Blackcat Throwdown
About This Competition
We are back for another fun packed summer throwdown.
Competition format is mixed 3's (two Male and one Female athlete), with RX and Scaled categories.
Movement Standards include:
RX:
2 out of the 3 athletes must have-
Pull Ups
Toes to Bar
Double Unders
HSPU
All athletes must have-
Dumbell work at 22.5/15
Deaflifts 120/80
Wall Balls 9/6
Scaled:
All athletes must have-
Jumping Pull Ups/c2b
Straight leg raises to hip height
Single Unders
Dumbell work 15/10
Deadlifts 90/50
Wall Balls 6/4
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Third wheeling | 10 |
| 2 | DBAP | 11 |
| 3 | Vicious & Delicious | 14 |
| 4 | Getting it Done | 38 |
| 5 | 2 JERKS, 1 SNATCH | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Garfield | 9 |
| 2 | Triple Threat | 14 |
| 3 | Trouble unders | 21 |
| 4 | Pink Panthers | 34 |
| 5 | CFO Massive | 35 |
Workouts
100 cals for time
costa del leegate
a1
1 HANG SQUAT CLEAN
1 FRONT SQUAT
1 SPLIT JERK
A2
1 SQUAT CLEAN
1 FRONT SQUAT
1 PUSH PRESS
A3
1 HANG POWER CLEAN
2 TNG SQUAT CLEANS
Athlete 1/2/3 -
12mins TC
4 rounds for time;
30 Toes to bar (YGIG)
30 HSPU (YGIG)
20 Synchro Burpee Box Jumps (2/3)
(run and tag to switch)
Athlete 1/2/3 -
14mins TC
4 Rounds for time
30 Synchro Knee raises
30 HR Press Ups (YGIG)
20 Synchro Burpee Box Jumps (step is permitted)
(run tag to switch)
FINAL
rx
21 synchro Thrusters (40/50/60) db 15kg 16 kb
21 Pull Ups
15 Thrusters
15 C2B
9 Thrusters
9 BMU
Scaled
21 synchro Thrusters (25/35/45kg) db 10kg kb12kg
21 jumping pull ups
15 Thrusters
15 jumping c2b
9 Thrusters
9 pull ups
Media
Community
Event Details
Closes: Jul 23, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records