CrossFit Vertex Ergathlon 2022

Event Date: Saturday, 11/5/2022
Time:  9:00AM - 12:30PM-ish, heats to run every hour

Details:

Get your Erg-on at the CrossFit Vertex Ergathlon!!

• Format:  Three person teams, any gender combination (e.g. MMM, FFF, MMF, FFM, you get the idea) 
• Divisions: Long and Short
• Events: Concept2 Row, Concept2 Bike, Concept2 Ski, and Run (in that order)
• Cost:  Free

We're capping at 21 teams. If you want to compete, get registered!!

Additional Details:

• Workload:  Must complete one movement before moving onto the next.  Athletes can segment the workload however they see fit.  An athlete may completely sit out a movement. 
• Scoring:  All movements scored in time.  Movements are scored separately, lowest point total wins.
• Waivers: All participants must have a waiver on file with CrossFit Vertex. If you don't, come early (the doors will be open).  Teen athletes require a legal guardian to sign the waiver.
• Athlete Check-in: ​​​​​​​Athletes must check in 30 minutes before their heat times.

Workouts:

Row:

Long:
Row 12,000M

Short:
Row 7,000M

Bike:

Long:
Bike 20,000M

Short:
Bike 12,000M

Ski:  

Long:
Ski 10,000M

Short:
Ski 5,000M

Run

Long:
6 Miles

Short:
3 Miles

Web Links:

• CrossFit Vertex Website
• CrossFit Vertex YouTube Channel
• Ergathlon Facebook Event
• CrossFit Vertex Facebook Business Page

FAQs:

1. Who should I contact for more information?
You can reach out to the competition team by emailing crossfitvertex@gmail.com, sending a personal message to the CrossFit Vertex Facebook Page, or posting questions on the official Facebook Event Page

2. Will athletes be alerted when workouts change? When will the workouts be finalized?
Yes, athletes will be alerted of workout changes via the official Facebook Event Page. The workouts finalize on the day of the competition. Final workout hints will be distributed between now and the competition start date.

3. Is there a spectator fee?
There is no spectator fee. All spectators are welcome.

4. What should I bring?
Bring everything you'll need for the day, including fuel and something to sit on. We will have grab-n-go items available.

5. Where do we park?
Please utilize all parking lots in front of the CrossFit Vertex buildings.

6. May I bring my pet?
As much as we would like to allow pets, we must maintain a safe environment. Please leave pets at home. Service animals are always allowed.

7 Are children allowed?
Yes, children are allowed but they must be supervised by a parent or legal guardian at all times.

8. Where will the athletes warm up and camp out?
We will open the CrossFit Vertex Annex Gym for warming up. The Main Gym perimeters will be used as an athlete hang out area. If the weather is nice, we will utilize the parking lot as well.

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