About This Competition
War Zone II: Can you survive?
Back to Back Metcons. Move Fast. Lift Heavy. You’re on our clock. Workouts are done in your assigned pod. Missions are completed in the order we write them. There won’t be anywhere to hide. But the most important piece of the puzzle is that you’ll have fun. It’s your chance to prove that you punched COVID-19 harder in the face than it hit you. It’s your chance to fight back.
Go to war alone, or find a battle buddy to fight with in this year's newest division: TROOP
Individuals will compete on Saturday, June 26th.
Troops (teams of two) will. compete on Sunday, June 27th. (partner registration can be found here)
1st $400
2nd $300
3rd $200
Prizes for the top 3 athletes in each division, as long as there are at least 6 athletes signed up - SINGLE SHOT. REVOLVER. SEMI-AUTOMATIC. AUTOMATIC.
War Zone is capped at 60 athletes on Saturday and 48 teams on Sunday. Heats will be 90 minutes long with a 30 minute transition between heats. You’ll complete all of the workouts in the 90 minute window. Your assigned pod is your warm up pod, your competition pod and your cool down pod for all 90 minutes. You’ll be on our clock, and do the workouts in the order we write them. Workouts will be released at least 14 days before the competition. Men and Women will compete side by side against each other in each division. We’re all in this war together.
All standards are FOR REPS, not max lifts. Athletes should be prepared for two-three metcons and a possible max lift or max rep gymnastics attempt in a 90 minute window. This is NOT a complete list of movements you may see at War Zone, but it will give you a good idea of which category you should sign up for and compete in during the competition.
SINGLE SHOT
Sit Ups
Ring Rows w/ Feet Behind Rings
Goblet Squats, 35/25#
Box Step Ups 16/12
Elevated Body Builders, 16/24
Elevated Box Push Ups, 24/20
Russian KB Swings, 25/15
Thrusters, 45/35
Deadlifts, 95/65
Run, 200m
Row, 250m
Lunges, Body Weight
MB Thrusters, 14/10
Single Unders
REVOLVER
Hanging Toes2Waist
Ring Rows w/ Feet In-line w/ Rings
Front Squats, 65/45
Box Step Ups, 24/20
Body Builders
Box Push Ups, 20/16
Russian KB Swings, 35/25
Thrusters, 65/45
Deadlifts, 115/85
Run, 400m
Row, 500m
Lunges, Body Weight
Wallballs, 10/8 - 10/9'
Backward Single Unders
SEMI-AUTOMATIC
T2B
Kipping Pull Ups
Front Squat, 105/75
Box Jumps, 24/20
Burpees
Push Ups
Russian KB Swings, 53/35
Thrusters, 95/65
Deadlifts, 185/135
Run, 800m
Row, 1000m
Lunges, 65/45
Wallballs, 20/14 - 10/9'
Backward Single Unders
Heavy Jump Ropes
Snatch, 95/65
AUTOMATIC
T2B
C2B
Front Squat, 135/95
Box Jumps, 24/20
Burpees
Push Ups
American KB Swings, 53/35
Thrusters, 115/85
Deadlifts, 255/175
Run, 1600m
Row, 2000m
Lunges, 65/45
Wallballs, 20/14 - 10/10'
Double Unders
Heavy Jump Ropes
Snatch, 135/95
Bar Muscle Ups
Ring Muscle Ups
Source: Conquest Events
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pearson Grant | 14 |
| 2 | Zach Ramirez | 24 |
| 3 | Eric Rodriguez | 26 |
| 4 | Gilbert Zamora | 35 |
| 5 | Jacob DiSalvo | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chris Donlin | 17 |
| 2 | Jennifer Guerrero | 21 |
| 3 | Jason Perez | 29 |
| 4 | Maiva Salazar | 40 |
| 4 | Hailey Schroeder | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | AD Patton | 13 |
| 2 | Jesse Carreon | 36 |
| 3 | Geo Apolinar | 38 |
| 4 | Andi Garcia | 40 |
| 5 | Edwin Sumrall | 50 |
Workouts
Revolver
10 Minutes to Find:
8 Rep Max Shoulder to Overhead*
Weight must be taken from ground and can not pass below the shoulders once the set of 8 has started.
Semi-Automatic
10 Minutes to Find:
8 Rep Max Shoulder to Overhead*
Weight must be taken from ground and can not pass below the shoulders once the set of 8 has started.
Automatic
10 Minutes to Find:
8 Rep Max Shoulder to Overhead*
Weight must be taken from ground and can not pass below the shoulders once the set of 8 has started.
Revolver
For Time
15 Burpee Ring Rows
-2:00 Cap-
Semi-Automatic
For Time
15 Burpee Pull Ups
-2:00 Cap-
Automatic
For Time
15 Bar Muscle Ups
20 Alt Pistols
-2:00 Cap-
Revolver
5 Rounds
10 Deadlifts (115/85)
8 Box Jumps/Step Ups (20/16)
4 Jumping Squats
Semi-Automatic
5 Rounds
10 Deadlifts (185/135)
8 Box Jumps (24/20)
4 Jumping Squats
Automatic
5 Rounds
10 Deadlifts (255/175)
8 Box Jumps (30/24)
4 Burpees Over Bar
MAX SIX AUTO ATHLETES PER HEAT
Revolver
With a 8 minute clock:
600m Run
As many Hang Squat Cleans (65/45) as possible in remaining time
-THEN, WITHOUT REST-
With a 8 minute clock:
120 Heavy Jump Rope
As many Box Push Ups as possible in remaining time (16/20)
-THEN, WITHOUT REST-
With a 8 minute clock:
1800m Air Bike
As many T2W as possible in remaining time
THREE SEPARATE SCORES!
Semi-Automatic
With a 8 minute clock:
800m Run
As many Hang Squat Cleans (95/65) as possible in remaining time
-THEN, WITHOUT REST-
With a 8 minute clock:
240 Backwards Jump Rope
As many HRPUs as possible in remaining time
-THEN, WITHOUT REST-
With a 8 minute clock:
2400m Air Bike
As many T2B as possible in remaining time
THREE SEPARATE SCORES!
Automatic
With a 8 minute clock:
800m Run
As many Hang Squat Cleans (135/95) as possible in remaining time
-THEN, WITHOUT REST-
With a 8 minute clock:
240 DUs
As many Strict Handstand Push Ups as possible in remaining time
-THEN, WITHOUT REST-
With a 8 minute clock:
2400m Air Bike
As many T2B as possible in remaining time
THREE SEPARATE SCORES!
Revolver
4 Rounds
18/12 Cal Row
25 Wallballs (10/8)
-12:00 Cap-
Semi-Automatic
4 Rounds
18/12 Cal Row
25 Wallballs (14/10)
-12:00 Cap-
Automatic
4 Rounds
21/15 Cal Row
25 Wallballs (20/14)
-12:00 Cap-
Media
Community
Event Details
Closes: Jun 21, 2021
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records