John Dufour Classic 2023
About This Competition
Our second annual John Dufour Classic CrossFit Competition is coming up!
We will be running our second CrossFit competition to raise money for the Carl and Gloria Morgan Graduate Scholarship in Breast Cancer Research. The scholarship was started up in 2008 by John Dufour (Coach Steph’s dad). He was always trying to come up with new ways to raise money for the scholarship— which makes this competition-fundraiser a perfect way to pay tribute to a great guy.
More info:
• Teams of 2 (mm / ff)
• $150 registration fee per team (registration fees are being donated to the scholarship) — Registration fee includes 2 competition t-shirts
• 4 workouts
• Divisions: RX, Intermediate, Scaled, Adaptive, Masters (40+)
* REGISTRATION OPENS JUNE 9TH*
Stay tuned for more information on the workouts, vendors, sponsors, and giveaways!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | A2Z That’s Who We Be! | 5 |
| 2 | Team Girl Power | 10 |
| 3 | Two Awesome Chix! | 15 |
| 4 | Kate n Claire make a great pair! | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | S&A | 7 |
| 2 | Don't Give A Kip | 10 |
| 3 | Leighzigalz | 16 |
| 4 | The L Effect! | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Back(Strain)Boys | 5 |
| 2 | Tanks R Us | 12 |
| 3 | Buck Furpees | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mr Clean and Jerk | 5 |
| 2 | Fire & Ice | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Don't Be Shit - 1 | 6 |
| 2 | M(a)ya² | 11 |
| 3 | Dumb & Dumber | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cleaning Crew | 7 |
| 2 | Dumb and Dumber | 9 |
| 3 | Commonwealth Coffee | 15 |
| 4 | Mr Clean and Jerk | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mackemma | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Windsor Cowboys | 5 |
Workouts
RX & Masters
For Time (relay-style)
200 double under buy-in (shared between partners)
Partner 1:
21 row cals
15 burpee box jump-overs (24/20)
9 double dumbbell devil’s press (50/35)
Partner 2 completes the 21-15-9 once Partner 1 touches their chess piece
Intermediate
For Time (relay-style)
200 Crossovers (shared between partners)
Partner 1:
21 row cals
15 burpee box jump-overs (24/20)
9 double dumbbell devil’s press (35/25)
Partner 2 completes the 21-15-9 once Partner 1 touches their chess piece
Scaled
For Time (relay-style)
200 single skips (shared between partners)
Partner 1:
15 row cals
12 burpee box step-overs (20/20)
9 double dumbbell devil’s press (25/15)
Partner 2 completes the 21-15-9 once Partner 1 touches their chess piece
Masters and RX
AMRAP in 12:00:
16 x 50ft shuttle runs
30 pull-ups
4 x 50ft double dumbbell walking lunges (50/35)
20 chest-to-bar pull-ups
2 x 50ft handstand walk
10 bar muscle-ups
Intermediate
AMRAP in 12:00:
16x50ft shuttle runs
30 jumping pull-ups
4x50ft double dumbbell walking lunges (35/25)
20 pull-ups
1x25ft handstand walk
10 chest to bar pull-ups
Scaled
AMRAP in 12:00:
14x50ft shuttle runs
30 Ring Rows
4x50ft double dumbbell walking lunges (25/15)
20 jumping pull-ups
2x50ft double dumbbell OH Carry (25/15)
10 pull-ups
3 rounds
In 3:00
3 rounds of:
RX/Masters Int. Scaled
12 deadlifts (115/85)(105/75)(95/65)
9 hang power cleans
6 push jerks
In remaining time: max synchro bar-facing burpees
Rest 1:00 between rounds
Score is # of bar facing burpees.
art B— Rest 1:00 after last round of Part A then both athletes have 5:00 to establish a 1 rep max clean
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Event Details
Closes: Aug 23, 2023
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