Exness 2021 Open
About This Competition
2021 CrossFit Open for Exness employees
For Exness employees who will compete in the 2021 CrossFit Open.
The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world's largest participatory sporting event in history.
It doesn't matter if you're 14, 40, or 64. Just starting out or a muscle-up pro. And adaptive athletes are here to win. Compare your results by division, location, gym, or group.
Please see clothing sizes below and add your preferred size when registrering.
Men: Mens Tshirt / Shorts / Unisex Jacket
Women: Womens Tshirt / Leggings / Unisex Jacket
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Aleksei Shugaev | 8 |
| 2 | AHMAD AL ABD | 11 |
| 3 | Alexander Pyrsikov | 12 |
| 4 | Aleksei Zhivotov | 13 |
| 5 | Evgeny Zhukov | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maria Fedorova | 4 |
| 2 | Maria Shugaeva | 8 |
| 3 | Tatiana Skuridina | 12 |
| 4 | Lachin Dzhavadova | 25 |
| 5 | Marina Chrysanthou | 27 |
Workouts
RX
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min.
RX
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
♀15kg dumbbell, 20-in. box
♂22.5kg. dumbbell, 24-in. box
Time cap: 20 min.
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Rest 1 min.
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Rest 1 min.
15 front squats
30 bar muscle-ups
15 thrusters
Complete the complex for load and
technique:
1 deadlift
1 clean
1 hang clean
1 push press
Time begins immediately following the
completion of 21.3.
Start with the stick and only add load if
technique is sound.
If performing this workout without a coach,
err on the side of safety and don’t worry
about adding load as you go.
Time cap: 7 min.
Media
Community
Event Details
Closes: Mar 19, 2021
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