Fit Chicks

East Texas's first ladies only team fitness competition!

This one day event will be held at CrossFit Tyler on December 10th. Limited spots available!

The competition format is a team of 2 ladies. 

Divisions: Scaled and Intermediate

Which division do you choose? Tough question. Here are a few movments and weights to consider for this particular competition.

Scaled

Can you perform at least a 115lb deadlift?

Can you perform knees to triceps on the rings?

Can you perform single unders?

Can you overhead squat at least 35lbs?

Can you perform one arm dumbbell power snatch at 15lbs?

Can you perform at least a 15lb dual dumbbell thruster?

Can you run?

Intermediate

Can you perform at least a 135lb deadlift?

Can you perform toes through rings?

Can you perform double unders?

Can you overhead squat at least 45lbs?

Can you perform one arm dumbbell power snatch at 25lbs?

Can you perform at least a 25lb dual dumbbell thruster?

Can you run?

Prizes to the top 3 teams in each division.

$165 (includes a Fit Chicks shirt/tank and a swag bag:)

(no refunds) 

**The above movements listed are not guaranteed or limited for programming on competition day. This serves as a guideline only to help you decide which division works best for your team. 

This is a team competition designed for scaled and intermediate athletes only. You may be overqualified if you train RX workouts regulary.