About This Competition
Welcome to Collective Conditionings Time To Tango!
Time To Tango is a pair based Crossfit fitness event that caters to all levels of fitness abilities.
On Saturday 29th June we will host our open category competition consisting of MM pairs, FF pairs & MF pairs.
More information regarding the events and movements will be released on the build up to the competitions allowing you time to practice with your team mates! Be sure to follow us on our social media platforms to keep up to date with the latest.
KEY INFORMATION:
Team Entry:
Women's Open Category - 2 Females - Saturday 29th June 2024
Men's Open Category - 2 Males - Saturday 29th June 2024
Mixed Open Category - 1 Female, 1 Male - Saturday 29th June 2024
Number of Workouts: Four
Team Registration: Registration closes at 7pm on Sunday 23rd June 2024.
Price: £39.50pp (£79 per team)
On the competition day:
Registration is at 08:00
1st Work-out Briefing is at 8:30-08:45.
1st Heat commences at 9:00.
Finish time approx 16:00.
Podium time approx 16:30.
Food Vendor(s) will be on site to provide hot food and beverages throughout the day.
There is also refrigerated water, fitness energy drinks and protein bars available within the gym.
To help keep you in the zone throughout the day we will have a live DJ to help you through the gruelling workouts.
We encourage you to bring along your friends and family (that includes your dogs) to cheer you along over the weekend! There will be designated spectator areas to watch as the events unfold.
Please do not use the gyms carpark on the day as this will be reserved for vendors, stalls and the events themselves. Parking is available throughout the industrial estate our gym is located, particularly the long straight stretch of road the corner before our gym on Balena Road.
Finally, We are on the lookout for volunteers and judges to help throughout both days! If you would be interested or know anyone who would like to get involved, please get in touch!
Thank you & GOOD LUCK!
Aaron & Nick at the Collective Conditioning Team
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | K-POP | 56 |
| 2 | SARUM GIRLS | 51 |
| 3 | LJ | 46 |
| 4 | DOUBLE TROUBLE | 43 |
| 5 | WITS AND TITS | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | DR-DR | 40 |
| 2 | MQC PRO | 36 |
| 3 | REVOLUTION RASCALS | 29 |
| 4 | MUDEFORD BOYZ | 26 |
| 5 | SWOLE MATES | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE CO PARENTS | 37 |
| 2 | JIMMY AND THE JUICE | 37 |
| 3 | VICIOUS & DELICIOUS | 28 |
| 4 | ALL PAIN NO GAIN | 26 |
| 5 | SMALLSVILLE | 25 |
Workouts
Time Cap: 12 min
Synchro Run – 400m (Holding red band together)
25 - Synchro DB Hang Snatch (15kg)
12cal – Ski & Bike
25 - Synchro BB Push Press (25kg)
12cal – Ski & Bike
25 - Synchro KB Swings (16kg)
12cal – Ski & Bike
25 - Synchro DB OH Reverse Lunge (15kg)
Synchro Run – 400m (Holding red band together)
Score is fastest time
Partner 1 Run - Sprint (Partner 2 wait)
Partner 1
10 - Deadlifts (60kg)
10 - Box Jumps (20”)
10 - Wall Balls (6kg)
Partner 2 Hold Deadlift (60kg)
Swap
Score = Reps accumulated between partner 1 and 2
Time Cap: 12 min
12 Minute EMOM
Minute 1 - (All synchro)
3 Rounds (All Synchro)
6 – Devil Press (15kg)
9 – Pull Ups (12 Jumping Pull Ups)
12 – Goblet Squats (15kg)
15 – Sit Ups
Minute 2 - (Between the two of you)
Row 80 Calories
Alternating rounds of the above movements, you have within the 6 rounds for each to complete the reps and calories - fastest wins.
•Time Cap: 12 min
•
•12 Minute EMOM
•
•Minute 1 - (All synchro) (Part A)
•3 Rounds (All Synchro)
•6 – Devil Press (22.5kg)
•9 – Pull Ups (12 Jumping Pull Ups)
•12 – Goblet Squats (22.5kg)
•15 – Sit Ups
•
•Minute 2 - (Between the two of you) (Part B)
•Row 80 Calories
•
•Alternating rounds of the above movements, you have within the 6 rounds for each to complete the reps and calories - fastest wins.
•
Tango
Part A
Time Cap: 4 min
Min 1-4: 50 Synchro Burpees
Part B
Min 4-10: Max Reps C&J (60/45) – 3 Points Per Rep
Every time you swap 3 down ups
OR
Max Reps Thrusters (40/30) – 2 Points Per Rep
Every time you swap 3 down ups
You Can Mix & Match
Score 1 is Burpees for time
Score 2 is Accumulated points
Tango
Part A
Time Cap: 4 min
Min 1-4: 50 Synchro Burpees
Part B
Min 4-10: Max Reps C&J (60/45) – 3 Points Per Rep
Every time you swap 3 down ups
OR
Max Reps Thrusters (40/30) – 2 Points Per Rep
Every time you swap 3 down ups
You Can Mix & Match
Score 1 is Burpees for time
Score 2 is Accumulated points
Media
Community
Event Details
Closes: Jun 23, 2024
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