XINX LEAGUE
About This Competition
Friday night league...
Work hard, gain points, get prizes!!
Source: Team Aretas
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Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
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Workouts
2 ROUNDS FOR TIME
A
40 Squats
10 Press Ups
30 Squats
20 Press Ups
20 Squats
30 Press Ups
10 Squats
40 Press Ups
B
40 Reverse Lunges
10 Alt. DB Snatch
30 Reverse Lunges
20 Alt. DB Snatch
20 Reverse Lunges
30 Alt. DB Snatch
10 Reverse Lunges
40 Alt. DB Snatch
A +B = 1 ROUND
*7.5KG DB
Once 2 full rounds are complete, the remainder of time work on MAX CALORIES. This is what is being scored!
The faster you work through x 2 rounds, the more time for max calories.
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