About This Competition
Join our 2nd annual Grip it n Rip It, a partner competition on MAY 18.
Rx, Scaled/Intermediate and Super Scaled divisions are available.
Each team will have 4 workouts. There will be no final workout.
Standards
*Divisions should be able to find a 1 rep max clean & jerk, deadlift or snatch.
**These are just standards and all or none of the movements may show up in a wod. All athletes should be able to complete multiple reps of the above weights.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lonestar Lethals | — |
| 1 | High-Low Duo | — |
| 1 | Kelly Gilson | — |
| 1 | Ladies of Unshaken | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Oso Amigos | — |
| 1 | Hustle & Flow | — |
| 1 | Deadlifts for Donuts | — |
| 1 | Vanadium Padawans | — |
| 1 | Born Lethal | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Grit, Grind & Grace | — |
| 1 | Mo' Reps, No Snatches | — |
| 1 | House of Lonestar | — |
| 1 | Oso Ready | — |
| 1 | Average Gainz | — |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD have I gotten myself into | — |
| 1 | Fit Stop | — |
| 1 | Dos pendejos | — |
| 1 | Lethal Squad | — |
| 1 | Hustle and Muscle | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Oso Fierce | — |
| 1 | Alaskan Assassins | — |
| 1 | Team Fat Bottomed Girls | — |
| 1 | Ashley Perez | — |
| 1 | Pimp My Sole | — |
| # | Athlete | Points |
|---|---|---|
| 1 | OSO WINNING | — |
| 1 | Oso Fresh | — |
Workouts
Workout #1 - For time: 10 minute cap
- 100m farmers carry by partner a
- 50 KB Swings*
- 50 Deadlifts*
- 200 DU's while partner completes a KB hold*
- 50 Deadlifts*
- 50 KB Swings*
- 100m farmers carry by partner b
Weight
- Rx 70/53 lbs
- Scaled/SS 53/35 lbs
Workout #2 - 10 MIN AMRAP:
- Partner Wall Balls
- Synchro Bar Facing Burpees
- Synchro Toes to Bar
Workout #3 - 13 MINUTE CLOCK
1 Mile Partner Run
THEN
Find a 1 Rep Max Clean & Jerk
*Barbell can be pre-loaded prior to the start of the run.
Workout #4 - TIME CAP 12 MINUTES
For Time:
Partner A completes
21-15-9
Front Squats
Box Jump Overs
then
Partner B completes
12-9-6
Thrusters
Bar Muscle-ups
Weight
Rx - 135/95 lbs
Scale - 115/75 lbs
Super Scaled 95/65 lbs
Box Height
Rx - 30/24
Scaled - 24/20
Super Scaled - 24/20 (Step ups allowed)
Gymnastics
Rx - Bar Muscle-ups
Scaled - Chin over bar pull-ups
Super Scaled - Jumping pull-ups
Media
Community
Event Details
Closes: May 16, 2019
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