CrossFit
Completed
DCF Survival Games 2023
Location TBD
August 11, 2023 – August 13, 2023
About This Competition
REGISTRATION CLOSED!
For the second year in a row, will now have RX compete on Friday night to make this a 3 day competition. Two days for all other divisions.
This outdoor functional fitness competition in Ohio for a cause is unlike any other out there! Teams of 3 males or 3 females compete to be the fittest on the farm! You'll see all ranges of functional movements and workouts with new and unique farm inspired obstacles and objects that will push you like never before! RX, Intermediate Scaled, and Masters
2023 standards
*swimming for all categories. Anyone can wear a life jacket with no penalty (just provide your own). We will have noodles available for any athlete.
RX
Clean and jerk 135/85 for reps
Synchronized C2B, HSPU, T2B
Handstand walk
Deadlift for reps 315/205 for guys/ladies
Ring MU (Males - all ring MU - Females - 1 partner ring MU and 2 partners bar MU)
Legless rope climbs (at least 1 member)
Pistols (at least 1 member)
Masters and Intermediate
Clean and jerk 115/75 for reps
Synchronized pull-ups and T2B
Handstand walk in 5ft increments (NOT required BUT would benefit your team if 1 partner could)
Deadlift for reps 225/155 for guys/girls
Handstand push-ups (1 partner needs to be able to do them)
Rope climbs (at least 1 member)
Males - NOT required but would benefit your team if 1 person can do ring MU
Female - NOT required but would benefit your team if 1 person can do bar MU
Scaled
1 partner toes to ring (would benefit if more can)
Clean and jerk 95/65 for reps
Russian kettlebell swings 70lbs for guys 45lbs for ladies
Deadlift for reps 185/125 for guys/girls
Hand release pushups
*if you are still unsure, follow the CrossFit open standards and that will help you out pick a division. If you can RX every open workout, RX is a great division. If you struggle in 1 or 2 workouts with some movements then intermediate is your division. If you scaled the open, then the scaled division will be good.
We want to encourage more masters teams to go masters, so the intermediate division is the same standards as masters. If you are a masters team that is unsure please reach out!
*Every division is using the 3 person worm in some capacity like years past. Practice practice practice! The worm weighs 240lbs
Source: Streamfit
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Divisions
Intermediate-Men
Team · Team
Intermediate-Women
Team · Team
Masters-Men
Team · Team
Masters-Women
Team · Team
RX-Men
Team · Team
RX-Women
Team · Team
Scaled-Men
Team · Team
Scaled-Women
Team · Team
Top Results
Top 5 finishers per division. View full results →
Intermediate-Men
| # | Athlete | Points |
|---|---|---|
| 1 | Fire Breathing Rubber Duckies | 22 |
| 2 | Father Figures | 24 |
| 3 | Udder Tuggers | 26 |
| 4 | Rigshakers | 47 |
| 5 | All Heart | 48 |
Intermediate-Women
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk dirty to me | 45 |
| 2 | Grandview Barbellas | 48 |
| 2 | Young Bucks | 48 |
| 4 | The RBFFs | 55 |
| 5 | Leave It To Beaver(s) | 69 |
Masters-Men
| # | Athlete | Points |
|---|---|---|
| 1 | All Heart and Saol | 10 |
| 2 | Soy Boyz | 18 |
| 3 | CFD Masters | 24 |
| 4 | Worst of the Best | 33 |
| 5 | Muscle Hamsters, CM | 37 |
Masters-Women
| # | Athlete | Points |
|---|---|---|
| 1 | OG Bangers | 10 |
| 2 | Master of Disaster | 19 |
| 3 | Mountains and Molehills | 22 |
| 4 | The 70’s Chics | 27 |
| 4 | Three Way | 27 |
RX-Men
| # | Athlete | Points |
|---|---|---|
| 1 | Daddy and the Boys | 18 |
| 2 | Isaiah 43:2 | 31 |
| 2 | Unity | 31 |
| 4 | Blood, Sweat, and Beers | 32 |
| 5 | Doggie Paddle Boyz | 44 |
RX-Women
| # | Athlete | Points |
|---|---|---|
| 1 | Midwest Murder Squad | 13 |
| 2 | Be the Light | 17 |
| 3 | MIS-fits | 24 |
Scaled-Men
| # | Athlete | Points |
|---|---|---|
| 1 | Big Baba Boom | 16 |
| 2 | Blood Sweat & Beers | 21 |
| 3 | Survival of the Fit'ish | 29 |
| 4 | BBD | 30 |
| 5 | The Three Homigos | 31 |
Scaled-Women
| # | Athlete | Points |
|---|---|---|
| 1 | WOD Now, Margs Later | 19 |
| 2 | Better Without (Wall) Balls | 22 |
| 3 | Cripple D’s | 36 |
| 4 | Snatch Party | 61 |
| 5 | A Blonde, A Brunette and A Redhead Walk up to a Bar | 63 |
Workouts
No description available.
This workout consists of all athletes working at one time with one performing a gymnastics movement and the other two performing synchronized burpee double hops over the worm.
RX
● 12-10-8-6-4-2 ring muscle-ups (men)
● 12-10-8-6 bar muscle-ups and 4-2 ring muscle-ups (women)
● Each athlete will perform 2 rounds of muscle-ups.
● While one partner completes a round of muscle-ups, the other two partners will complete 10 synchronized burpee double hops over the worm.
● At the end of each round, all three teammates will carry the worm down the field across the next line before beginning the next round.
● After all the above work is complete, all three athletes will carry the worm back across the start/finish line to complete the workout.
MASTERS
● The same workout as RX except:
○ 12-10-8-6 ring pull-ups and 4-2 ring muscle-ups (men)
○ 12-10-8-6 ring pull-ups and 4-2 bar muscle-ups (women)
● Each athlete will perform 2 rounds of gymnastics.
INTERMEDIATE
● The same workout as RX except:
○ 12-10-8-6 ring pull-ups and 4-2 ring muscle-ups (men)
○ 12-10-8-6 ring pull-ups and 4-2 bar muscle-ups (women)
● Each athlete will perform 2 rounds of gymnastics.
SCALED
● The same workout as RX except:
○ 12-10-8-6-4-2 toes to ring
● There is no restriction on how many rounds of toes to ring an athlete may perform.
Congo lined first part 1 round (each)
50 DU 2 length HSW
50 DU 3 rounds (each partner does 2 rounds with only 2 working at a time)
Sync Wall balls x 30
Sync Box overs x 15
All partners working (each does a round of sled pull)
3 rounds Sync T2B x 20 reps
Sled pull x 2 length
This workout is a congo line workout for time with each athlete performing the entire workout in single file sequence.
RX
300 feet Dball carry
100 meter sled push
assault bike 75/60 cals (these calories are shared among the team)
MASTERS, INTERMEDIATE AND SCALED
300 feet Dball carry
100 meter sled push
C2 bike 2000/1500 meters (these meters are shared among the team)
DBALL WEIGHTS
RX - 150/100
MASTERS - 100/70
INTERMEDIATE - 100/70
SCALED - 70/30
SLED PUSH WEIGHTS
ALL DIVISIONS - 115 + Dball/70 + Dball
ALL DIVISIONS
7 rounds
125 meter swim (all 3 athletes swim)
8 man-makers while other 2 athletes hold a handstand
MAN-MAKER WEIGHTS
RX - 70/50
MASTERS - 50/35
INTERMEDIATE - 50/35
SCALED - 35/20
12 minute AMRAP
Buy in:
90 hang clean and jerks
into:
Remaining time AMRAP
1 partner works while others rest
1 swing
1 length block knock
3 circle traverse
1 rope climb
This workout will consist of three one rep max lifts with each athlete selecting one lift to perform during the workout.
ALL DIVISIONS
Working to a one rep max, each athlete from a team will perform one of the following lifts.
back squat (1 athlete)
front squat (1 athlete)
deadlift (1 athlete)
This workout will use the worm in some manner at all times.
RX
20/15 worm cleans
40/30 worm squats
60/50 worm push press
200 ft walking lunge holding dumbbells while other 2 athletes hold worm
60/50 worm push press
40/30 worm squats
20/15 worm cleans
MASTERS AND INTERMEDIATE
15/10 worm cleans
30/20 worm squats
45/30 worm push press
200 ft walking lunge holding dumbbells while other 2 athletes hold worm
45/30 worm push press
30/20 worm squats
15/10 worm cleans
SCALED
6 worm cleans
40 goblet squats while other two athletes hold worm
60 eye level KB swings while other two athletes hold worm
200 ft walking lunge holding dumbbells while other 2 athletes hold worm
60 eye level KB swings while other two athletes hold worm
40 goblet squats while other two athletes hold worm
6 worm cleans
DUMBBELL WEIGHTS FOR LUNGE
RX - 55/35 (both overhead)
MASTERS - 35/25 (both overhead)
INTERMEDIATE - 35/25 (both overhead)
SCALED - 35/18 (one overhead and one in front rack)
KETTLEBELL WEIGHTS FOR SQUATS AND SWINGS
SCALED - 70/45
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Community
Event Details
Date
August 11, 2023 – August 13, 2023
Location
TBD
Type
CrossFit
Source
Streamfit
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