FORT GAMES 2024 - FORT STRONG
About This Competition
Our first individual comp is here!
If your motto is "cardio-no" this one is for you.
A strength based, majority barbell, only event.
From beginner to super Saiyan strength - this is for you!
It's still CrossFit, just without running, machines and gymnastics.
You are entering into an open division and able to pick which level you complete each workout. It is scored on a points based system - so the harder the level you choose the more points you will add onto your overall score.
(eg. Normal x1 points, hard x2 points, expert x3 points)
NORMAL LEVEL +
Clean and jerk (minimum barbell weight)
Snatch (minimum barbell weight)
S2OH
Bench
KB clean + OH 8/12kg
DB OVERHEAD, BENCH + SQUAT 7/10KG
HARD LEVEL ++
Clean and jerk (minimum barbell weight)
Snatch (minimum barbell weight)
S2OH
Bench
KB CLEAN + OH - 16/24KG
DB OVERHEAD, BENCH + SQUAT 15/22.5KG
EXPERT LEVEL +++
CLEAN AND JERK
SNATCH
S2OH
Bench
KB CLEAN + OH - 24/32KG
DB OVERHEAD, BENCH + SQUAT (STRICT) 15/22.5KG
GOBLET PISTOLS 15/22.5KG
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dean Letchford | 480 |
| 2 | Justin Laurie | 460 |
| 3 | Jason Goodwin | 445 |
| 3 | Jordan Letcher | 445 |
| 5 | Brent Kelly | 411 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sophie Prater | 465 |
| 2 | Zoë Bunting | 432 |
| 3 | Leah King | 431 |
| 4 | Jody Whitley | 430 |
| 5 | Katie Burt | 413 |
Workouts
12 MINUTES TO FIND
3RM BACK SQUAT
2 Minute rest - into event 2.
______________
Back squat will be performed from the Rig.
30 Clean & Jerk
6MINUTE CUT OFF
__________________________
Pick a weight and stick to the one weight, every rep completed out of the 30 reps is multiplied by the weight chosen by the athlete.
Eg. 10 reps at 20kg = score of 200.
21-15-9
KB Hang clean
KB Push Press
Into
Max Devil Cleans
6Min c/o
2 MINUTE REST INTO EVENT 4
------------------------------
NORMAL - X1 POINTS
SINGLE KB 8/12KG
HARD - X2 POINTS
SINGLE KB 16/24KG
EXPERT - X3 POINTS
DOUBLE KB 16/24KG
DEVIL PRESS INSTEAD OF DEVIL CLEAN.
27-24-21
Dumbbell Bench Press
Dumbbell Front Squat
Into
Max Thrusters
8Min c/o
_______________________________
NORMAL - X1 POINTS
7/10KG DB
HARD - X2 POINTS
15/22.5KG DB
EXPERT - X3 POINTS
15/22.5KG
DB GOBLET PISTOL INSTEAD OF THRUSTERS
(A PISTOL MUST BE COMPLETED TO BE SCORED EXPERT)
10Min Warm Up
E2MOM
3x1 Snatch
Into
3x1 Clean & Jerk
------
Scored as the weightlifting total, highest weight from both lifts will be added together for your score.
You Only get 1 Attempt E2M, once the bar is of the floor your attempt has begun.
You can’t go back in weight once weight has been attempted.
Movement can be power or squat.
------
Media
Community
Event Details
Closes: Apr 22, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records