CrossFit DireWolf Pairs Throwdown

Same sex pairs competition taking place on April 27th 2025

Available categories will be RX and Scaled. RX will be based on The CrossFit Open standards and the scaled category will be designed to encourage newer members to have a go at their first competition, without being worried about movement or strength limitations. Once the team spots are filled we will cater to the majority (If none of the RX category have a BMU, we won't programme any, don’t worry!)

RX

• The standard of weights and movements will be based on the majority's ability when the category is full.

Examples include;

• Clean and jerk - 60/40kg
• Snatch - 45/30kg
• DB's 22.5/15kg
• 9/6kg wall balls
• Expect but not guaranteed; BMU/C2B/T2B

Scaled

• The standard of weights and movements will be based on the majority's ability when the category is full.

Examples include;

• Expect; clean variations, STOH, front squats, thrusters
• Box step ups, ski erg, rowing
• DB's 15/10kg + KB's 16/12kg and 6/3kg wall balls
• Rig work is not expected but you may be able to benefit from having rig movements such as knee raises and pull ups
• We will not have; barbell snatch, overhead squats, C2B or muscle up variations