Hermes Youth CrossFit Competition
About This Competition
The Hermes Youth CrossFit Competiton will have four divisions open to both boys and girls:
- 10-12 Scaled
- 10-12 RX
- 13 -15 Scaled
- 13-15 RX
We will have three diffrent workouts. With two heats for each work out.
Registration is open online until Febuary 10th at 10PM the night before the competion.
Athletes must arrive no later than 12:00p. The first workout will begin at 12:30pm. A warm up area will be provided for the athletes.
Spectators will be required to bring thier own chairs, as no benches or chairs will be provided.
WODs will be posted on Hermes Crossfit Instagram page, starting February 4, 2023
*no refunds will be available once athletes sign up. All other questions should be directed derek.tidwell.rsp@gmail.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Aubrey Pepper | 3 |
| 2 | Amanda Butler | 6 |
| 3 | Olivia Fitzsimmons | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Natalie Mabey | 3 |
| 2 | Joe Pepper | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kaden Butler | 3 |
Workouts
12 Minute AMRAP
8 Alternating Dumbbell Snatches
25 Feet Single Arm Overhead Walking Lunge
8 Alternating Dumbbell Snatches
25 Feet Single Arm Overhead Walking Lunge
*10 Wall Balls
*Add 10 Reps to the wallballs every round.
14-16 Boys rx 40lb db 20lb WB 10'
Boys modified 20lbs DB 14lb WB 9'
14-16 Girls Rx 25lbs DB 14lb WB 9'
Girls modified 15lbs db 10lbs wb 8'
11-13 boys rx 20lbs db 14lb wb 8'
11-13 boys modified 10lbs db 10lbs wb 7'
11-13 girls rx 15lbs db 10lbs wb 7'
11-13 girls modified 8lbs db 10 wb 6'
30 Hand Release Bar Facing Burpees
25 Feet Tire Flip
5 Rope Climbs
25 Feet Tire Flip
30 Hand Release Bar Facing Burpees
14-16 Boys
rx large tire, 15' rope
Boys modified medium tire, 15 rope pull to stand.
14-16 Girls
Rx 15' rope medium tire
Girls modified small tire 15 rope pull to stand.
11-13 boys
rx small tire 10' rope
11-13 boys modified small tire 10 rope pull to stand
11-13 girls
rx small tire 10' rope
11-13 girls modified small tire 10 rope pull to stand
Each Athlete will have 90 secs to find a Heavy one rep Power Clean.
90 seconds per attempt; 3 attempts allowed
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Event Details
Closes: Feb 10, 2023
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