Pumpkin Throwdown-CrossFit Plattsburgh
About This Competition
Join us October 6th for the 1st Annual Pumpkin Throwdown at CrossFIt Plattsburgh! This competition will be a pure RX and Masters RX same sex partner workout.
Registration will start and 7:00 and first WOD commences at 8:00.
$180 per team-includes all day events, swag bags and prizes for podium
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Better than Cialis | 6 |
| 2 | Basic witches | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Gym Daddies | 7 |
| 2 | Bulletproof Ninjas | 12 |
| 3 | Cialis | 17 |
Workouts
10 Minutes to achieve max power clean weight-Combine total pounds
Each athlete must complete at least 3 lifts
AMRAP 10-5 Deadlifts, 6 Burpees over Bar
1:1 Non-working partner holds plate
RX Male-225# Deadlift, 45# Plate
RX Female-150# Deadlift, 25# plate
RX Male Master-185# Deadlift, 35# plate
RX Female Master-135#, 15# plate
AMRAP 8-Max effort Deadlifts-Combine total reps
RX Male-225#
RX Female-150#
RX Male Masters-185#
RX Female Masters-135#
21 Pullups
21 Kettlebell Swings 72/53
15 Chest to Bar
15 Kettlebell Swings
9 Bar Muscle Ups
9 Kettlebell Swings
While athlete A does bar work athlete B holds KB. KB cannot touch the ground the entire workout
Athlete A completes set of 21 pullups, then athlete B completes set of 21 pullups, athlete A completes 21 KB swings, then athlete B completes 21 KB swings, etc
Time cap: 9 Minutes
AMRAP 8 Minutes
Sled push 25ft down, 25ft back
1:1 work/rest per athlete
Men-Level 3
Women-Level 2
2,000 meter row for time
Each partner must complete 1,000 meters
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Event Details
Closes: Nov 29, 2024
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