Dallas Five Throwdown 2020
About This Competition
Welcome to Dallas Five Throwdown 2020!
July 11, 2020 beginning at 8:00 am until we are done!
This is our fourth annual Dallas Five Throwdown!!! You, your partner, and your coach at YOUR BOX!
We are going to do this like the old school Saturday morning Community WODs, but with a twist. You will be competing against the other teams in this comp!
-Two person teams (same sex)
-RX, Scaled, First Responder, Masters* (if we can make the division)
-Two WODS
There will be prizes for the winners. In addition, there will be raffles during the event! Buy extra tickets to increase your chances of winning! You know our raffles are legit, and there will be great gear from our friends at Momentum Gear Texas and Freemotion Clothing !!!
💥💥💥💥💥💥💥💥💥💥💥
We will have a livestream from Dallas Five HQ, and will remote in to the other hosting gyms to broadcast the action!
🎥
Proceeds from this FUNdraiser competition benefit Brotherhood for the Fallen - Dallas to support families of fallen officers AND your local participating box! It’s been a goofy year (to put it mildly) and we want to support the community that has supported our mission through these years. So 20% of each registration fee will go to your hosting gym.
We’ve already got these boxes on board:
Crossfit Ellis
CrossFit Forney
CrossFit Heat
CrossFit Lavon
CrossFit Mexia
CrossFit Templum
Crossfit 2819 Mission
CrossFit XCVII West
D-Town Crossfit
East 80 Crossfit
Fitness & Conditioning of Frisco
Freemotion Athletics
Rise Up Fitness
Texas Fitness Factory
There will be more!!!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to thedallasfive@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Make it Fit | 1246 |
| 2 | Should've Done Scaled | 1090 |
| 3 | Kilo Mike | 1081 |
| 4 | Grippin N Rippin | 1078 |
| 5 | Fanning, Nelson 2020 🇺🇸 | 1036 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maximum Chocolate | 1020 |
| 2 | Shoots n Ladders | 935 |
| 3 | Warmup Winners | 903 |
| 4 | Team Aggressively Average | 743 |
| 5 | Like Father like Son | 706 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dtown Girls | 935 |
| 2 | Mexia-Tosha/Ayana | 830 |
| 3 | Tiny but mighty | 814 |
| 4 | Full Sail | 801 |
| 5 | Team Spanx | 789 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shake And Bake | 902 |
| 2 | DJ Throwdown | 856 |
| 3 | She unit | 799 |
| 4 | Heavily Ever After | 753 |
| 5 | Mo & Bell Rise Up 4 Dallas 5 | 744 |
Workouts
1 rm ground to overhead
Five minutes to find a 1 RM for each athlete. Athletes share one bar. Movement may be clean and jerk, push press, snatch, or any other movement that gets the bar overhead. Athlete must stand with hips extended and arms locked out overhead with weight under control for the lift to count. The sum of the two athletes is the total score for the team.
dallas five
Five 5-minute AMRAPs in 29 minutes
AMRAP 1 from 0:00-5:00
Burpees (Scaled divisions may step up and step down)
AMRAP 2 from 6:00-11:00
A - 7 Deadlifts (Rx 155/105 lb; Scaled 115/75 lb)
B - 7 Box Jumps (Rx 24/20 in; Scaled Step Up)
AMRAP 3 from 12:00-17:00
Turkish Get-Ups (Rx 40/30 lb Dumbbell; Scaled 25/15 lb)
AMRAP 4 from 18:00-23:00
A - 7 Snatches (Rx 75/55 lb; Scaled Power Snatches 65/45 lb)
B - 7 Push-Ups (Scaled can do hand release or from the knee)
AMRAP 5 from 24:00-29:00
Row (calories)
** Rest 1 minute between each AMRAP station
Complete as many reps as possible at each 5-minute station with a 1-minute rest between each.
For the Burpee, Turkish Get Up, and Rowing AMRAP, athletes may switch as often as they like. However, only one athlete can work at a time, and each athlete must complete at least one rep of each movement.
For the couplet AMRAP, Athlete A begins with movement A. After Athlete A completes all 7 reps, Athlete B begins with movement B. When Athlete B completes alll 7 reps, athletes will switch movements. Athlete A completes movement B. When Athlete A completes those 7 reps, Athlete B completes 7 reps of movement A. This continues until time expires. Remember, only one athlete can work at a time.
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Event Details
Closes: Jul 10, 2020
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