WEST-SUB Showdown
About This Competition
WEST-SUB Showdown
CrossFit Health Creation is proudly hosting our 1st M/M & F/F Partner Comp.
November 16th 2024 at CrossFit Helath Creation (Derrimut)
Grab your gym bestie and join us for what we promise to be an awesome day.
We are excited to bring a fun and challenging day of competition.
- M/M & F/F
- RX and Scaled Divisions.
- Prize packs for podium finishers
- 3 WOD's + Floater + Clean Ladder (for the lifters!!!!)
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | EUNOIA SCENT | 10 |
| 2 | Halfcast Strangers | 13 |
| 3 | Sweet as chocolate | 16 |
| 4 | IZZY & D | 17 |
| 5 | Butterfly Babes | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | AJ & Vili | 9 |
| 2 | South Wharf Seamen | 10 |
| 3 | Island boyz | 12 |
| 4 | Team Mate Latam | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | My JJ | 11 |
| 2 | Hurt But Here | 13 |
| 3 | HUMBLE SAMOANS | 18 |
| 4 | Slurpees not burpees | 19 |
| 5 | Team Habibi | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Tortoise and the Hare | 10 |
| 2 | Yeah the boys | 12 |
| 3 | I.S: Injured Shoulders | 15 |
| 4 | CHB | 18 |
| 5 | WOD were we thinking | 18 |
Workouts
Partner 1
25/20 CAL BIKE
200m RUN
TAG Partner 2
200m RUN
25/20 CAL BIKE
For Time
MUST BE COMPLETED BETWEEN THE START OF WOD 1, AND BEFORE THE START OF THE CLEAN LADDER.
Partner 1
20/15 CAL BIKE
200m RUN
TAG Partner 2
200m RUN
20/15 CAL BIKE
For Time
MUST BE COMPLETED BETWEEN THE START OF WOD 1, AND BEFORE THE START OF THE CLEAN LADDER.
CLEAN LADDER
Squat Clean AND/OR Power Clean Acceptable
Once fail - Complete as many deadlifts in remaining time (Tiebreak)
RX Male Start Weight: 60kg
RX Female Start Weight: 45kg
Scaled Male Start Weight: 45kg
Scaled Female Start Weight: 35kg
WEIGHTS INCREASE BY 5kg INCREMENTS
SYNCRONISED (M/M & F/F RX)
20 db Snatches - 22.5/15kg (each)
15 Pull Ups
10 Burpee Double db Jump Overs
3 Rounds for Time - 12min CAP
15/12 Calorie ROW
10 WALL BALLS - 10/7kg
5 THRUSTERS - 60/42.5kg
8min AMRAP
Alternate After each Exercise
P1-P2-P1-P2...
(Partner stands on plate to tag in, Holding weights)
15/12 Calorie ROW
10 WALL BALLS - 7/5kg
5 THRUSTERS - 42.5/30kg
8min AMRAP
Alternate After each Exercise
P1-P2-P1-P2...
(Partner stands on plate to tag in, Holding weights)
50 TOES to BAR
40 HANG SNATCHES - 50/35kg
30 BOX JUMP OVERS - 24/20"
20 HSPU's
160 DU's
For Time - 12min CAP
Break Up Anyway
MUST DO AT LEAST 1 REP OF ALL MOVEMENTS
50 KNEE RAISES
40 HANG SNATCHES - 35/25kg
30 BOX JUMP/STEP OVERS - 24/20"
20 WALL CLIMBS
360 SKIPS
For Time - 12min CAP
Break Up Anyway
MUST DO AT LEAST 1 REP OF ALL MOVEMENTS
Media
Community
Event Details
Closes: Nov 13, 2024
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