Puebla Training Games
About This Competition
Primera Edición de los Puebla Training Games
24 de febrero - Centro deportivo La Piedad
El Instituto Municipal del Deporte en conjunto con Lomas Training organizan la primera competencia de crossfit de la ciudad de la mano con las mejores marcas locales, nacionales e internacionales para el deporte.
La convocatoria, parámetros y condiciones del evento se encuentran en nuestras redes sociales o se informarán posteriormente en estas mismas.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Black Skulls | 473 |
| 2 | B&B 1+ | 473 |
| 3 | Gorila 115 | 467 |
| 4 | Las de la intuición | 464 |
| 5 | Team Chismosas | 443 |
| # | Athlete | Points |
|---|---|---|
| 1 | Magic Box Hunt | 476 |
| 2 | Rifados Team | 449 |
| 3 | HECAVI RAP | 446 |
| 4 | Evo team | 437 |
| 5 | IMPERIO PROSHELL | 434 |
| # | Athlete | Points |
|---|---|---|
| 1 | Black Box | 491 |
| 2 | Rakunos | 440 |
| 3 | Cross 238 | 413 |
| 4 | Rebeldes CF | 407 |
| 5 | Golden Box | 398 |
Workouts
PRINCIPIANTE:
10, 9, 8… 2, 1
Sync alt DB snatch Tres Atletas (25/20 lbs)
Sync knees raises Dos Atletas
DB step over Un Atleta (25/20 lbs) (20/18”)
TIME CAP: 10 min
INTERMEDIO:
10, 9, 8… 2, 1
Sync alt DB snatch Tres Atletas (35/25 lbs)
Sync toes to bar Dos Atletas
DB step over Un Atleta (35/25 lbs) (24/20”)
TIME CAP: 10 min
AVANZADO:
10, 9, 8… 2, 1
Sync alt DB Snatch Dos Atletas (50/35 lbs)
Sync T2B Dos Atletas
DB step over Un Atleta (50/35 lbs) (24/20”)
TIME CAP: 10 min
PRINCIPIANTE:
AMRAP 4:
Cash in
1 Rope Climb
150 Single Unders
Max Synchro Wall Ball Shots, Dos Atletas en el tiempo restante (14/10 lbs)
Descanso 1 minuto
AMRAP 4:
1 Rope Climb
150 Single Unders
Max Synchro Wall Ball Shots, Dos Atletas en el tiempo restante (14/10 lbs)
TIME CAP: 9 min
INTERMEDIO:
AMRAP 4:
2 Rope Climbs
100 Double Unders
Max Synchro Wall Ball Shots: Dos Atletas en el tiempo restante (20/14 lbs)
Descanso 1 minuto
AMRAP 4:
2 Rope Climbs
100 Double Unders
Max Synchro Wall Ball Shots: Dos Atletas en el tiempo restante (20/14 lbs)
TIME CAP: 9 min
AVANZADO:
AMRAP 4:
1 legless Rope Climb
1 Rope Climb
100 Double Unders
Max Synchro Wall Ball Shots en el tiempo restante (20/14 lbs)
Descanso 1 minuto
AMRAP 4:
1 legless Rope Climb
1 Rope Climb
100 Double Unders
Max Synchro Wall Ball Shots en el tiempo restante (20/14 lbs)
TIME CAP: 9 min
PRINCIPIANTE:
21-15-9
Burpee Box Jump Over carousel, Tres Atletas (18”)
Synchro thrusters, Dos Atletas (65/55 lbs)
TIME CAP: 9 min
INTERMEDIO:
21-15-9
Burpee Box Jump Over carousel, Tres Atletas (20”)
Synchro thrusters, Dos Atletas (96/65 lbs)
TIME CAP: 9 min
AVANZADO:
21-15-9
Burpee Box Jump Over Alternados (24”)
15-12-9
Synchro thrusters (115/85 lbs)
TIME CAP: 9 min
PRINCIPIANTES
AMRAP 8 (1er score):
6 sync pull ups Dos Personas
6 sync shoulder to overhead (25/20lbs) Dos Personas
12 alt sync DB OH forward lunges, Tres Atletas (single arm) (25/20 lbs)
1 minuto de descanso
COMPLEX (2do score):
2:00 min por atleta para máximo: 1 Squat Clean + 1 Hang Squat Clean + 1 Jerk
(Score: suma total de libras del máximo de cada miembro)
INTERMEDIOS
AMRAP 8 (1er score):
6 sync chest to bar Dos Personas
6 sync shoulder to overhead (35/25lbs) Dos Personas
12 alt sync DB OH forward lunges, Tres Atletas (single arm)
1 minuto de descanso
COMPLEX (2do score):
2:00 min por atleta para máximo: 1 Squat Clean + 1 Hang Squat Clean + 1 Jerk
(Score: suma total de libras del máximo de cada miembro)
AVANZADOS
AMRAP 8 (1er score):
4 sync bar muscle ups
12 sync shoulder to overhead (50/35lbs)
12 alt sync pistols
1 minuto de descanso
COMPLEX (2do score):
2:00 min por atleta para máximo: 1 Squat Clean + 1 Hang Squat Clean + 1 Jerk
(Score: suma total de libras del máximo de cada miembro)
Media
Community
Event Details
Closes: Feb 19, 2024
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