CrossFit
Completed
Cougars & Cradle Robbers Throwdown
Salem, MA
February 6, 2016
About This Competition
Cougars & Cradle Robbers is a unique Crossfit competition mixing BADASS Masters (40+) with young BUCKS (under40)! This competition will have COED teams of two with 2 divisions, RX and Scaled. Kick some booty and watch fierce Cougars throwing down with young studs and Cradle Robbers representing with buff young chicks.
Source: Conquest Events
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Divisions
rx_coed
Team · Team
scaled_coed
Team · Team
Workouts
8 Minutes to Complete:
1000m Row then... 1HEAVY Bear Complex for Each Competitor of: 1 Deadlift > 1 Hang Clean > 1 Front Squat > 1 S2OH > 1 Back Squat > 1 S2OH // Combined Weights = Score
8 Minute AMRAP // RX: 5 Pull Ups (Men: C2B, Women: Chin Over Bar), 10 Shared Box Jump Overs, 20", 5 Synchronized Dead Lifts (225/155) // 5 HSPU, 10 Shared Box Jump Overs, 20", 5 Synchronized Dead Lifts (225/155) // Scaled: 5 American KBS (35/53) (Arms must be locked out with head through the arms),10 Box Jump Overs 20" (Step-Ups Allowed), 5 Synchronized Dead Lifts (185/135), 5 Deficit Push Ups with 15# plates, 10 Box Jump Overs 20" (Step-Ups Allowed), 5 Synchronized Dead Lifts (185/135)
8 Minutes on the Clock // Thruster Ladder // RX: 1 thruster (95/65) and 25 Dubs, 2 thrusters and 25 dubs, 3 thrusters and 25 dubs etc... all the way to 10 thruster and 25 dubs // Scaled: 1 thruster (75/55) and 25 singles, 2 thrusters and 25 singles, 3 thrusters and 25 singles, etc... all the way to 10+ thruster and 25 singles. // Partners must alternate jump rope rounds.ad
15 Tire Flips for Time
Must be completed by 1:00pm
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Event Details
Date
February 6, 2016
Location
Salem, MA
90 Leavitt Street
Type
CrossFit
Source
Conquest Events
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