Four Seasons Autumn Throwdown
About This Competition
After the success of our Spring throwdown Four seasons Throwdown series presents its Autumn event which will be a same sex teams of 3 competition.
With two categories to suit all, both RX and scaled athletes will compete in a variety of workouts testing all aspects of fitness, there will be cash prizes for both categories along with a variety of other prizes for all other podium finishers.
Spectators come free with no booking required. Heat times will be released closer to the event.
For all up to date information, and to be the first to view released workouts like our Instagram page which can be viewed here
Workout standards listed below, please note that the requirement is that at least one person of the team can perform the movements.
RX -
- Double Unders - All athletes
- Muscle Ups - at least 1 athlete
- Deadlift - 120/85 - All athletes
- Handstand Walks - at least 1 athlete
- Snatch - 60/40 - All athletes
- Pistols - All athletes
- DB Movements 22.5/15 - All athletes.
- Toes To Bar - All athletes
- Thrusters - 60/40 - All athletes
Scaled -
- Single Skips - All athletes
- Pull-ups - at least 1 athlete
- Deadlift - 80/55 - All athletes
- Scaled CFG open standard wall walks - all athletes
- Snatch - 30/20
- DB Movements 15/10 - All athletes
- Thrusters - 30/20
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BARBELL BLONDIES | 6 |
| 2 | STOUR POWER | 9 |
| 3 | SMALLBOOBS,BIGDREAMS | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | POWERPUFF-ED GIRLS | 10 |
| 2 | BARBELL GIRLS | 14 |
| 3 | SPONGBOB SLOWPANTS | 17 |
| 4 | THE 3 BURPEE-TEERS | 18 |
| 5 | BRIGADE | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE BOYS | 7 |
| 2 | RX FELCHING | 12 |
| 3 | BITTY BOYS! | 17 |
| 4 | NO-REP GANG | 17 |
| 5 | SWOLE MATES | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE DAD WOD’S | 7 |
| 2 | ALL HUSTLE NO MUSCLE | 11 |
| 3 | FLEXUAL HEALING | 19 |
| 4 | SO WHAT NOW | 22 |
| 5 | TRI-HARD 2 | 23 |
Workouts
24 Synchro Toes to Bar ( x 2)
24 Synchro KB Swings (x 3)
18 Synchro TTB
18 Synchro KB Swings
12 Synchro TTB
12 Synchro KB Swings
1 Partner to hold barbell 60/40 for the duration of the TTB
With a 10 minute window each partner must hit a heavy load for below.
Partner 1 - 3RM Oh Squats
Partner 2 - 6RM Front Squat
Partner 3 - 12RM Backsquat
Combined total load = score.
30 Clean and Jerks X 3
Each partner will complete 30 clean and jerks, partner 1 completes 30 in total before moving to partner 2 then 3. Once each partner finishes the required amount of clean and jerks they are to accumulate as many meters on part B.
This is total meter row accumulated after 2A.
40/30 Bike 1w/2r
30 Sync Burpee Box Jumps 20'' (3)
20 Sync Pistols (3)
10 Bar Muscle ups 1w/2r
20 Sync Pistols
30 Sync Burpee Box Jumps
40/30 Bike
Any remaining time to 12 mins max effort handstand hold, any seconds / time accumulated will come off the total workout time.
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Event Details
Closes: Oct 14, 2023
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