CrossFit
Completed
Greenhorn Games
Feasterville, PA
November 10, 2016
About This Competition
Partner Competition: M/M and F/F
Saturday November 12th 8AM-3PM
Guaranteed 4 WODS
Cash Prized to the Winning Male and Winning Female Teams
Athletes considered "Elite" or who have qualified in the TOP 1000 of the Open are NOT allowed to compete
WODS #1-#4 will qualify the top 3 Male and Top 3 Female teams to the FINAL WOD. The winner of the Final WOD will be crowned Champions!
Source: Conquest Events
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Divisions
all_female
Team · Team
all_male
Team · Team
Workouts
3 Minute AMRAP "Cash In" Alternating Burpees 1 Minute Rest 12 Minute AMRAP Alternating Rounds 5 Hang Power Cleans 95/55 7 Thrusters 95/55 9 Box Jumps (step ups) 24/20 Score is Calculated as total Burpees + Total Reps in the 12 Minute AMRAP
18 Minute CAP 1 Mile Run (Run Together) Then with the time Remaining... Find a Max Clean and Jerk Total Each Partner is allowed 5 Attempts, Misses count as attempts Score is calculated as 2 separate WODS Part A. Lowest Team Mile Time
Part B. The total amount lifted of the heaviest lift from Partner A and Partner B
No Time Cap Partner A: 40 Air Squats 50m Sled Push (180/90) then Partner B: 40 Air Squats 50m Sled Push (180/90) Score Is calculated by the team with the lowest finish time
FOR TIME Split Reps As Needed 100 Wallballs 20/14 20 Power Snatches (95/55) 100 Doubles Unders (300 SIngles) 20 Power Snatches (95/65) 100 Wallballs 20/14 Lowest Time Wins.
Teams will receive instructions for WOD 5 at the event.
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Event Details
Date
November 10, 2016
Location
Feasterville, PA
1325 Oreilly Dr
Type
CrossFit
Source
Conquest Events
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