CrossFit
Team
Completed
Femme Royale Women's Competition // Napa
Napa, CA, United States
October 20, 2018
About This Competition
Come join us at Crush Fitness Napa Valley this fall!
The Femme Royale competitions are put on to bring ALL types of women together through competition.
3 Divisions >> FUN + 50/50 + RX <<
3 Partner Style Workouts
Femme Royale isn't about one girl, but creating a group of women that share the same powerful vision and passion for life. We are a platform for women who desire more. We believe competitions are a healthy outlet for women to learn a lot about themselves. Overcoming what they never thought was possible. An opportunity to adopt new empowering beliefs about themselves. Breakthrough mental limitation, an opportunity to develop a strong work ethic, discipline, and over come challenges.
We believe our competitions will help women build a stronger self confidence. Competency for their own life, not only through a physical capacity but in their emotional, mental, spiritual development as well.
Mission Statement:
"Femme Royale is an expression, way of life for the women of our generation. Striving to live a stronger more passionate life. Not accepting defeat. Owning who they are and what they want to become. Powerful women who want to change the world."
The Femme Royale competitions are perfect for women of all ages and fitness abilities through the use of two categories of competition: the RX Division and the Fun (Scaled) Division.
An example of the differences between the two divisions is with pull-ups; many women would like to compete but struggle with stringing together multiple sets of unassisted pull-ups.
- RX Division :: Advanced athlete, skilled in the following pull-ups, ring dips, handstand pushups, muscle ups. Move efficiently with 105# plus.
- 50/50 :: Not quite RX, but does not need to scale any of the movements. Can perform pull ups, toes to bar, handstand push ups. Move efficiently 75-95#.
- Fun Division :: Athletes that are new to the competition scene or beginners. Allows for banded or jumping pull-ups, great for those women who still struggle with unassisted pull-ups, modifications will be allowed. Move efficiently with 35-75#.
We will be capping the amount of teams in ALL divisions, so don't miss out!
- 3 Divisions
- 2 Girls // Partner Style
- 1 Purpose
One Ticket Equals- One Team of Two Ladies
No Refunds. No Transfers.
We will email you all the heat schedules & information you need prior to the event.
Source: Competition Corner
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Divisions
50/50
Team · Team
FUN
Team · Team
RX
Team · Team
Top Results
Top 5 finishers per division. View full results →
50/50
| # | Athlete | Points |
|---|---|---|
| 1 | Too Fit to Quit | 1.8 |
| 2 | Dos Gatos | 3.5 |
| 3 | Sun's Out Gun's Out | 4.8 |
| 4 | Mom Jeans and Power Cleans | 5.6 |
| 5 | Lime-a-licious | 6.2 |
FUN
| # | Athlete | Points |
|---|---|---|
| 1 | Outta control | 1.9 |
| 2 | Shrug Life | 2.6 |
| 3 | Team Crush 'em | 3.8 |
| 4 | Franco Fitness Lionesses | 6.1 |
| 5 | CMT | 7.9 |
RX
| # | Athlete | Points |
|---|---|---|
| 1 | Flexual Healing | 1 |
| 2 | Team No Pants | 2.3 |
| 3 | YCCF OG’s | 3.2 |
| 4 | W-Squared | 3.5 |
| 5 | Beastie Babes | 6.7 |
Workouts
9 Minute AMRAP
FUN
50 Wall Balls 10#
10 Asst. Ring Dips
10 Snatch 65#
50/50
50 Wall Balls 14#
10 Ring Dips 10
Snatch 85#
RX
50 Wall Balls 20#
5 Bar Muscle Ups
10 Snatch 105#
Workout THREE In 15 Minutes Complete
90 Deadlifts
12 Lateral Burpees
60 Front Squats
12 Lateral Facing Burpees
30 Shoulder to Overhead
12 Lateral Burpees
In the remaining time max effort pull ups.
FUN : 75 / Jumping Pull Ups
50/50 : 95 / Pull Ups
RX : 115 / Chest to Bar Pull Ups
Workout THREE In 15 Minutes Complete
90 Deadlifts
12 Lateral Burpees
60 Front Squats
12 Lateral Facing Burpees
30 Shoulder to Overhead
12 Lateral Burpees
In the remaining time max effort pull ups.
FUN : 75 /Jumping Pull Ups
50/50 : 95 / Pull Ups
RX : 115 / Chest to Bar Pull Ups
2 Power Clean Ladder
65 / 75 / 85 / 95 / 105 / 115 / 125 / 135 / 145 / 155 / 165 / 175 / 185
*Must complete two UNBROKEN Power Cleans.
*If the athlete fails but catches the barbell without dropping they can continue working to complete the power cleans for 2 successful reps. Unlimited attempts allowed as long as barbell isn’t dropped.
*Tap & Go -- no resting on the floor. Only in the hang or front rack position.
*The score will be the highest completed weight of each athletes combined.
*Once the athlete fails, each athlete will attempt max effort deadlifts. This will be considered the tie break score.
* One minute at each station for ladies to both complete the lift. If one fails the other will move on to the next station.
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Event Details
Date
October 20, 2018
Location
Napa, CA, United States
55 Enterprise Ct #6
Format
Team
Type
CrossFit
Registration
Opens: Jun 5, 2018
Closes: Oct 16, 2018
Closes: Oct 16, 2018
Source
Competition Corner
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