sore | 4 |
| 2 | Snatchaholics | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | McAlester Masters | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hakuna Masquatas | 6 |
| 1 | Naturally Slim | 6 |
| 3 | Dennis WODman | 13 |
| 4 | WOD we just get ourselves into | 16 |
| 5 | WOD WERE WE THINKING | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Railside | 7 |
| 2 | Horsemen | 9 |
| 2 | Tres Equis | 9 |
| 4 | S.T.B. | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not This Again | 4 |
| 2 | 903 Barbellas | 10 |
| 3 | Aggressively Average | 11 |
| 4 | Kipping it Real | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Markoma | 8 |
| 2 | Duck Duck Goose | 11 |
| 3 | We came for the deadlifts | 12 |
| 4 | Timeout Fitness | 13 |
| 5 | Railside Strong | 17 |
Workouts
4 minute EMOM...
MIN 1: Player 1 - bike
MIN 2: Player 1 - wall balls, Player 2 - bike
MIN 3: Player 2 - wall balls, Player 3 - bike
MIN 4: Player 3 - wall balls
SCORE: total bike calories + total wall balls
In 16 minutes...
Two partners split
80 kettlebell swings
70 front squats
60 shoulder-to-overheads
50 chest-to-bar pull-ups
40 db box step-overs
30 toes-toe-bar
200m run (x3)
While player 3 does max double unders
**athletes can trade out of movements AND JUMP ROPES as desired**
SCORE:
In 3 minutes...
Player 1 - max effort deadlifts
Player 2 - max effort cleans
Player 3 - max effort shoulder-to-overheads
In 6 minutes...
As far as you can get (3 players split)
10 deadlifts + 2 burpee box jump overs + 10 squat cleans
8 deadlifts + 4 burpee box jump overs + 8 squat cleans
6 deadlifts + 6 burpee box jump overs + 6 squat cleans
4 deadlifts + 8 burpee box jump overs + 4 squat cleans
2 deadlifts + 10 burpee box jump overs + 2 squat cleans
1 deadlifts + 12 burpee box jump overs + 1 squat cleans
SCORE: total reps
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Event Details
Closes: Apr 3, 2019
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