2023 Summer Smasher
About This Competition
It's time to SMASH some workouts!!
CrossFit Train is hosting its annual Summer Smasher team competition Saturday, August 5th! This is a 2 person, same-sex team competition. At Train, we focus on COMMUNITY & COMPETITION- working hard while celebrating and lifting each other up!
Register your team and get ready for a day filled with PRs, high fives, and competitive fun for all!
Need to Knows:
Who: CrossFit Train- 2031 Bryant Street Denver, CO 80211
What: 2 person, same-sex team competition with 3-4 workouts
When: Saturday, August 5th
Divisions: Men's RX/Women's RX & Men's Open/Women's Open
Price: $180 per team. Includes T-shirt or tank top + Athlete Swag Bags
The Fine Print:
Substitues may be utilized in the event an individual cannot compete. Refunds will not be available for this event.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 1st Place | 92.75 |
| 2 | Flogrown Bros | 92.65 |
| 3 | The Friendly Finishers | 84 |
| 4 | Amino Disrespect | 83.4 |
| 5 | Chop & Steel | 81.1 |
| # | Athlete | Points |
|---|---|---|
| 1 | CowBell | 92.75 |
| 2 | C & R | 92.75 |
| 3 | Shake N Bake | 86.5 |
| 4 | Brothers D | 84.5 |
| 5 | Party On, Gramps! | 84.2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Goofy Gophers | 92.2 |
| 2 | Will WOD for Queso | 90.25 |
| 3 | Jacked in the Box | 87.5 |
| 4 | Hakuna Masquata | 86.25 |
| 5 | Bananaramas | 79.7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Good vibes & Thicc thighs | 97 |
| 2 | Blondtourage | 95.75 |
| 3 | Dark Horse | 87.55 |
| 4 | Hangin' On By A Thruster | 83.2 |
| 5 | Same Same but Different | 77.65 |
Workouts
On a 3:00 Clock...
Accumulate max Bike Calories + Max Burpees Over Bench
** Athletes can switch as often as you'd like
** Can step over bench
Score = total reps
For Time: (12 minute time cap)
Buy In:
RX: 150 DU/Open: 200 Single Unders
42-30-18
Deadlifts RX: 275/185 Open: 185/125
RX: Pull Ups - C2B Pull Ups - BMU
Open: Ring Rows - Jumping C2B Pull Ups - Pull Ups
Cash Out:
RX: 150 DU/Open: 200 Single Unders
Score = Time
** 1 second added to time per rep not completed if time capped
On a 11:00 Running Clock...
Athlete 1: Build to a Heavy
- 1 x Clean + 2 x Front Squats + 1 x Shoulder to Overhead
Athete 2: Build to a Heavy
- 1 x Power Snatch + 2 x Hang Power Snatches
** Athletes Switch at the 5:00 mark **
** 1 minute of transition time between complexes**
Score = Heaviest Lifts for each complex from both athletes
On a 11:00 Running Clock...
Athlete 1: Build to a Heavy
- 1 x Clean + 2 x Front Squats + 1 x Shoulder to Overhead
Athete 2: Build to a Heavy
- 1 x Power Snatch + 2 x Hang Power Snatches
** Athletes Switch at the 5:00 mark **
** 1 minute of transition time between complexes**
Score = Heaviest Lifts for each complex from both athletes
On a 6:00 Running Clock...
Athlete 1: 30 x Box Jump Overs (24"/20")(24"/20" Step Overs Allowed)
Once completed:
Athete 2: 30 x Thrusters (65/45)(45/35)
Once completed:
Max Synchro S/A DB Devils Press (50/35)(35/20)
Score = total reps
Media
Community
Event Details
Closes: Jul 14, 2023
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