Back to School Bash
About This Competition
Join us for the second annual Back to School Bash at Fountain City Fitness!
In this one-day team event, you'll be challenged in a fun way to demonstrate your fitness! With scaled, RX, and masters division, we look forward to a fun and competitive day.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | AARP/RPE | 7 |
| 2 | Seasoned Strength | 8 |
| 3 | Backpacks and Barbells | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | The United Whey | 7 |
| 2 | Keara-line | 9 |
| 3 | The Quadfather | 16 |
| 4 | Rx-Ish-Ish | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Everything Hurts | 5 |
| 2 | Run like the winded | 11 |
| 3 | Don't Go Chasing WODerfalls | 13 |
Workouts
For Time:
10 SYNCHRO DB Hang Clean & Jerks
10 SYNCHRO BURPEES
10 SYNCHRO DB Hang Clean & Jerks
20 SYNCHRO BOX JUMPS
10 SYNCHRO DB Hang Clean & Jerks
10 SYNCHRO BURPEE BOX JUMPS
10 SYNCHRO DB Hang Clean & Jerks
**Every movement transition includes a ~50 ft. HEAVY sled drag by 1 teammate
DB:
Rx - 35/50
Masters/Scaled - 20/35
Box 20/24":
Rx - Jumps
Masters/Scaled - Step-Ups Allowed
Partner Karen
For Time:
Complete 150 Wall Balls
**Additional Details**
Work can be split between partners however you wish
The opposite partner MUST be in a plank position for Wall Balls to count
Wall Balls:
RX Males 20#/10'
RX Females 14#/9'
Masters/Scaled Males: 14#/10'
Masters/Scaled Females: 10#/9'
Plank:
RX Hands on Ground
Masters/Scaled Hands or Elbows on Bench
For Total Reps:
4x4 min rounds w/ 1 min rest between rounds
Each round starts with 1 partner running a 400m.
Either partner can run for any of the rounds.
Once the runner finishes the 400m, the team will have the rest of the 4 minutes in the round to get as many reps as possible of the following movements:
Round 1: Sit-Ups
Round 2: Cal Row
Round 3: Pull-Ups
Round 4: Shuttle Runs
**Additional Details**
Sit-ups to be done with an Ab-Mat. Must do a minimum of 10 sit-ups before switching partners
Cal Row: Females will have their scores multiplied by 1.2
Pull-Ups: RX Males to do C2B. RX Females to do Chin above Bar
Masters and Scaled will do Ring Rows with Feet on Tape below rings
Shuttle Runs: Each 25' = 1 rep. Down and Back = 2 reps.
For Time:
45 Cleans
45 Toes to Bar
45 Thrusters
**Additional Details**
One bar per team, split however
RX: Females 75# Males 115#
Masters/Scaled: Females 55# Males 75#
Floater Workout
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Event Details
Closes: Aug 14, 2024
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