Crossfit Bondi 'Beat The Coach'
About This Competition
A weekly competition where you will have the chance to beat the coach! Workouts will be simple workouts everyone can do at home! Workouts will go live at 6pm every thursday.
Each week a coach will go live doing a workout and setting you a score to beat! There will be prizes given weekly with not only prizes for the tops scores. So EVERYONE can get involved.
Get involved and set yourself a weekly challenge to stay motivated in this difficult time! Challenge your friends, parents, siblings and see who is the fittest!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ryan Trembath | 8 |
| 2 | GERALD LEGER | 21 |
| 3 | ANDREW MORRIS | 24 |
| 4 | "THE COACH" | 65 |
| 5 | James Strudwick | 117 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tania Drahonchuk | 8 |
| 2 | Andrea Troncoso | 45 |
| 3 | Sara Alberici | 87 |
| 4 | Darcy Lyndaker | 92 |
| 5 | Claire Doty | 125 |
Workouts
For time:
3 Rounds
50 Jump Squats
50 Sit-Ups
5min AMRAP
1-2-3-4....
- Hand Release Push-Ups
- Burpee
FOR TIME:
10 Rounds
10 Reverse Lunge
5 Reverse Burpee
50 Air Squat Buy Out
For Time:
200 Air Squats
*EMOM 5 Burpees (Including beginning with)
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Event Details
Closes: Jul 31, 2020
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