Girls Gone RX UK x CFLondon
About This Competition
Girls Gone Rx is proud to announce our next event hosted by CFLondon!
Our competitions are put on to bring all types of women together through Competing for a Cure.
Teams of 3 Badass Ladies: 4 Workouts. No qualifiers!
We have two athlete divisions! Here is a quick description to help you determine what division to register for.
Divisions/Standards: http://girlsgonerx.com/standards/
RX Division: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.
BAM Division (Badass In the Making): Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.
We have a strict no refund policy however your team ticket or individual team spaces are transferrable should you or a team member be unable to attend.
Limited parking available onsite, in addition to local street parking available.
Registration:
£120 per team, Girls Gone RX tank included and will be provided at event check in.
£10 per team place will be donated to our charity partner Against Breast Cancer.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Kettlebelles | 280 |
| 2 | You can't snatch with us | 275 |
| 3 | Hakuna Masquata | 265 |
| 4 | Kipshits | 260 |
| 5 | Surrey not Sorry | 244 |
| # | Athlete | Points |
|---|---|---|
| 1 | BUMS AND BUNS | 295 |
| 2 | Pocket Rockets | 280 |
| 3 | Burpee Besties | 275 |
| 4 | Crossfit CM2 | 260 |
Workouts
Complete 5 Rounds For Time (cap 10 minutes):
10 Synchro DB Ground To Overhead
10 Synchro Toes-to-Bar/Knee raises
10 Synchro Lunge with DB overhead
RX: 15KG Dumbbells (2 per athlete), TTB
BAM: 10KG Dumbbells (2 per athlete), Knee Raises
18 minute AMRAP:
150 Double Unders/Single Unders
40/50 Calorie Row
65/75 Calorie Assault Bike
40/50 Calorie Row
150 Double Unders
800m team run with sandbag
RX: Double Unders
BAM: Single Unders
Workout No. 3A “”
For Time (cap 8 minutes):
21-15-9
Partner Deadlifts (80/100) (with Deadlift Hold 40/50)
Synchro Down Ups
RX: 100kg partner deadlift & 50kg deadlift hold
BAM: 80kg partner deadlift & 40kg deadlift hold
Workout No. 3B “”
BONUS AMRAP in the remaining time of WOD 3A: Pull Ups/Chest-To-Bar/Bar Muscle Ups = seconds off 3A score
RX: CTB(1)/BMU(3)/BAM:PU(1)/CTB(3)
12 Minute running Clock
all three athletes must establish (each) a heavy load of the following barbell complex unbroken:
Squat Clean + Hang Squat Clean + Front Squat + Shoulder to Overhead
RX: Squat Clean
BAM: Muscle/Power/Squat Clean
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Event Details
Closes: Aug 10, 2019
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