CFE's Sugar & Spice 2 Co-Ed Partner Competition
About This Competition
Are you the sugar or the spice? Grab a partner and find out at CFE’s “Sugar and Spice” co-ed team competition!
This is a co-ed 2-person team competition open for all athletes. There are RX, Scaled and Masters (40-49, 50+) RX and Scaled divisions.
Join us on Saturday, August 10th, 2019 at 8:30AM for this sweet, hot, friendly and challenging team competition.
Cost: $145 + processing fees per team - T-Shirts for all who register by 07/19/2019
Prizes to Top 3 in each Division
8 Total Divisions – RX, Scaled and Masters 40-49 and Masters 50+ RX and Scaled (average age of athletes to compete in Masters age categories, example: Athlete 1 47 years old, Athletes 2 35 years old, average age 41, they would compete in the 40-49 division.)
3 WODS plus a Floater for all
*$20 Cancellation/Withdrawal fee if cancelled prior to 7/19/2019, after that date it will be $45 Fee. NO refunds or cancellations week of comp.
Standards:
RX
Cleans (Any Style Power or Squat) (135/95 or for Weight)
Shoulder to Overhead (135/95)
Deadlift (225/155)
Push Ups
Thrusters (50/30 Dumbbell or 95/65 Barbell)
Snatch (Any style Power or Squat) (50/30 Dumbbell or 95/65 Barbell or for weight)
Kettlebell Swings- American – (53/35)
Double Unders
Box Jumps (24/20)
Pull Ups/T2B
Walls Balls (20/14)
Scaled
Cleans (Any Style Power or Squat) (95/65 or for Weight)
Shoulder to Overhead (95/65)
Deadlift (135/95)
Push Ups – Hand release
Thrusters (30/20 Dumbbell or 75/55 Barbell)
Snatch (Any style Power or Squat) (30/20 Dumbbell or 75/55 Barbell or for weight)
Kettlebell Swings – American - (35/26)
Box Jumps (Step Ups Allowed) (24/20)
Single Unders
Wall Balls (20/14)
Assisted/Jumping Pull Ups
Hanging Knee Raises
Masters 40-49 RX (average age 40-49)
Cleans (Any Style Power or Squat) (135/95 or for Weight)
Shoulder to Overhead (135/95)
Deadlift (225/155)
Push Ups
Thrusters (50/30 Dumbbell or 95/65 Barbell)
Snatch (Any style Power or Squat) (50/30 Dumbbell or 95/65 Barbell or for weight)
Kettlebell Swings- American – (53/35)
Double Unders
Box Jumps (24/20)
Pull Ups/T2B
Walls Balls (20/14)
Masters 40-49 Scaled (average age 40-49)
Cleans (Any Style Power or Squat) (95/65 or for Weight)
Shoulder to Overhead (95/65)
Deadlift (135/95)
Push Ups – Hand release
Thrusters (30/20 Dumbbell or 75/55 Barbell)
Snatch (Any style Power or Squat) (30/20 Dumbbell or 75/55 Barbell or for weight)
Kettlebell Swings – American - (35/26)
Box Jumps (Step Ups Allowed) (24/20)
Single Unders
Wall Balls (20/14)
Assisted/Jumping Pull Ups
Hanging Knee Raises
Masters 50+ RX (average age 50+)
Cleans (Any Style Power or Squat) (115/75 or for Weight)
Shoulder to Overhead (115/75)
Deadlift (175/125)
Push Ups – Hand release
Thrusters (40/25 Dumbbell or 80/60 Barbell)
Snatch (Any style Power or Squat) (40/25 Dumbbell or 85/60 Barbell or for weight)
Kettlebell Swings – American - (53/35)
Box Jumps (Step Ups Allowed) (24/20)
Double Unders
Wall Balls (20/14)
Pull Ups/T2B
Masters 50+ Scaled (average age 50+)
Cleans (Any Style Power or Squat) (75/55 or for Weight)
Shoulder to Overhead (65/45)
Deadlift (185/135, 135/95(55+))
Push Ups – Hand release
Thrusters (35/20 Dumbbell or Barbell, 65/45)
Snatch (Any style Power or Squat - 35/20 Dumbbell or Barbell, 65/45
Kettlebell Swings – American - (35/26)
Box Jumps (Step Ups Allowed) (24/20)
Single Unders
Wall Balls 14/10
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Baram | 12 |
| 2 | K&M | 12 |
| 3 | Try Harder Fitness | 18 |
| 4 | Swole Mates | 19 |
| 5 | Canada goose | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bacon and Legs | 6 |
| 2 | Schweet Cheeks & Schwedy Knees | 11 |
| 3 | Icy Hot | 13 |
| 4 | SNATCH AND A JERK | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aches and Gains | 7 |
| 2 | Racks and Sacks | 10 |
| 3 | I'll have what she's having | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | BlackOut | 15 |
| 2 | Here for the free shirt | 22 |
| 3 | Why so Bossi? | 24 |
| 4 | No excuse just produce | 24 |
| 5 | The Rookies | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Met In The Parking Lot | 7 |
| 2 | Presidential Range_Team Four | 12 |
| 3 | Last Minute | 18 |
| 4 | Suns Out Guns Out | 24 |
| 5 | Youth of PRC | 25 |
Workouts
4 Min EMOM
Minute 1 - Max Cal Bike
Minute 2 - Max Cal Row
Minute 3 - Max KBS (American for All)
Minute 4 - Max Wall Balls
1 Partner works at a time for the entire minute
Partner 1 does Bike and KBS
Partner 2 does Row and Wall Balls
Score is total calories plus total reps.
Weights:
KBs:
RX: 53/35
Scaled: 35/26
Wall Balls
RX: 20/14
Scaled: 14/10
All men to 10 foot target, all women to 9 foot target.
7 Minutes to Find:
2RM S2OH
* Any variation of S2OH allowed.
* Each partner will have their own bar but can share if desired.
* Partners can help each other load and unload bars.
Score is combined total of highest lifts for each partner
at the completion of Part 1 athletes will move directly into Part 2
For Time (3 Min Cap):
40 Alternating Burpee Plate Hops
* Plate hops are alternating between partners
* Hops are on a 25# plate.
* If you do not complete the burpee plate hops, the number of reps not completed x2 will be added to your Part 2 time. Each uncompleted rep = 2 seconds.
Score: Time to Complete
This WOD will also be a tiebreaker for WOD#1A.
8 Minute AMRAP
You Go, I Go Style*
10 Deadlifts
8 Hang Power Cleans
6 Front Rack Lunges
4 Push Ups
*Partners will switch after each competed round. The non-working partner must hold the bar in the hang position. If the non-working partner drops the bar prior to the round being completed the partners must do 5 synchronized burpees before continuing. The burpees do not count to your score.
Score will be total reps completed in the 8 minutes.
Weights:
All RX: 115/85
All Scaled: 95/65
Chipper For Time (12 min Cap)
Cash in: 50 Pull-Ups (Scaled: Hang Knee Raises)
40 Synchro DB Goblet Squats
30 DB Snatch
20 DB Step-Ups (20in Box for all)
100 DU (Scaled: Single Unders)
20 DB Step Ups
30 DB Snatch
40 Synchro DB Goblet Squats
Score will be final time. If reps remain, reps not completed will be added to time cap.
DB Weights:
All RX: 50/35
All Scaled: 35/20
Scoring Example
Team finished with 40 synchro DB goblet squats remaining – 12:00 + 40 reps = 12:40 final time
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Event Details
Closes: Aug 4, 2019
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