Fitness Races August 2019
About This Competition
Fitness Races are monthly online fitness competitions. All workouts are for time. Welcome to our August 2019 competition. Let's race!
Fitness Races August 2019 will consist of four workouts: Race #1, Race #2, Race #3 and Race #4.
Here's the workout announcement and result deadline schedule for August 2019:
- Race #1 and Race #2 will release on August 1 at 8:00pm EDT.
- Results for Race #1 and Race #2 are due by August 14 at 8:00pm EDT.
- Race #3 and Race #4 will release on August 15 at 8:00pm EDT.
- Results for Race #3 and Race #4 are due by August 31 at 8:00pm EDT.
There are three workout options for every race: Prescribed, Intermediate and Scaled.
Divisions
- MEN - 3 workout options for every race: Prescribed, Intermediate and Scaled.
- WOMEN - 3 workout options for every race: Prescribed, Intermediate and Scaled.
Scoring
Athletes must complete all four races to be eligible to win. The competition will be scored using a Point per Place method. Your place equals your points. 1st place = 1 point, 2nd place = 2 points, 3rd place = 3 points, etc. Your total score for the competition will be the point total from all four races combined. Lowest score wins. The overall tiebreaker is total time from all four races combined. Fastest time wins the tiebreaker.
Cash prizes will be awarded to the overall Men's and Women's Champions.
The Top 10 Male and Female Finishers this month and every month through October will qualify for the Fitness Races Championship in November, where the cash prizes will be even larger!
You may submit multiple results for each race prior to the deadline.
Video proof must be submitted with all results.
There are no registration refunds.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CHRIS SEITZ | 8 |
| 2 | Ivo Ivanov | 11 |
| 3 | JOSHUA HICKS | 16 |
| 4 | PATRICE SINGY | 20 |
| 5 | NOLAN PARKE | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARGARET CAREY | 4 |
| 2 | MELANIE KESSLER | 8 |
| 3 | SHAY WAHL | 32 |
Workouts
3 Rounds for Time:
10 Front Squat (M 135#/ W 95#)
20cal/14cal Assault Bike
30 Double Unders
Prescribed: All three movements as prescribed.
Intermediate: One movement modified (Front Squat OR Double Unders).
Scaled: Two movements modified (Front Squat AND Double Unders).
The modification for Double Unders is 60 Single Unders.
The Men's Front Squat modification is 95#.
The Women's Front Squat modification is 65#.
7 Rounds for Time:
5 Strict Pull-up
7 Ring Dip
9 Burpee
Prescribed: All movements as prescribed.
Intermediate: One movement modified (Strict Pull-up OR Ring Dip)
Scaled: Two movements modified (Strict Pull-up AND Ring Dip)
The modification for Strict Pull-up is Ring Row. See Movement Standards for details.
The modification for Ring Dip is Hand Release Push-up. See Movement Standards for details.
5 Rounds for Time:
20cal/14cal Row
10 Push Press
Men
Prescribed: 135#
Intermediate: 115#
Scaled: 95#
Women
Prescribed: 95#
Intermediate: 75#
Scaled: 55#
For Time:
10-9-8-7-6-5-4-3-2-1
Alternating Single Arm DB Snatch
DB Box Step Over
Men
Prescribed: 70# / 24"
Intermediate: 60# / 24"
Scaled: 50# / 24"
Women
Prescribed: 50# / 20"
Intermediate: 40# / 20"
Scaled: 30# / 20"
Media
Community
Event Details
Closes: Aug 14, 2019
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