JJK GIVING BACK - JOGLE 4 PARKINSON'S
About This Competition
JJK GIVING BACK - Raising funds for Parkinson's UK
Saturday 17th August at JJK HQ, mixed teams of 4 competition!
08:00-11:00
Divisions:
SCALED - our scaled/everyday category is a great place to start your competition experience, if you generally scale workouts at your gym then give this division a try
Estimated workout time: 60-90 MINUTES
Categories:
- MIXED - 4 PER TEAM
Workouts
All workouts will be released a week before the event, for now think teamwork, tactics and functional fitness movements (ski, row, bike, run, dumbbells, kettle bells, barbell, wall balls, bodyweight etc...)
It will be a FUN, competitive workout where 100% of all ticket sales will be given to Charity. Food and a social drinks after – come up and support, we would love to see you. We will also have a raffle with some top draw prizes.
We will be raising money for Parkinson’s UK, in support of Dick’s ‘JOGLE 4 Parkinsons’ 13-day bike ride from John O’Groats to Land’s End this September which he’s doing with his son Tom and good friends Ric & Lol.
Dick has been a member of JJK for 7 years and 3 years ago he was diagnosed with Parkinson’s. He’s since been training hard as one of the key benefits of exercise is that it can help suppress the symptoms of Parkinson’s.
Parkinson’s UK charity is a wonderful supporter of people with the condition and their carers. Also they support healthcare providers and invest in research with an ultimate goal to help find a cure too.
Team entry £100 (£25 pp)
*When you are buying tickets please select mixed team category even if your team is all the same sex.
*Ages 11+
This event is open to the public, the more support the better!!!
Source: Team Aretas
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Workouts
120” TIMECAP
PART A:
RX: 30k C2 BIKE + 15k ROW
SCALED: 20k C2 BIKE + 10k ROW
RX = EVERY 3k ON BIKE & ROW
SCALED = EVERY 2k BIKE & ROW
2x ATHLETES MUST COMPLETE:
20 x BOX JUMPS / STEPS (IGYG)
10 x SYNCHRO DB THRUSTER
10 x SYNCHRO DB HANG C&J
CAN ONLY START PART B WHEN PART A IS COMPLETE…
PART B:
RX = 16 MILE ASSAULT BIKE
SCALED = 8 MILE ASSAULT BIKE
RX & SCALED = EVERY 2 MILES AB
2x ATHLETES MUST COMPLETE:
1 x LAP FIELD RUN +
10 x SYNCHRO DB HANG SNATCH
RX = 1x FULL LAP FIELD / SCALED = HALF LAP FIELD
RX: 1x 22.5/15kg DB
SCALED: 1x 15/7.5kg
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Event Details
Closes: Aug 16, 2024
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