About This Competition
THE AVENGE CLASSIC
"Powered by KVLR"
This is an in-house competition and teams must consist of a male and female pair. One team participant must be a CrossFit Avenge member.
Division prerequisites will be announced on the 18th October. You and your partner will then be able to select which division to participate in.
Divisions will be completely inclusive and anyone will be able to participate from beginner to RX level.
Check out the private facebook group for updates or notices in the gym!
Closing Date: 15th October
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Who Shot JR?! | 585 |
| 2 | Melmo | 575 |
| 3 | Hybrid J+E | 535 |
| 4 | Tall dark and Shannon | 503 |
| 5 | Hannah & Decky | 495 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buck Furpees | 530 |
| 2 | Woop woop chicken soup | 528 |
| 3 | Mac Attack | 525 |
| 4 | WOD a Snatch | 525 |
| 5 | WOD about ya! | 498 |
Workouts
All Divisons
For Time:
1000m Row
50 Rower Facing Burpees
500m Row
25 Rower Facing Burpees
Timecap: 12 Minutes
RX DIVISION
5 Rounds For Time:
10 TTB
15 Synchro Overhead Squats 35/25 kg
20 Box Jumps 24”/20”
35 Double Unders Each
Timecap: 15 Minutes
SCALED DIVISION
5 Rounds For Time:
10 Synchro MedBall Sit Ups
15 Synchro Front Squats 35/25 kg
20 Box Jumps 20”
60 Single Unders Each
Timecap: 15 Minutes
All Divisions
Event 3
In a 6:00 Window
Build to a 1RM
1 Deadlift + 1 Power Clean + 1 Hang Power Clean
-rest 2:00-
Event 4
Amrap 8 - You Go I Go
8 Single Arm DB STOH e/s
10m Single Arm Overhead DB Walking Lunge
All Divisions
Event 3
In a 6:00 Window
Build to a 1RM
1 Deadlift + 1 Power Clean + 1 Hang Power Clean
-rest 2:00-
Event 4
Amrap 8 - You Go I Go
8 Single Arm DB STOH e/s
10m Single Arm Overhead DB Walking Lunge
RX DIVISION
100 Wall Balls 9/6
80 Cals Standing Bike Erg
60 DB Snatch 22.5/15
40 Synchro BBJO 24"/20"
20 Wall Walks
10 Bar Muscle Ups
SCALED DIVISION
100 Wall Balls 9/6
80 Cals Bike Erg
60 DB Snatch 15/10
40 Burpee Box Step Overs 24"/20"
20 Wall Walks (Scaled Standard)
10 Chest to Bar Pull Ups
Media
Community
Event Details
Closes: Oct 18, 2021
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