WodaMania Stay Motivated Online Challenge
About This Competition
4 weeks, 2 workouts per week!
$15.00 (non-refundable) entry fee
Both workouts released on Thursdays, with entries due by the next Monday.
Video submission only, you will be asked to provide a video link. YouTube, Vimeo, etc. any platform to get us a video link will work.
This challenge is aimed at those who may be having trouble maintaining their workout regimen while in isolation. Have fun and see where you stack up on the leaderboards!
All workouts will take into consideration that most people do not have access to a fitness facility, and will be programmed with that in mind.
Participants will absolutely need to have access to some sort of run tracker. Phones, fitbit devices, apple watches, or any othe GPS location tracker which tracks distance as well as time will be acceptable. Treadmills will not be accepted. In most cases, due to some states enacting "shelter-in-place" policies, running outdoors is ok, as long as you maintain social distancing of 6 or more feet. So find a secluded place.
We will release a standards video before workouts are released. if a video is received that has inconsistencies in movements, or rep counts, the athlete will be notified and another video can be submitted or penalties will be incurred if the video is not replaced.
In some instances, "The Honor System" will be in place. Remember this is for charity and do your best and be as honest as possible. Nobody should be intentionally trying to cheat or bend the rules to get ahead. Encourage each other through participation and help keep the fitness community strong.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kolin Byerly | 8 |
| 2 | Ashley Byerly | 23 |
| 3 | Denyse Unique | 25 |
| 4 | Ernest Brown | 42 |
| 5 | Brittney Marsico | 57 |
Workouts
For time:
100 Burpees
6 minute cap
Workout #5
4 rounds for time of:
100 plyo skier
50 shoulder tap
25 lunges in place
AS MANY ROUNDS AND REPS AS POSSIBLE IN 8 MINUTES OF:
5 SUPERMAN
10 ALTERNATING STAGGERED PUSHUP
20 AIR SQUAT
8 minutes AS MANY REPS AS POSSIBLE OF:
BENCH DIPS
OVERHEAD SQUAT WITH 45LB LOAD.
400 meter run x 3
with 1 minute rest in between efforts.
As Many Rounds and Reps as Possible in 9 Minutes:
One arm Dumbbell (or 20lb. object) Thrusters, 5 Left arm + 5 Right arm (M+F 20lbs.)
and
10 Burpee over Object
Athletes will perform a 3 mile run for time. Please mark out your course beforehand so your mileage is correct.
For Time: 12 Minute Cap
100 Weighted Squats
100 Mountain Climbers
100 V-Ups
Media
Community
Event Details
Closes: Apr 6, 2020
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Explore More
Competition Resources
Personal Records