CrossFit Completed

Pulling For Our Little Heroes - CrossFit

Reno, NV

September 8, 2017 – September 9, 2017

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About This Competition

4 Person (2M,2F) functional fitness competition. Open to all levels, a little bit of CrossFit type training is encouraged.

Event Date and Time: September 8 - 9, 2017

September 8, 2017 - 4pm-8pm

September 9, 2017 - 8am-pm

Source: Conquest Events

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Divisions

team_2 male/2 female

Team · Team

Top Results

Top 5 finishers per division. View full results →

team_2 male/2 female

#	Athlete	Points
1	bang bang skeet skeet	28
1	Double Edge	28
3	Regulus Black	34
4	Bang Out Some Curls	40
5	True grit	54

Workouts

No description available.

1' Rowing for Calories Each team member rows for 1 minute. Score is the total number of calories accumulated.

1' AMRAP of Stretcher Deadlifts Two team members at a time perform as many deadlifts as possible for 1 minute. Weight on the stretcher is at the team's discretion. 4 x 45# and 4 x 25# bumper plates will be available. Score is the number of reps x weight.

Max Effort Deadlift Hold Immediately following the 1' deadlift AMRAP, the pair of athletes will hold the stretcher at the top of the deadlift position. The same weight used for the deadlifts will be used for the hold. Score is time until the stretcher is put down. CAP = 3:00

- 400m Stretcher Run, 1 sandbag, Athletes A&B - 400m Stretcher Run, 2 sandbags, Athletes C&D - Sled drag, increasing weight with each Athlete, 2 x 45#, 2 x 25# - Ammo can Sprints, each Athlete

The Finale - Part 1

The Finale - Part 2

10' AMRAP: - 100 Synchronized Toes to Bar (3pts per rep) OR Synchronized Abmat Situps (1pt per rep), two athletes at a time - 80 Sandbag Thrusters (45# = 3pts per rep,30# = 1pt per rep), 1 athlete working at a time - 50 Burpee Box Jump Overs (20"), 1 athlete working at a time - 20 Stretcher Squats (both sandbags loaded, 75# total), as a team

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Event Details

Date

September 8, 2017 – September 9, 2017

Location

Reno, NV

The Sands, 345 N Arlington Ave

Type

CrossFit

Registration

Opens: Aug 1, 2017
Closes: Sep 9, 2017

Source

Conquest Events

View on Conquest Events

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Pulling For Our Little Heroes - CrossFit