OPUS X ATHX SIMULATION
About This Competition
In House Comp
3 Workouts completed in a 2 hour window
1 Strength based workout
1 RM STRICT PRESS
3 RM BACK SQUAT
5 RM DEADLIFT
1 Endurance based workout
MAX DISTANCE ROW
600M RUN
1 Metcon ( mixed movements )
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jess Squared | 300 |
| 2 | Dumb(blonde)bells | 280 |
| 3 | One trains, one complains | 255 |
| 4 | The Sweat Sisters | 248 |
| 5 | Sarah & Ashleigh | 243 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Wooden | 295 |
| 2 | Blonde Force Trauma | 285 |
| 3 | Mom Jeans and Power Cleans | 275 |
| 4 | We need more time | 250 |
| 5 | Emma & Laura | 240 |
| # | Athlete | Points |
|---|---|---|
| 1 | Island boys | 273 |
| 2 | micham | 270 |
| 3 | Thruster Busters | 260 |
| 4 | Bathroom refurbs | 243 |
| 5 | Ginger & buffalo | 235 |
Workouts
22 MIN MAX
1 ATHLETE - DISTANCE ROW
1 ATHLETE 750M RUN
FITNESS = 500M RUN
60 CAL SKI-ERG
60 SINGLE ARM ALT GROUND TO OVERHEAD - M: 20KG / F: 12.5KG
LITE - 30 SINGLE ARM GTOH - M: 15KG / F: 7.5KG
60M SANDBAG CARRY - M: 50KG / F: 30KG
LITE - M: 40KG / F: 20KG
60 BOX JUMP OVERS - M: 24" / F: 20"
LITE - 30 BOX STEP OVERS
60M DUAL DB WALKING LUNGES - M: 20KG / F: 12.5KG
LITE - BODYWEIGHT
60M BURPEE BROAD JUMPS
60 CAL SKI-ERG
25 MIN TIME CAP
SCORE - TIME TO COMPLETE
Reps split between the pair as desired apart from Sandbag Carry that will be split 30m/30m
Mixed Teams use female box height for BJO and Female DBs for Lunges. DB GTOH & Sandbag Carry use the prescribed M & F weights.
SKI-ERG - M: 45CAL / F: 30CAL
30 SINGLE ARM ALT GROUND TO OVERHEAD - M: 20KG / F: 12.5KG
30M SANDBAG CARRY - M: 50KG / F: 30KG
30 BOX JUMP OVERS - M: 24" / F: 20"
30M DUAL DB WALKING LUNGES - M: 20KG / F: 12.5KG
30M BURPEE BROAD JUMPS
SKI-ERG - M: 45CAL / F: 30CAL
25 MIN TIME CAP
1 RM STRICT PRESS
3RM BACK SQUAT
5RM DEADLIFT
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Event Details
Closes: Apr 21, 2026
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