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JJK GIVING BACK - JOGLE 4 PARKINSON'S

Kings Langley, England
August 17, 2024
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About This Competition

JJK GIVING BACK - Raising funds for Parkinson's UK


Saturday 17th August at JJK HQ, mixed teams of 4 competition!

08:00-11:00


Divisions:

SCALED - our scaled/everyday category is a great place to start your competition experience, if you generally scale workouts at your gym then give this division a try

Estimated workout time: 60-90 MINUTES


Categories:

  1. MIXED - 4 PER TEAM


Workouts

All workouts will be released a week before the event, for now think teamwork, tactics and functional fitness movements (ski, row, bike, run, dumbbells, kettle bells, barbell, wall balls, bodyweight etc...)


It will be a FUN, competitive workout where 100% of all ticket sales will be given to Charity. Food and a social drinks after – come up and support, we would love to see you. We will also have a raffle with some top draw prizes.


We will be raising money for Parkinson’s UK, in support of Dick’s ‘JOGLE 4 Parkinsons’ 13-day bike ride from John O’Groats to Land’s End this September which he’s doing with his son Tom and good friends Ric & Lol.

www.jogle4parkinsons.co.uk


Dick has been a member of JJK for 7 years and 3 years ago he was diagnosed with Parkinson’s. He’s since been training hard as one of the key benefits of exercise is that it can help suppress the symptoms of Parkinson’s.


Parkinson’s UK charity is a wonderful supporter of people with the condition and their carers. Also they support healthcare providers and invest in research with an ultimate goal to help find a cure too.


Team entry £100 (£25 pp)


*When you are buying tickets please select mixed team category even if your team is all the same sex.

*Ages 11+

This event is open to the public, the more support the better!!!

Source: Team Aretas

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Divisions

MIXED 4S SCALED
Team · Team

Workouts


120” TIMECAP

PART A: 

RX: 30k C2 BIKE + 15k ROW

SCALED: 20k C2 BIKE + 10k ROW


RX = EVERY 3k ON BIKE & ROW

SCALED = EVERY 2k BIKE & ROW


2x ATHLETES MUST COMPLETE:

20 x BOX JUMPS / STEPS (IGYG)

10 x SYNCHRO DB THRUSTER

10 x SYNCHRO DB HANG C&J


CAN ONLY START PART B WHEN PART A IS COMPLETE…

 

PART B: 

RX = 16 MILE ASSAULT BIKE 

SCALED = 8 MILE ASSAULT BIKE 


RX & SCALED = EVERY 2 MILES AB


2x ATHLETES MUST COMPLETE: 

1 x LAP FIELD RUN + 

10 x SYNCHRO DB HANG SNATCH 

RX = 1x FULL LAP FIELD / SCALED = HALF LAP FIELD 


RX: 1x 22.5/15kg DB 

SCALED: 1x 15/7.5kg



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Event Details

Date
August 17, 2024
Location
Kings Langley, England
JJK Fitness Ltd, Unit 3, 28 Rucklers Lane
Format
Team
Type
CrossFit
Registration

Closes: Aug 16, 2024
Source
Team Aretas

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