ANNECY THROWDOWN
About This Competition
Salut à toi,
Le premier Throwdown d'Annecy aura lieu le samedi 29 juin et le dimanche 30 juin 2024 au Centre Sportif Marcel Dassault.
Le format de la compétition sera en équipe Homme/Femme et équipe Homme/Homme.
La compétition accueillera 192 équipes et les inscriptions seront sans qualifications.
Planning du week-end: 5 Wods + 1 floater + 1 final
Les catégories :
- RX H/F
- RX H/H
- INTER H/F
- INTER H/H
Les standards RX :
- Snatch 60/45
- Clean & Jerk 80/60
- Tous les mouvements de gym pour les deux athlètes
- Les standards ne sont pas à prendre en compte pour la finale.
Les standards INTER :
- Snatch 45/30
- Clean & Jerk 60/45
- Pull Up / T2b / Rope Climb / DU pour les deux athlètes
- Les standards ne sont pas à prendre en compte pour la finale.
Les inscriptions seront ouvertes le 3 janvier 2024.
Premier arrivé, premier servi.
Tiens toi prêt !
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Double A | 35 |
| 2 | LoLa and Bugs | 38 |
| 3 | M&N's | 41 |
| 4 | Team nonante-six | 49 |
| 5 | Le bébé et sa cougar | 57 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbell N' Beer x SOS | 10 |
| 2 | Debobra | 20 |
| 3 | Crossfit Mayenne | 31 |
| 4 | Fondue pour fondue | 35 |
| 5 | KLOM | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pace-maker | 31 |
| 2 | On est biieenngg | 32 |
| 3 | OSCARUS & VICTATUS | 43 |
| 4 | Les Déchenilleurs | 51 |
| 5 | Wall Balerdi | 62 |
| # | Athlete | Points |
|---|---|---|
| 1 | ASLAK RM 1 | 22 |
| 2 | Breaking Back | 26 |
| 3 | Basic Frites | 51 |
| 4 | Les cochons luisants | 55 |
| 5 | Los patatas bravas | 60 |
Workouts
TEAM RX HH & HF
FOR TIME // TC : 12'
3 Rounds of:
- 6 Legless Rope Climb Share
- 6 Burpees Box Jump-Jump P1
- 12 Cal Row P2
- 20 DB Snatch Alt. Synchro @22,5/15
- 12 Burpees Box Jump-Jump P2
- 24 Cal Row P1
TEAM INTER HH & HF
FOR TIME // TC : 12'
3 Rounds of:
4 Rope Climb Share
5 Burpees Box Jump-Jump P1
10 Cal Row P2
15 DB Snatch Alt. Synchro @22,5/15
10 Burpees Box Jump-Jump P2
20 Cal Row P1
WOD 2 By LABEL OUVERTURE
TEAM RX HH & HF
4 Sets Of :
Amrap 2 min
- 5 Bar Mu Synchro
- 10 Deadlift Worm
- 8 Hang Clean Worm
- Max Worm Thruster Synchro @85
1min Rest b/t sets
Score = pire nbre de reps sur le set
Tie break = nb de thrusters totaux
TEAM INTER HH & HF
4 sets:
Amrap 2 min
- 10 Pull-up Synchro
- 8 Deadlift Worm
- 6 Hang Clean Worm
- Max Worm Squat Synchro @85
1min Rest b/t sets
Score = pire nbre de reps sur le set
Tie break = nb de squat totaux
WOD 3 By FIT & RACK
TEAM RX HH & HF // TEAM INTER HH & HF
In 7:00 Window
Find 1Rm Complex :
1 Snatch + 1 OHS
Score = Meilleur Barre Athlète A + Meilleur Barre Athlète B
WOD 4 FLOATER By JOYFUL
TEAM RX HH & HF // TEAM INTER HH & HF
FOR TIME // TC : 3'
Partner A
- 10/8 Cal Echo Bike
- 60m Sprint (8 x 7.5m ou 4x15)
- 10/8 Cal Echo Bike
Check Partner B
Partner B
- 30 m Sprint (4 x 7.5m ou 2x15)
- 20/16 Cal Echo Bike
- 30 m Sprint (4 x 7.5m)
WOD 5 By SYNC
TEAM RX HH & HF
AMRAP 15 min
- 15 Ktbl Russian Swing @32/24
- 90 S2OVH Worm @85
- 15 Ktbl Russian Swing @32/24
- 60 Burpees Over Worm synchro
- 15 Ktbl Russian Swing @32/24
- 30 Wall Walk share
- 15 Ktbl Russian Swing @32/24
- 15 Worm Clean and Jerk @85
TEAM INTER HH & HF
Amrap 15 min
15 Ktbl Russian Swing @24/16
80 S2OVH Worm @85
15 Ktbl Russian Swing @24/16
40 Burpees Over Worm synchro
15 Ktbl Russian Swing @24/16
20 Wall Walk share (autre standard)
15 Ktbl Russian Swing @24/16
10 Worm Clean and Jerk @85
WOD 6 By BRO
TEAM RX HH & HF
YOU GO I GO - AMRAP 10 min
- 30 DU UB
- 6 Deadlift @100/70
- 12 T2B
TEAM INTER HH & HF
YOU GO I GO - AMRAP 10 min
You go I go
25 DU
5 Deadlift @80/60
10 T2B
WOD 7 FINAL By OXYPUR
TEAM RX HH & HF
FOR TIME // TC : 15'
2 Rounds
- 21 Pull-up Synchro
- 4 hsw (5m UB) To Share
- 12 Squat Clean @70/50 To Share
2 Rounds
- 15 C2B Synchro
- 4 hsw (5m UB) To Share
- 9 Squat Clean @90/65 To Share
2 Rounds
- 9 Bar/Ring Mu Synchro
- 4 hsw (5m UB) To Share
- 6 Squat Clean @110/80 To Share
TEAM INTER HH & HF
FOR TIME // TC : 15'
2 Rounds
10 Pull-up Synchro
11 Pull-up To Share
3 hsw (5m) To Share
12 Squat Clean @60/40 To Share
2 Rounds
5 C2B Synchro
10 C2B To Share
3 hsw (5m) To Share
9 Squat Clean @75/50 To Share
2 Rounds
9 Bar MU To Share
3 hsw (5m) To Share
6 Squat Clean @90/60 To Share
Media
Community
Event Details
Closes: Apr 14, 2024
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