2026 Squad Wars
About This Competition
2026 Squad Wars is back! Gather your crew for a full day fitness throwdown! Across three balanced workouts testing your strength, engine and teamwork teams will rack up points and chase the podium. Smart strategy and big community vibes all day long!
- Teams of 3, same sex
- 3 Divisions
- 3 Workouts + 1 Floater
Rally the squad and come join the fun!
STANDARDS
Rx
DB work - (70+50), (50+40)
Wall Ball - 20/14
Deadlift - 225/155
Clean - 135/95
Sandbag - 45/35
T2B
C2B
BMU
Scaled
DB work - (40+30), (35+25)
Wall Ball - 14/10
Deadlift - 135/95
Clean - 95/65
Sandbag - 35/25
Knee Raise
Pull Up
Pull Up
Masters (combined ages 120+ years)
DB work - (50+40), (45+35)
Wall Ball - 20/14
Deadlift - 205/125
Clean - 115/75
Sandbag - 35/25
T2B
Pull Up
C2B
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mission Ready Relics | 8 |
| 2 | The Other Guys | 15 |
| 3 | DB&J | 18 |
| 4 | Move Daytona | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | K-angsters | 7 |
| 2 | The Brothas From the Same Motha | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Resting WOD Face | 9 |
| 2 | Jess Has Entered The Chat | 12 |
| 3 | Long distance lifters | 15 |
| 4 | Mission Ready Has Entered The Chat | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Better late than never | 14 |
| 2 | Happy to be here | 16 |
| 3 | Someone Save Us | 16 |
| 4 | Barbell Baddies | 18 |
| 5 | Mildly motivated | 23 |
Workouts
40-30-20
SB Step Up
SB S2OH
T2B - C2B - BMU
AMRAP 10
30 Partner Wall Ball
20 Synchro DB Snatch
10 Burpee 2 Plate
In 3:00
Tire Flip
Ski Calories
Rest
In 3:00
Tire Flip
Ski Calories
Rest
14:00
Calorie Row with Deadlift Bar Hold
Each athlete establish 1 RM Hang Clean
14:00
Calorie Row with Deadlift Bar Hold
Each athlete establish 1 RM Hang Clean
Media
Community
Event Details
Closes: Mar 27, 2026
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