2023 Mile Zero Throwdown
About This Competition
Welcome to 2023 Mile Zero Throwdown!
We are thrilled you want to attend our event. This will be a fun two-day CrossFit competition, on October 14 & 15, 2023. We have lots of fun in store for all divisions, including one off-site event, located within the city limits of Dawson Creek. Team registration prices include a free Swag gift for each athlete, that will be handed out at registration check-in. All divisions are teams of 2, with prizes for 1st, 2nd, and 3rd in each division. Workouts will start to be released 2 weeks prior to the competition.
If you have any questions, please reach out to admin@crossfitdawsoncreek.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | More Than Kenough | 7 |
| 2 | The ol cocks | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Arras Assassins | 8 |
| 2 | CFDCOGMF | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Afternoon Delights | 9 |
| 2 | The Father Figures | 12 |
| 3 | Lonnie and the wellhackers 🤘🏻 | 17 |
| 4 | The Young Bucks | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snatches In Pink | 9 |
| 2 | Wicked Snatch | 10 |
| 3 | Dumbbell Divas | 20 |
| 4 | The BA Team | 23 |
| 5 | Pretty Miss Riot | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kristin Wright | 9 |
| 1 | Soft Send | 9 |
Workouts
AMRAP 20:00-it's about to get western
RX
2 - 25 ft Handstand Walks
4 - Hay Bale Flips
6 - Burpee Over Hay Bales
8 - Bleacher Climbs
10 - DB Hang Clean & Jerks (50/35)
INT.
2 - 25ft Wheelbarrow Walks
2 - Hay Bale Flips/or 4 25ft Hay Bale Rolls*
6 - Burpee Over Hay Bales
8 - Bleacher Climbs
10 - DB Hang Clean & Jerks (35/25)
*Teams that choose to roll the bale will automatically score lower than those who choose to try and flip it
SCALED:
2 - 25ft DB's Overhead Walk (30/20)
4 - 25 ft Hay Bale Rolls
6 - Burpee Over Hay Bales
8 - Bleacher Climbs
10 - DB Hang Clean & Jerks (30/20)
* Teams can Split work as needed. Only one athlete working at a time, except on Hay Bale Flip Overs, Both team members can work together if needed.
RX/Int/Scaled - Lifting Weights & Slappin Asses
For Load - 10:00
RX/INT/SCALED - Athletes have 10:00 to establish a 1RM Deadlift.
*Score will be max weight lifted between both team members.
*As long as the Barbell leaves the ground before the 10:00 buzzer, the lift counts.
Roscoe's Revenge
For Time:
18-15-12-9-6-3
RX:
Hang Cleans (155/125)
Chest 2 Bar Pull Ups
INT.
Hang Cleans (135/105)
Pull-Ups
SCALED:
Hang Cleans (95/65)
Jumping Pull-Ups
*Split work as needed. Only one athlete working at a time. 7:00 Time cap
Sell your Soul AMCAP - 9:00
RX:
15 Dumbbell Box Step Overs (50/35) (24/20)
12 - Handstand Push Ups
Max Cals on Echo Bike in Remaining time
INT:
15 Dumbbell Box Step Overs (35/25) (24/20)
12 - Handstand Push Up (to one ab-mat)
Max Cals on Echo Bike in Remaining time
SCALED:
15 Dumbbell Box Step Overs (20/15) (24/20)
12 - Seated Shoulder Press (20/15)
Max Cals on Echo Bike in Remaining time
*1:30 for athlete to complete the DB Box Step Overs & HSPU's as their buy in, in the remaining time, they bike for max calories. Score is total calories. One partner does a round, then switch. Each partner will complete 3 rounds.
The Finale-
For Time - 10:00
RX:
Snatches (135/105)
Burpees over Barbell
INT:
Snatches (115/85)
Burpees over Barbell
SCALED:
Snatches (75/55)
Burpees over Barbell
Ascending reps to 10 then descending back down to 1. Example 1 snatch, 1 Burpee, 2 snatches, 2 burpees until 10,10, then descending back down to 1.
*1 athlete must complete one full round, example, 1 snatch, 1 burpee = 1 full round.
For Time: 12:00
4 Rounds
RX:
10 Bar Muscle ups
10 Sandbag Cleans to Shoulder (150/100)
10 Pistols
INT.:
10 Chest 2 Bar Pull Ups
10 Sandbag Cleans to Shoulder (100/70)
10 Pistols/Narrow stance squats*
*One athlete working at a time. Split work as needed. Teams that choose to do Narrow stance squats will place lower than teams who did 10 pistols as prescribed.
SCALED:
10 Pull-ups
10 Sandbag Cleans to Shoulder (70/50)
10 Narrow stance squats
*One athlete working at a time. Split work as needed
Media
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Event Details
Closes: Oct 8, 2023
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