CrossFit Hammered Steel Summer Classic
About This Competition
4th annual Hammered Steel Summer Classic is here! Same sex, teams of 2. This event will be held at our box and we're excited to host you! Teams will compete on July 27th.
Rx Standards:
Double Unders/Xovers
DB Movements (50/35)
Clean (185/125)
Snatch (135/95)
Wallballs (20/14)
Box Jumps (24/20)
Bar Muscle Ups
HSPU
INTERMEDIATE Standards:
Double Unders
DB Movements (50/35)
Clean (155/115)
Snatch (115/75)
Wallballs (20/14)
Box Jumps (24/20)
Chest to Bar
HSPU
SCALED Standards:
Single Unders
DB Movements (35/20)
Clean (135/95)
Snatch (95/65)
Wallballs (14/10)
Box Jumps (20/20)
Ring or Inverted Rows
Knee Raises
Hand-Release Pushups
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sneaky Snakes | 7 |
| 2 | The Grinderrrrrrsss | 11 |
| 3 | Biggie Smalls | 11 |
| 4 | Flex Offenders | 17 |
| 5 | Cardio and Crumbl | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | CAM AND TIM | 7 |
| 2 | Max Flamboyance | 8 |
| 3 | Doc and Fire | 10 |
| 4 | Bronco Babes | 17 |
| 5 | Out Of My Whey | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | it gets BIGGER! | 7 |
| 2 | Fluff and Buff | 15 |
| 3 | Mom Jeans and Power Cleans | 19 |
| 4 | PB&J | 19 |
| 5 | WOD Up | 21 |
Workouts
RX
1K C2 Bike
50 Synchro WBS (20/14)
50 HSPU
400 DU
50 HSPU
50 Synchro WBS (20/14)
1K C2 Bike
Int:
1K C2 Bike
50 Synchro WBS (20/14)
30 HSPU
300 DU
30 HSPU
50 Synchro WBS (20/14)
1K C2 Bike
Scaled:
1K C2 Bike
50 Synchro WBS (14/10)
50 HRPU
400 SU
50 HRPU
50 Synchro WBS (14/10)
1K C2 Bike
In 7:00, P1 establish 1RM Bench press and P2 establish 1RM Clean
Rest 3:00
In 7:00, P1 & P2 establish 1RM Back Squat
RX:
4-8-12-16
Ski Cals
2-4-6-8
Devil's Press (50/35)
10' Farmers Carry (70/50)
Int:
4-8-12-16
Ski Cals
2-4-6-8
Devil's Press (50/35)
10' Farmers Carry (70/50)
Scaled:
4-8-12-16
Ski Cals
2-4-6-8
Devil's Press (35/25)
10' Farmers Carry (50/35)
RX:
6 Rounds
6/4 BMU
8 C&J (155/105)
10 BBJO (24/20)
Int:
6 Rounds
8 Pull-ups
8 C&J (135/95)
10 BBJO (24/20)
Scaled:
6 Rounds
8 Jumping Pull-ups
8 C&J (95/65)
8 BBSO (24/20)
Media
Community
Event Details
Closes: Jul 20, 2024
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