Rise to the Challenge
About This Competition
Crossfit Kent and Sussex will be hosting the first "Rise to the Challenge" Mixed Pairs Competition. This will be an Open Competition with RX and Scaled Categories. There will be 3 workouts through the day, with the top pairs in both categories competing in a final.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team CFGS | 385 |
| 2 | The Red Squirrels | 385 |
| 3 | Pint and a half of Shandy | 355 |
| 4 | Alice & Guy | 340 |
| 5 | Dead already | 303 |
| # | Athlete | Points |
|---|---|---|
| 1 | Get Curious | 400 |
| 2 | Cardiac Arrest | 360 |
| 3 | Guns N Poses | 347 |
| 4 | The First Timers | 333 |
| 5 | Ruck Funning | 327 |
Workouts
For Time - 1 Athlete working at a time
100 Calorie Row
80 Pull ups
60 Wall Ball Shots (9kg / 6 kg)
40 Dumbell Snatch (22.5 kg / 15 kg)
20 TTB
Time Cap: 13mins
Clean Complex:
Squat Clean + Hang Squat Clean
3mins for Male to find 1rm complex
1min transition to UNLOAD bar, not RELOAD woman's bar.
3mins for Female to find 1rm complex
For Time:
5 Rope Climbs
Grace 50/35kg (alternating reps whilst partner holds at top)
20 Bar Muscle-Ups
Isabel 50/35kg (alternating reps whilst partner holds at top)
5 Rope Climbs
Time Cap: 12mins
Thrust til you Bust:
4 min on: 1 min off x3
100 Double Unders
20 Synchro burpees over bar
Max Thrusters in remaining time 42.5/30kg
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Event Details
Closes: Jan 25, 2020
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