KASP sporto žaidynės | Functional Fitness Competition
About This Competition
TBA
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | 2 rinktine | 6 |
| 2 | UK | 22 |
| 3 | 8 rinktine | 26 |
| 4 | 3 rinktine | 30 |
| 5 | 1 rinktine | 30 |
Workouts
BODYWEIGHT
AMRAP 12
50 Air squat (synchro)
25 Push ups (synchro)
50 Box Jumps/Step down (alternating)
25 Burpee (synchro)
ENDURANCE (15min TC)
3 rounds for time
~400m run
40m(20+20) stretch carry
A: Deadlift hold B: 50wall ball
40m Sandbag cary (together)
A: Deadlift hold B: 40 pull ups
40m Sandbag cary (together)
A: Deadlift hold B: 30 Toes to bar
40m Sandbag cary (together)
SPRINT TO FINISH
V: 20m Sprint
15 Thruster(40kg)
20m Sprint
M: 20m Sprint
15 Thruster (20kg)
20m Sprint
V: 20m Sprint
10 OHS (40kg)
20m Sprint
M: 20m sprint
10 OHS (20kg)
20m Sprint
SPRINT TO FINISH TOGETHER
2 Rope climb (alternating)
10m+10m Crocodile HSW(change after 10 m)
4 Rope climb (alternating)
10m+10m Backwards Crocodile HSW(change after 10 m)
6 Rope climb (alternating)
10m+10m Shoulder Crocidele HSW (change after 10 m)
SPRINT TO FINISH
STRENGTH (8 min TIME CAP)
3 rep max Front Squat (step 10 kg)
3 rep max Shoulder press from ground (step 5 kg)
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Event Details
Closes: Jul 2, 2022
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