About This Competition
SANARAMA - SERIES 1 (CrossFit Sana)
Saturday 15th May 2021 8:00am - 12:00pm
SAME SEX PAIRS - $130 per pair (incl 1 parking space)
Open RX & Scaled - Masters RX & Scaled - Teens RX & Scaled
Movement standards will be released via video on the CrossFit Sana Facebook page during the week prior to the event. Weight & movement guides have been released on the CrossFit Sana FaceBook page and CrossFit Sana website. https://www.crossfitsana.com/member-tools
Each Team will be required to judge (or provide someone to judge) one heat per workout.
In the case where instrictions are imposed (due to COVID or other instances), the competition will be postponed and rescheduled.
No refunds, you may substitue others into the team prior to the commencement of the competition, as long as the team remains in the category originally registered. Please email us directly info@crossfitsana.com where you require our assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CFKR Old Boys | 8 |
| 2 | Savage and Average | 17 |
| 3 | DSsquared | 20 |
| 4 | Masters of Might | 21 |
| 5 | Hustle and Russell | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cultivar | 11 |
| 2 | Biggie smalls | 13 |
| 3 | The Taminators | 21 |
| 4 | Coming in Hot | 33 |
| 5 | Little Gals | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | TMM | 6 |
| 2 | Make it a Double | 12 |
| 3 | Team Strikeforce | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jean & Liam | 11 |
| 2 | Moisty Boys | 17 |
| 3 | F45ers | 23 |
| 4 | Beauty and the beast | 28 |
| 5 | Ripping and tearing | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | PHIITKID | 7 |
| 2 | Built for comfort not speed | 15 |
| 3 | The Boyz | 18 |
| 4 | ELEVATION | 21 |
| 5 | Movida Loco | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lucid Dream | 9 |
| 1 | Two peas in a WOD | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trouble Unders | 6 |
Workouts
Final
SanaRama - Floater #1
Flip Out
This workout needs to be completed by 10:30am.
Book yourself into a time slot upon registration/check in (around your heat times) and make sure you are there to complete the WOD when you are booked.
In 1 minute complete as many 80kg Tyre Flips as possible. You may work individually (on opposite sides) or together (on the same side), to flip the tyre within the designated space.
SanaRama Event #2 - Girls, Girls, Girls
For Time:
"Karen"
150 Wall Balls
"Grace"
30 Clean & Jerks
"Isabel"
30 Snatches
The reps may be completed in any order, with each athlete completing at least one rep of each movement.
Equipment and movement standards
Open RX, Masters (35-44) RX, Teens RX:
Wallball 20/14lb
Clean & Jerk/Snatch 60/42.5kg
Open Scaled, Masters (35-44) Scaled, Teens Scaled , Masters 45+ RX:
Wallball 14/10lb
Clean & Jerk/Snatch 50/35kg
MASTERS 45+ Scaled:
Wallball 10/6lb
Clean & Jerk/Snatch 42.5/30kg
SanaRama - Event #3
Gym Nasty
For Time:
50 Pull Ups
40 Handstand Push Ups
30 Toes to Bar
20 Overhead Squats
Equipment and movement standards
Open RX, Masters (35-44) RX,
Teens RX
Overhead Squat 42.5/30kg
Pull ups
HSPU
Toes to Bar
Open Scaled, Masters (35-44) Scaled,
Teens Scaled , Masters 45+ RX
Overhead Squat 30/20kg
Jumping Pull Up
Push Press 30/20kg (for HSPU)
Hanging Rnee raises (for TTB)
MASTERS 45+ SCALED
Overheat squat 20/15kg
Ring Rows (for Pull Ups)
Push Press 20/15kg (for HSPU)
Sit Ups (for TTB)
SanaRama - Event 3A
"Low"
1RM Squat Clean
In the time remaining of 10 minutes, immediately after the completion of Event 3, complete a 1RM Squat Clean.
Each team member will complete 1 Squat Clean and both weights will be added to form the total score for this event.
You may have as many attempts as you like. Weights may go up or down as desired.
Collars must be on each side of the barbell.
SanaRama - Floater # 2
Push It!
This workout needs to be completed by 10:30am.
Book yourself into a time slot upon registration/check in (around your heat times) and make sure you are there to complete the WOD when you are booked.
In 1 minute, complete as many Sled Pushes as possible. You can work individually or together on this one. The whole sled must pass over the line for the rep to count.
Event 1 System Shocker
4 x 3 min rounds:
200m Run
10 Deadlifts
40 Double Unders
Max Reps Lateral Burpees Over the Bar
Equipment & Movement standards
Open RX, Masters (35-44) RX, Teens RX
Deadlift 80/60kg
Double Unders
Open Scaled, Masters (35-44) Scaled, Teens Scaled, Masters 45+ RX
Deadlift 60/42.5kg
Single skips
Burpee - step over bar
Masters 45+ scaled
Deadlift 42.5/30kg
Single skips
Burpees - step over bar
Media
Community
Event Details
Closes: May 9, 2021
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