About This Competition
Join us for Talisman Wars - SummerSlam 2024
Mixed teams of four (two females/two males)
Saturday 24th August
RX, intermediate & Everyday Athletes
Registration - 9:00am
Athlete briefing - 9.30am
WOD 1 - 10.15am
(please note all timings are approximate and subject to last minute changes)
—
Divisions & Movement Standards
RX (AKA Titans):
If you RX at competitions or the CrossFit Open then this division is for you.
- Deadlift 70-140kg
- Pull ups (at least 2 athletes)
- Toes to bar (at least two athletes)
- 20/24/30“ box jumps
- Double Unders
- Front Squat 40/60kg
- Snatch 55/80kg
- Cleans 70/100kg
- Deadlift 100/140kg
- Dumbbells 2 x 15/22.5kg or 1x 22.5/30kg
- HSPU & HSW (at least one athlete)
- Muscle ups - Ring and Bar (at least one athlete)
Do not fear RX- this competition is about work capacity and teamwork.
Any 'high skill' work will be shared across the team, meaning you don't get stopped in your tracks - this maybe the most inclusive RX comp you'll find!
Intermediate (AKA Spartans)
- Deadlift 60-120kg
- Pull ups (at least 2 athletes)
- Toes to bar (at least two athletes)
- 20/24" box jumps
- Double Unders
- Front Squat 40/60kg
- Snatch 40/60kg
- Cleans 50/80kg
- Deadlift 60/120kg
- Dumbbells 2 x 15/22.5kg or 1x 15/22.5kg
- Kipping HSPU (at least one athlete)
Everyday (AKA Gladiators):
Our Gladiators category is a great place to start your competition experience, if you generally scale workouts in the Open or at the gym then give Gladiators a try.Deadlift 50-100kg
- Deadhang
- Wall Balls
- 20/24" Box Jumps/Step Up
- Single Unders
- Front Squat 25/40kg
- Ground to Overhead 35/50kg
- Cleans 45/70kg
- Deadlift 70/100kg
- Dumbbells 2 x 10/15kg or 1x 15/22.5kg
- Potentially pull-ups** (at least one athlete)
**If pull-ups are programmed for our Gladiators category they tend to be as a 'max-set' at the end of a workout rather than mid workout so will not stop you from completing a WOD
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The Event
3 workouts throughout the day
Prizes for the podium finishers
Plus +
COFFEE
FOOD
MERCH
SUMMER FESTIVAL VIBES HAPPENING!
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Refunds
Refunds for teams that can’t attend Summerslam through injury or other unforeseen circumstances will be offered until Friday 26th July, after this date we will be able to refund any places we can fill with a substitute team.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT PICK N MIX | 6 |
| 2 | ALL DAY EVERYDAY | 6 |
| 3 | BEOWULF BRAVEHEARTS | 14 |
| 4 | ARTEMIS TRIBE | 16 |
| 5 | CROSSFIT CM2 ANYDAY | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT BLACKWATER | 7 |
| 2 | OFF THE GRID | 10 |
| 3 | ARTEMIS SANDWORMS | 12 |
| 4 | BEOWULF TRASH PANDAS | 17 |
| 5 | BARELY HANGING ON | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | CM2 | 6 |
| 2 | VORTO FITNESS | 10 |
| 3 | GMT SOLERO | 13 |
| 4 | FYK | 17 |
| 5 | PURE WILL POWER | 17 |
Workouts
Workout one - RX
4 Rounds for time
1 Lap of the mill (all 4)
1 Round of synchro dumbbell complex (all 4)
Complex =
12 Synchro deadlifts
9 Synchro Power snatches
6 Push jerks
@2x22.5/15kg
TC : 12 Minutes
Workout 2A - RX
21-15-9
Synchro Thrusters @52/35
3 Legless rope climbs (Shared)
TC: 9 mins
- Sub Teams of 2 (M/F Pairs ) complete full rounds you go I go.
- M1 & F1 perform 21 Synchro thrusters and 3 legless rope climbs then M2 & F2.
Workout 2B
09:00 - 16:00
1RM Clean + Hang clean
AMRAP12
24/18 Cal Ski & Row
8 Synchro burpee box jump overs
24 toes to bar
- M1 & F1 both ski while M2 & F2 complete the burpee box jump overs, toes to bar
- Pairs (M/F) swap on and off the ski erg at the end of each round
Workout 3 - Everyday
"Xandra's Leaving Do"
24/08/2024
AMRAP12
24 cal ski (shared)
8 synchro burpee box jump-overs
20 synchro sit-ups
*A1 & A2 share the ski while A3 & A4 complete the burpee box jump-overs, toes-to-bar
*Pairs (any combination) swap on and off the ski-erg at the end of each round.
Workout one - Everyday
4 Rounds for time
1 Lap of the mill (all 4)
1 Round of synchro dumbbell complex (ONLY 3 - One can rest)
Complex =
12 Synchro deadlifts
9 Synchro Power snatches
6 Push jerks
@1x22.5/15kg
TC : 12 Minutes
Workout 2A - Everyday
21-15-9
Synchro thrusters @35/25
15 ring rows (shared)
*Sub-teams of 2 (M/F pairs) complete full rounds you, go I go.
*M1 & F1 perform 21 synchro thrusters and 15 ring rows, then M2 & F2.
Workout 2B
@9:00 - 16:00
1RM clean
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