Home / CrossFit Competitions / WodaMania Stay Motivated Online Challenge
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WodaMania Stay Motivated Online Challenge

Online / Virtual Competition
April 1, 2020 – May 1, 2020
1
Division
8
Workouts
0
Likes
0
Comments
Individual

About This Competition

4 weeks, 2 workouts per week!

$15.00 (non-refundable) entry fee

Both workouts released on Thursdays, with entries due by the next Monday.

Video submission only, you will be asked to provide a video link. YouTube, Vimeo, etc. any platform to get us a video link will work.

This challenge is aimed at those who may be having trouble maintaining their workout regimen while in isolation.  Have fun and see where you stack up on the leaderboards!

All workouts will take into consideration that most people do not have access to a fitness facility, and will be programmed with that in mind.

Participants will absolutely need to have access to some sort of run tracker. Phones, fitbit devices, apple watches, or any othe GPS location tracker which tracks distance as well as time will be acceptable.  Treadmills will not be accepted.  In most cases, due to some states enacting "shelter-in-place" policies, running outdoors is ok, as long as you maintain social distancing of 6 or more feet.  So find a secluded place.

We will release a standards video before workouts are released.  if a video is received that has inconsistencies in movements, or rep counts, the athlete will be notified and another video can be submitted or penalties will be incurred if the video is not replaced.

In some instances, "The Honor System" will be in place.  Remember this is for charity and do your best and be as honest as possible.  Nobody should be intentionally trying to cheat or bend the rules to get ahead.  Encourage each other through participation and help keep the fitness community strong.

 

 

Source: Competition Corner

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Divisions

Open division
Group · Individual

Top Results

Top 5 finishers per division. View full results →

Open division
# Athlete Points
1 Kolin Byerly 8
2 Ashley Byerly 23
3 Denyse Unique 25
4 Ernest Brown 42
5 Brittney Marsico 57

Workouts

For time:

100 Burpees

6 minute cap

Workout #5

4 rounds for time of:

100 plyo skier

50 shoulder tap

25 lunges in place

 

AS MANY ROUNDS AND REPS AS POSSIBLE IN 8 MINUTES OF:

5 SUPERMAN

10 ALTERNATING STAGGERED PUSHUP

20 AIR SQUAT

8 minutes AS MANY REPS AS POSSIBLE OF:

BENCH DIPS

OVERHEAD SQUAT WITH 45LB LOAD.

400 meter run x 3

with 1 minute rest in between efforts.

As Many Rounds and Reps as Possible in 9 Minutes:

One arm Dumbbell (or 20lb. object) Thrusters, 5 Left arm + 5 Right arm (M+F 20lbs.)

and

10 Burpee over Object

Athletes will perform a 3 mile run for time.  Please mark out your course beforehand so your mileage is correct.

For Time: 12 Minute Cap

100 Weighted Squats

100 Mountain Climbers

100 V-Ups

Media

No media yet. Be the first to add a photo!

Community

Event Details

Date
April 1, 2020 – May 1, 2020
Location
Online / Virtual
Format
Individual
Type
CrossFit
Registration
Opens: Mar 30, 2020
Closes: Apr 6, 2020
Source
Competition Corner

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