Cupid's Barbell 2024
About This Competition
Cupid's Barbell 2024
Teams : Male/female
6 events
Prizes: Top 3 in each division, AND for event winners
Divisions: Scaled-intermediate-rx
Registration opens: November 27th
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Your Mom | 13 |
| 2 | Wedded and Shredded | 14 |
| 3 | Your Pace or Mine | 16 |
| 4 | Team Fruitt | 30 |
| 5 | Get the TP | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Cholos | 8 |
| 2 | The Young Guns | 12 |
| 3 | More Plates More Dates | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | DOEs Before ROWs | 13 |
| 2 | Guns & ROWses | 19 |
| 3 | Slow Burn | 24 |
| 4 | Beauty and the Old Beast | 26 |
| 5 | Breathless in Memphis | 30 |
Workouts
9 Min AMRAP
6,12,18,24,30,36,42,48,54,60,66
DB Thrusters
American KB Swings
RX - 60/40, 70/53
Intermediate - 50/35, 53/35
Scaled - 35/25, 35/26
* Tie Break is the time it takes to complete the round of 18
| Round | 6 | 12 | 18 | 24 | 30 | 36 | 42 | 48 | 54 |
|
DB Thrusters |
|||||||||
| A. KBS | |||||||||
| Reps | 12 | 36 | 72 | 120 | 180 | 252 | 336 | 432 | 540 |
Total amount of SB Squats accumulated during the row.
* Tie Breaker is the Time on the Rower
| Total SB Squats | |
| Row Time |
16 Min AMRAP
100 Wallballs
75 Hang Power Cleans
50 Bar Muscle Ups/ Pull Ups/ Ring Rows
25 Wall Walk Variation
Rx - 30/20, 155/105, BMU, Wall Walk
Intermediate - 20/14, 125/85, Pull Ups, 3/4 Wall Walk
Scaled - 14/10, 95/65, Ring Rows, 1/2 Wall Walk
* Tie Break is time to complete the First 100 Wallballs
| Round | 1 | 2 |
| 100 Wallballls | Time: | |
| 75 Hang Power Cleans | ||
| 50 BMU/PU/Ring Rows | ||
| 25 Wall Walks |
10 Minute window to find a heavy complex of:
1 Clean
1 Front Squat
1 Hang Clean
1 Front Squat
* Score it total combined weight.
* Tie Breaker will be weight of the female lifter.
| MALE | FEMALE | ||
| Attempt | Weight | Attempt | Weight |
| #1 | #1 | ||
| #2 | #2 | ||
| #3 | #3 | ||
| #4 | #4 | ||
| #5 | #5 | ||
| #6 | #6 | ||
For Time
1000m Row
then
9 Synchro Burpee SB Over the shoulder
21 HSPU/Barbell Strict Press
9 Synchro Burpee SB Over the shoulder
15 HSPU/Barbell Strict Press
9 Synchro Burpee SB Over the shoulder
9 HSPU/Barbell Strict Press
* Tie Break is Time on Clock after 21 HSPU
| Round | 1 | 2 | 3 |
| Burpee SB OTS | |||
| HSPU/Strict Press | |||
| Reps | Time: |
You Go
I Go
* Female Goes First
* Tie Break Time after Round 3
RX
6 Rounds
25/18 Cal Bike
10 Box Jump Overs
8 Deadlifts (295/205)
Intermediate
6 Rounds
20/15 Cal Bike
10 Box Jump Overs
8 Deadlifts (245/175)
Scaled
6 Rounds
17/13 Cal Bike
10 Box Step Overs (24/20)
8 Deadlifts (185/135)
| Round | 1 | 2 | 3 | 4 | 5 | 6 |
| Cal Bike | ||||||
| BJO | ||||||
| DL | ||||||
| Reps |
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Event Details
Closes: Feb 2, 2024
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