About This Competition
A 1-day same sex pairs competition @ Sleven Fitness in Vauxhall, London on the 14th May.
Everyone will complete 4 workouts + a final! This is an RX standard competition; check the below for movement requirements.
We've got a mega £500 prize pot, as well as Nike goodies for podium spots, alongside sponsored prizes from Optimum Nutrition, Murgs, Adapt tape and more!
Movement requirements:
- Clean & Jerk Cycling @ 60/42.5kg
- Snatch Cycling @ 42.5/30kg
- Gymnastics: Pull-ups, toes-to-bar, handstand push-ups
- Final: Includes muscle-ups and double-unders
Entries are £100 per team and there are limited spaces, so get signed up quick!
Competition runs from 9:00-15:00. Try to arrive from 08:00 to 08:30 for athlete briefing.
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ALL PAIN, NO GAIN | 8 |
| 2 | FIX US IN POST | 9 |
| 3 | SWOLE SISTERS | 13 |
| 4 | HUSTLE AND MUSCLE | 19 |
| 5 | BIGGIE AND SMALLS | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | SAM & CHRIS | 12 |
| 2 | ONE LDN | 12 |
| 3 | COFFEE & GUINNESS | 21 |
| 4 | NOT THE BUTTERY BROS | 24 |
| 5 | NOAH & JIM | 29 |
Workouts
PART A
Max Lift: 5 minutes to establish
Clean + Hang Clean + Jerk
1 minute rest
PART B
AMRAP 6 (IGYG whole rounds)
5 Clusters @ 42.5/30kg
5 Burpees over the bar
12 minutes total
PART A
Max Lift: 5 minutes to establish
Clean + Hang Clean + Jerk
1 minute rest
PART B
AMRAP 6 (IGYG whole rounds)
5 Clusters @ 42.5/30kg
5 Burpees over the bar
12 minutes total
In 12 minutes: :
250m row
50 double unders
30 Pull ups
10 Snatch @ 50/35kg
250m row
50 double unders
20 C2B Pull Ups
8 Snatch @ 60/40kg
250m row
50 double unders
10 Bar muscle ups
6 Snatch @ 70/45kg
250m row
50 double unders
5 Ring muscle ups
4 Snatch @ 80/50kg
Then
2 Snatch @ 90/55kg
2 Snatch @ 100/60kg etc
Score = Total reps completed @ 12 minute mark
For Time:
4 Rounds:
10 Handstand Push-Ups
10 Toes-to-Bar
2 Rounds:
20 Handstand Push-Ups
20 Toes-to-Bar
1 Round:
40 Handstand Push-Ups
40 Toes-to-Bar
*E3M starting at 0:00
1 athlete must complete 8 DB Box Step-Overs
1 athlete must complete 12 Box Jump-Overs
12 minute timecap
HSPU & TTB reps can be divided anyhow. No minimum work requirement.
The score is the time taken to complete the work or total HSPU & TTB reps completed at the 12 minute mark.
Workout Flow
Both athletes must start behind the box with both hands touching the wall. At 3,2,1, GO, 1 athlete must complete the box step overs and the other athlete completes the box jump overs.
When reps for both movements have been completed, 1 athlete may move forward between the boxes to the opposite wall and start the HSPU.
The non working athlete must stay behind the boxes at all times.
Athletes can divide the reps however they wish & swap whenever they want but the working athlete must come back behind the box before the other athlete can proceed.
In Pairs, IGYG*
2 rounds for time:
40 Wall-Balls
30/20 Cals Echo Bike
20 Devil’s Press
9/6kg Wall-Ball
2x 22.5/15kg DBs
*10 Alternating med-ball lunge transition penalty
Split reps up however. Every time athletes swap, the working athlete must complete a 10 alternating med-ball lunge penalty, holding the ball however they wish.
12 minute timecap
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Event Details
Closes: May 14, 2022
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