Pearl City Clam Slam
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| # | Athlete | Points |
|---|---|---|
| 1 | About Time | 11 |
| 2 | The Ombré Hombres | 12 |
| 3 | The Method Undone | 18 |
| 4 | Lets Go Brandon | 19 |
| 5 | Grown Men Lifting Things | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amateur Muscle Mommiss | 9 |
| 2 | Taco Time | 15 |
| 3 | Two Sams, Three Clams | 16 |
| 4 | Barbellas | 16 |
| 5 | The Masters Squad | 18 |
Workouts
For Time:
Rx:
600m Worm Carry
25 Synchro Worm Facing Burpees
1 Mile Run
25 Synchro Worm Facing Burpees
600m Worm Carry
Sc:
600m Worm Carry
15 Synchro Worm Facing Burpees
1000m Run
15 Synchro Worm Facing Burpees
600m Worm Carry
Worm loads are approximately 200/150
So around 65/50lbs per teammate when carried evenly
11 Min AMRAP
Rx:
14 Synchro Box Jump On & Overs 24”/20”
21 Deadlifts 225/155
14 Synchro Box Jump On & Overs 24”/20”
7 Wall Walk Ups
Sc:
14 Synchro Box Step Ups 24”/20”
28 Deadlifts 135/95
14 Synchro Box Step Ups 24”/20”
28 Hand Release Push Ups
Format: 2 People work through the AMRAP sharing the deadlifts and WWU/HRPU as needed. Teammate 3 Bikes for calories. Teammates may switch on and off the bike as needed. The AMRAP & Bike are scored separately.
11 Min AMRAP
Rx:
14 Synchro Box Jump On & Overs 24”/20”
21 Deadlifts 225/155
14 Synchro Box Jump On & Overs 24”/20”
7 Wall Walk Ups
Sc:
14 Synchro Box Step Ups 24”/20”
28 Deadlifts 135/95
14 Synchro Box Step Ups 24”/20”
28 Hand Release Push Ups
Format: 2 People work through the AMRAP sharing the deadlifts and WWU/HRPU as needed. Teammate 3 Bikes for calories. Teammates may switch on and off the bike as needed. The AMRAP & Bike are scored separately.
Rx: For Time
45 Worm Squats
60 GHD Sit Ups
75/60 Calorie Row
60 GHD Sit Ups
45 Worm Squats
Sc: For Time
25 Worm Squats
50 Synchro Ab Mat Sit Ups (2 people synchro)
75/60 Calorie Row
50 Synchro Ab Mat Sit Ups (2 people synchro)
25 Worm Squats
600' Sled Push/Pull
1 Person Pulling
2 People Pushing
Media
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Event Details
Closes: Jun 14, 2024
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