The Adaptive CrossFit Semifinals by WheelWOD
About This Competition
The Adaptive CrossFit Semi Finals by WheelWOD is the second stage of qualifying for the Adaptive CrossFit Games by WheelWOD.
May 8 - May 13, 2025
This competition is virtual. You will have from Thursday (May 8th) to Tuesday (May 13th) to complete all workouts. Each workout must be recorded on video and submitted with scores to be eligible to be considered to qualify for the Semi-Finals.
More information on video submission requirements will be released with the workouts. Please read instructions carefully!
The top 20 of each division from the Open will be invited to advance to Semi Finals
Divisions that will be included in the Qualifiers & WheelWOD Games
- Standing Diagnosed
- Upper 1 Point
- Upper 2 Point
- Lower Minor
- Lower Below Knee
- Lower Above Knee
- Neuromuscular Major
- Neuromuscular Moderate
- Neuromuscular Minor
- Short Stature - 3 subclasses
- Vision
- Seated 1 - 2 Subclasses
- Seated 2 Seated
- Quad (Seated 3)
- Intellectual Disability with Chromosomal Condition
- Intellectual Disability without Chromosomal Condition
Classification process and information can be found at wheelwod.com.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Victor Hugo Assaf | 475 |
| 2 | Mike Bitton | 460 |
| 3 | Tyler Peterson | 440 |
| 4 | Brian Knight | 430 |
| 5 | Juan Carlos Aguirre Patiño | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | Josue Maldonado | 440 |
| 2 | Francisco Recuerda | 435 |
| 3 | Breki Þórðarson | 425 |
| 4 | David Leclerc | 395 |
| 5 | Anthony Delorenzo | 355 |
| # | Athlete | Points |
|---|---|---|
| 1 | Derek Weida | 465 |
| 2 | Anthony Gutierrez | 443 |
| 3 | Ricardo Allgayer | 420 |
| 4 | Ross Austen | 406 |
| 5 | José Aparecido Costa Filho | 388 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hildon Carvalho | 490 |
| 2 | SÉRAPHIN PÉRIER | 465 |
| 3 | Felipe Maturana | 422 |
| 4 | Russell Bozanich | 403 |
| 5 | Riley Grace | 384 |
| # | Athlete | Points |
|---|---|---|
| 1 | SAM STUBBS | 480 |
| 1 | Dylan Crema | 480 |
| 3 | Oscar Jessup | 430 |
| 4 | Jordan Cabrita | 400 |
| 5 | Adam Fase | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lance King | 479 |
| 2 | Noah Hilcher | 458 |
| 3 | Maximo Morrison | 409 |
| 4 | Jordy Green | 395 |
| 5 | Lucas Almeida Lima | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeremy Dalton | 485 |
| 2 | Pedro Ramirez Aguirre | 440 |
| 3 | Daniel Schmitt | 430 |
| 4 | Sam Constantin | 385 |
| 5 | Thomas Fernandez | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thomas Szymanski | 490 |
| 2 | Josh Robinson | 480 |
| 3 | Adam Nelczyk | 406 |
| 4 | Connor McGill | 368 |
| 5 | David Piper | 338 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vincent Cavazos | 480 |
| 2 | Luke Reeson | 430 |
| 3 | Jonatan Castro Silva | 415 |
| 4 | Dan Brady | 385 |
| 5 | SEBASTIAN CASTILLO PEREZ | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kyle Harper | 415 |
| 2 | Evan Skarbek | 395 |
| 3 | Nui Bartlett | 390 |
| 4 | Austin Roth | 390 |
| 5 | James Sutliff | 365 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brandon Mantz | 455 |
| 2 | Cai Vickers | 430 |
| 3 | Nikodem Prządka | 425 |
| 4 | Gabriel Araujo | 400 |
| 5 | Wacey Morrison | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tom Miazga | 500 |
| 2 | Fabricio Taveira | 430 |
| 3 | Simon Farre | 425 |
| 4 | Arron Honzik | 415 |
| 5 | Brett Palser | 405 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cameron Whittaker | 444 |
| 2 | Angelo Pendergrast | 402 |
| 3 | Jouni Räsänen | 395 |
| 4 | Antonio Bonanno | 381 |
| 5 | James Witte | 360 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matthias Wallner | 402 |
| 2 | Juan Serrano Torres | 318 |
| 3 | Jon Falkenburg | 318 |
| 4 | Cade Ingelse | 304 |
| 5 | Alexander Harle | 262 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elijah Sanchez | 486 |
| 2 | BRETT HORCHAR | 479 |
| 3 | Higinio Arnaldo | 402 |
| 4 | Vicente Marzal | 367 |
| 5 | Ryan Keller | 311 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hunter Tribe | 482 |
| 2 | Zach Schippers | 455 |
| 3 | Tom du Preez | 392 |
| 4 | GUILLO OCAÑA | 320 |
| 5 | Jorge Tlachi | 302 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emily Cairns | 486 |
| 2 | Debbie O'connell | 479 |
| 3 | Chelsea Dingli | 374 |
| 4 | Ana Paula Gonçalves Lopes | 367 |
| 5 | LACY JONES | 353 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elaine de Rocco | 480 |
| 2 | Julia Halberstam | 470 |
| 3 | Christina Mazzullo | 450 |
| 4 | Tiffany Vuillerod | 405 |
| 5 | Ava Sayyadi | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amy Bream | 458 |
| 2 | Lauren Farhat | 444 |
| 3 | Kate Foster | 388 |
| 4 | Katie Weymouth | 290 |
| 5 | Emily Saler | 192 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grislaine Schueler | 500 |
| 2 | Ingrid Bergs | 300 |
| 3 | Sara Arango | 300 |
| 4 | Beth Tannatt | 260 |
| 5 | Rejeanne Donovan | 200 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Jansen | 420 |
| 2 | Julia Lane | 400 |
| 3 | Annie Leonard | 340 |
| 4 | Lainey Thomassen | 220 |
| 5 | Abigail Senich | 100 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cassidty Lundskog | 430 |
| 2 | Tessa Kirkey | 402 |
| 3 | Kira Weber | 360 |
| 4 | Hailey Melakian | 346 |
| 5 | Abby Frantz | 290 |
| # | Athlete | Points |
|---|---|---|
| 1 | Traci Bartalo | 425 |
| 2 | Terri WULFF | 415 |
| 3 | Susan Gillson | 395 |
| 4 | Genna Cappellini | 370 |
| 5 | Jessica Rausch | 365 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarah Kendrick | 480 |
| 2 | Tiina Murdoch | 410 |
| 3 | Britt Harbaugh | 400 |
| 4 | Abigail Mclellan | 290 |
| 5 | Lauren Sall | 260 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bayleigh Hooper | 458 |
| 2 | Valerie Cohen | 416 |
| 3 | Codie Campbell | 346 |
| 4 | Sam Dellaquila | 248 |
| 5 | Eva Forsman | 248 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lauren Taylor | 500 |
| 2 | Courtnei Lopez | 445 |
| 3 | Liana Gerber | 415 |
| 4 | HILARY SIMISTER | 405 |
| 5 | Abi Wynn-Jones | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andrea Wilson | 500 |
| 2 | Solene SACHE | 392 |
| 3 | Rebecca Storm Nagel | 392 |
| 4 | Cat Yearron | 347 |
| 5 | Débora Roque | 320 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amalia Ortuño Lizano | 493 |
| 2 | Elizabeth Foster | 430 |
| 3 | Tea Tuohioja | 423 |
| 4 | Jasmine Mock | 388 |
| 5 | KONSTANTINA ALEXANDRIDOU | 346 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hope Kittel | 486 |
| 2 | Anneliese Williams | 416 |
| 3 | Laura Dennison | 318 |
| 4 | Sophie Wilson | 248 |
| 5 | Marina Theron | 234 |
| # | Athlete | Points |
|---|---|---|
| 1 | Irene Wanandi | 434 |
| 2 | Creusa Angélica | 302 |
| 3 | Erin Popovich | 269 |
| 4 | Rachel Marder | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | KATIE BURES | 500 |
| 2 | Alyson Hagglund | 423 |
| 3 | Samantha Findlay | 416 |
| 4 | MELISSA STOCKTON | 402 |
| 5 | Raquel Aguilar Soriano | 339 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarah Perry | 452 |
| 2 | Mary Colin | 440 |
| 3 | Shelley Williams | 402 |
| 4 | Heta Bhatt | 358 |
| 5 | Patricia Walsh | 348 |
Workouts
Adaptive CrossFit Semifinals 25.1 - Intellecutal with CC
"Heavy Isabel"
For Time
30 Ground to Overhead
Women: 55 lb (25 kg)
Men: 75 lb (34 kg)
10min Time Cap
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.1 - Intellecutal with CC
"Heavy Isabel"
For Time
30 Ground to Overhead
Women: 65 lb (29 kg)
Men: 95 lb (43 kg)
10min Time Cap
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.1 - Lower AK
"Heavy Isabel"
For Time
30 Hang Snatches
Women: 65 lb (29 kg)
Men: 105 lb (47 kg)
10min Time Cap
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.1 - Lower BK
"Heavy Isabel"
For Time
30 Snatches
Women: 95 lb (43 kg)
Men: 135 lb (61 kg)
10min Time Cap
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.1 - Lower Minor
"Heavy Isabel"
For Time
30 Snatches
Women: 105 lb (47 kg)
Men: 155 lb (70 kg)
10min Time Cap
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.1 - Neuro Major
"Heavy Isabel"
For Time
30 Snatches
Women: 45 lb (20 kg)
Men: 75 lb (34 kg)
10min Time Cap
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.1 - Neuro Minor
"Heavy Isabel"
For Time
30 Snatches
Women: 95 lb (43 kg)
Men: 135 lb (61 kg)
10min Time Cap
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.1 - Neuro Moderate
"Heavy Isabel"
For Time
30 Snatches
Women: 65 lb (29 kg)
Men: 105 lb (47 kg)
10min Time Cap
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.1 - Seated with Hip
"Heavy Isabel"
For Time
30 Hang Snatches
Women: 15 lb (7 kg)
Men: 25 lb (11.5 kg)
10min Time Cap
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.1 - Seated without Hip
"Heavy Isabel"
For Time
30 Hang Snatches
Women Low: 55 lb (25 kg)
Men Low: 95 lb (43 kg)
Women High: 50 lb (23 kg)
Men High: 85 lb (38 kg)
10min Time Cap
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.1 - Seated with Hip
"Heavy Isabel"
For Time
30 Hang Snatches
Women: 65 lb (29 kg)
Men: 105 lb (47 kg)
10min Time Cap
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.1 - Short Stature
"Heavy Isabel"
For Time
30 Snatches
Women Low: 60 lb (27 kg)
Men Low: 95 lb (43 kg)
Women Mid: 65 lb (29 kg)
Men Mid: 105 lb (47 kg)
Women High: 70 lb (32 kg)
Men High: 115 lb (52 kg)
10min Time Cap
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.1 - Standing Diagnosed
"Heavy Isabel"
For Time
30 Snatches
Women: 105 lb (47 kg)
Men: 155 lb (70 kg)
10min Time Cap
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.1 - Upper 1pt
"Heavy Isabel"
For Time
30 Snatches
Men: 105 lb (47 kg)
10min Time Cap
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.1 - Upper 2pt
"Heavy Isabel"
For Time
30 Snatches
Women: 95 lb (43 kg)
Men: 135 lb (61 kg)
10min Time Cap
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.1 - Vision
"Heavy Isabel"
For Time
30 Snatches
Women: 95 lb (43 kg)
Men: 135 lb (61 kg)
10min Time Cap
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.2 - Intellectual with CC
AMRAP 14
15 Cal Row
12 Clean & Press
6 Burpee Over Bar
Women: 45 lb (20 kg)
Men: 65 lb (29 kg)
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.2 - Intellectual without CC
AMRAP 14
15 Cal Row
12 Clean & Press
9 Burpee Over Bar
Women: 55 lb (25 kg)
Men: 75 lb (34 kg)
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.2 - Lower AK
AMRAP 14
12 Cal Row
12 Hang Clean & Jerk
9 Burpees
Women: 55 lb (25 kg)
Men: 75 lb (34 kg)
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.2 - Lower BK
AMRAP 14
15 Cal Row
12 Clean & Jerk
9 Burpee Over Bar
Women: 65 lb (29 kg)
Men: 95 lb (43 kg)
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.2 - Lower Minor
AMRAP 14
15 Cal Row
12 Clean & Jerk
9 Burpee Over Bar
Women: 75 lb (34 kg)
Men: 115 lb (52 kg)
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.2 - Neuro Major
AMRAP 14
10 Cal Row
12 Clean & Jerk
6 Burpees
Women: 35 lb (15 kg)
Men: 45 lb (20 kg)
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.2 - Neuro Minor
AMRAP 14
15 Cal Row
12 Clean & Jerk
9 Burpee Over Bar
Women: 75 lb (34 kg)
Men: 115 lb (52 kg)
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.2 - Neuro Moderate
AMRAP 14
12 Cal Row
12 Clean & Jerk
9 Burpee Over Bar
Women: 55 lb (25 kg)
Men: 75 lb (34 kg)
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.2 - Seated Quad
AMRAP 14
5 Cal Row
12 Hang Clean & Press
6 Uturns Around Bar
Women: 15 lb (7 kg)
Men: 25 lb (11.5 kg)
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.2 - Seated w/o Hip
AMRAP 14
10 Cal Row
12 Hang Clean & Press
9 Uturns Around Bar
Women: 45 lb (20 kg)
Men: 75 lb (34 kg)
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.2 - Seated with Hip
AMRAP 14
10 Cal Row
12 Hang Clean & Press
9 Uturns Around Bar
Women: 55 lb (25 kg)
Men: 85 lb (38 kg)
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.2 - Short Stature
AMRAP 14
10 Cal Row
12 Clean & Jerk
9 Burpees
Women Low: 50 lb (23 kg)
Men Low: 70 lb (32 kg)
Women Mid: 55 lb (25 kg)
Men Mid: 75 lb (34 kg)
Women High: 60 lb (27 kg)
Men High: 80 lb (36 kg)
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.2 - Standing Diagnosed
AMRAP 14
15 Cal Row
12 Clean & Jerk
9 Burpee Over Bar
Women: 75 lb (34 kg)
Men: 115 lb (52 kg)
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.2 - Upper 1pt
AMRAP 14
12 Cal Row
12 Clean & Jerk
9 Burpee over Bar
Women: 55 lb (25 kg)
Men: 75 lb (34 kg)
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.2 - Upper 2pt
AMRAP 14
15 Cal Row
12 Clean & Jerk
9 Burpee over Bar
Women: 65 lb (29 kg)
Men: 95 lb (43 kg)
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.2 - Vision
AMRAP 14
15 Cal Row
12 Clean & Jerk
9 Burpees
Women: 75 lb (34 kg)
Men: 115 lb (52 kg)
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Intellectual with CC
Part A: 6 minute Time Cap
For Time:
60 Lateral Hops Over Line
30 Alt DB Snatch
15 Push-Ups
Women: 15 lb (7 kg)
Men: 25 lb (11.5 kg)
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Power Clean
1 Front Squat
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Intellectual without CC
Part A: 6 minute Time Cap
For Time:
100 Single Unders
40 Alt DB Snatch
25 Push-Ups
Women: 25 lb (11.5 kg)
Men: 35 lb (15 kg)
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Power Clean
2 Front Squats
1 Hang Clean
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Lower AK
Part A: 6 minute Time Cap
For Time:
100 Single Unders
50 Alt Hang DB Snatch
25 HSPUs
Women: 20 lb (10 kg)
Men: 35 lb (15 kg)
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Power Clean
2 Shoulder to Overhead
1 Hang Clean
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Lower BK
Part A: 6 minute Time Cap
For Time:
75 Double Unders
50 Alt DB Snatch
25 HSPUs
Women: 20 lb (10 kg)
Men: 35 lb (15 kg)
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Power Clean
2 Shoulder to Overhead
1 Hang Clean
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Lower Minor
Part A: 6 minute Time Cap
For Time:
100 Double Unders
50 Alt DB Snatch
25 HSPUs
Women: 35 lb (15 kg)
Men: 50 lb (22.5 kg)
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Power Clean
2 Shoulder to Overhead
1 Hang Clean
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Neuro Major
Part A: 6 minute Time Cap
For Time:
75 Line Hops
50 DB Snatch
25 Push-Ups
Women: 15 lb (7 kg)
Men: 25 lb (11.5 kg)
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Power Clean
2 Shoulder to Overhead
1 Hang Clean
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Neuro Minor
Part A: 6 minute Time Cap
For Time:
100 Double Unders
50 Alt DB Snatch
25 Decline Push-Ups
Women: 35 lb (15 kg), 6" plates
Men: 50 lb (22.5 kg), 6" plate
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Power Clean
2 Front Squats
1 Hang Clean
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Neuro Moderate
Part A: 6 minute Time Cap
For Time:
50 Double Unders
50 Alt DB Snatch
25 Decline Push-Ups
Women: 20 lb (10 kg), 3" plate
Men: 35 lb (15 kg), 3" plate
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Power Clean
2 Shoulder to Overhead
1 Hang Clean
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Seated Quad
Part A: 6 minute Time Cap
For Time:
100 Multi Ropes
50 DB Snatch
10 Box Dips
Women: 5 lb (2.5 kg)
Men: 10 lb (5 kg)
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Hang Clean
2 Shoulder to Overhead
1 Hang Clean
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Seated w/o Hip
Part A: 6 minute Time Cap
For Time:
150 Multi Ropes
50 Alt DB Snatch
25 Ring Dips
Women: 15 lb (7 kg)
Men: 25 lb (11.5 kg)
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Hang Clean
2 Shoulder to Overhead
1 Hang Clean
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Seated with Hip
Part A: 6 minute Time Cap
For Time:
150 Multi Ropes
50 Alt DB Snatch
25 Ring Dips
Women: 25 lb (11.5 kg)
Men: 35 lb (15 kg)
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Hang Clean
2 Shoulder to Overhead
1 Hang Clean
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Short Stature
Part A: 6 minute Time Cap
For Time:
100 Single Unders
50 Alt DB Snatch
25 Ring Dips
Women Low: 15 lb (7 kg)
Men Low: 30 lb (13.5 kg)
Women Mid: 20 lb (10 kg)
Men Mid: 35 lb (15 kg)
Women High: 25 lb (11.5 kg)
Men High: 40 lb (18 kg)
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Power Clean
2 Front Squats
1 Hang Clean
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Standing Diagnosed
Part A: 6 minute Time Cap
For Time:
100 Double Unders
40 Alt DB Snatch
25 HSPUs
Women: 35 lb (15 kg)
Men: 50 lb (22.5 kg)
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Power Clean
2 Front Squats
1 Hang Clean
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Upper 1pt
Part A: 6 minute Time Cap
For Time:
100 Double Unders
50 DB Snatch
25 Single Arm Push-Ups
Women: 20 lb (10 kg)
Men: 35 lb (15 kg)
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Power Clean
2 Front Squats
1 Hang Clean
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Upper 2pt
Part A: 6 minute Time Cap
For Time:
100 Double Unders
50 DB Snatch
10 HSPUs
Women: 20 lb (10 kg)
Men: 35 lb (15 kg)
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Power Clean
2 Front Squats
1 Hang Clean
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Vision
Part A: 6 minute Time Cap
For Time:
75 Double Unders
50 Alt DB Snatch
15 Ring Dips
Women: 35 lb (15 kg)
Men: 50 lb (22.5 kg)
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Power Clean
2 Front Squats
1 Hang Clean
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Intellectual with CC
Part A: 6 minute Time Cap
For Time:
60 Lateral Hops Over Line
30 Alt DB Snatch
15 Push-Ups
Women: 15 lb (7 kg)
Men: 25 lb (11.5 kg)
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Power Clean
1 Front Squat
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Intellectual without CC
Part A: 6 minute Time Cap
For Time:
100 Single Unders
40 Alt DB Snatch
15 Box HSPUs
Women: 25 lb (11.5 kg)
Men: 35 lb (15 kg)
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Power Clean
2 Front Squats
1 Hang Clean
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Lower AK
Part A: 6 minute Time Cap
For Time:
100 Single Unders
50 Alt Hang DB Snatch
25 HSPUs
Women: 20 lb (10 kg)
Men: 35 lb (15 kg)
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Power Clean
2 Shoulder to Overhead
1 Hang Clean
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Lower BK
Part A: 6 minute Time Cap
For Time:
75 Double Unders
50 Alt DB Snatch
25 HSPUs
Women: 20 lb (10 kg)
Men: 35 lb (15 kg)
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Power Clean
2 Shoulder to Overhead
1 Hang Clean
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Lower Minor
Part A: 6 minute Time Cap
For Time:
100 Double Unders
50 Alt DB Snatch
25 HSPUs
Women: 35 lb (15 kg)
Men: 50 lb (22.5 kg)
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Power Clean
2 Shoulder to Overhead
1 Hang Clean
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Neuro Major
Part A: 6 minute Time Cap
For Time:
75 Line Hops
50 DB Snatch
25 Push-Ups
Women: 15 lb (7 kg)
Men: 25 lb (11.5 kg)
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Power Clean
2 Shoulder to Overhead
1 Hang Clean
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Neuro Minor
Part A: 6 minute Time Cap
For Time:
100 Double Unders
50 Alt DB Snatch
25 Decline Push-Ups
Women: 35 lb (15 kg), 6" plates
Men: 50 lb (22.5 kg), 6" plates
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Power Clean
2 Front Squats
1 Hang Clean
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Neuro Moderate
Part A: 6 minute Time Cap
For Time:
50 Double Unders
50 Alt DB Snatch
25 Decline Push-Ups
Women: 20 lb (10 kg), 3" plate
Men: 35 lb (15 kg), 3" plate
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Power Clean
2 Shoulder to Overhead
1 Hang Clean
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Seated Quad
Part A: 6 minute Time Cap
For Time:
100 Multi Ropes
50 DB Snatch
10 Box Dips
Women: 5 lb (2.5 kg)
Men: 10 lb (5 kg)
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Hang Clean
2 Shoulder to Overhead
1 Hang Clean
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Seated w/o Hip
Part A: 6 minute Time Cap
For Time:
150 Multi Ropes
50 Alt DB Snatch
25 Ring Dips
Women: 15 lb (7 kg)
Men: 25 lb (11.5 kg)
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Hang Clean
2 Shoulder to Overhead
1 Hang Clean
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Seated with Hip
Part A: 6 minute Time Cap
For Time:
150 Multi Ropes
50 Alt DB Snatch
25 Ring Dips
Women: 25 lb (11.5 kg)
Men: 35 lb (15 kg)
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Hang Clean
2 Shoulder to Overhead
1 Hang Clean
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Short Stature
Part A: 6 minute Time Cap
For Time:
100 Single Unders
50 Alt DB Snatch
25 Ring Dips
Women Low: 15 lb (7 kg)
Men Low: 30 lb (13.5 kg)
Women Mid: 20 lb (10 kg)
Men Mid: 35 lb (15 kg)
Women High: 25 lb (11.5 kg)
Men High: 40 lb (18 kg)
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Power Clean
2 Front Squats
1 Hang Clean
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Standing Diagnosed
Part A: 6 minute Time Cap
For Time:
100 Double Unders
40 Alt DB Snatch
25 HSPUs
Women: 35 lb (15 kg)
Men: 50 lb (22.5 kg)
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Power Clean
2 Front Squats
1 Hang Clean
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Upper 1pt
Part A: 6 minute Time Cap
For Time:
100 Double Unders
50 DB Snatch
25 Single Arm Push-Ups
Women: 20 lb (10 kg)
Men: 35 lb (15 kg)
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Power Clean
2 Front Squats
1 Hang Clean
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Upper 2pt
Part A: 6 minute Time Cap
For Time:
100 Double Unders
50 DB Snatch
10 HSPUs
Women: 20 lb (10 kg)
Men: 35 lb (15 kg)
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Power Clean
2 Front Squats
1 Hang Clean
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.3a & 25.3b - Vision
Part A: 6 minute Time Cap
For Time:
75 Double Unders
50 Alt DB Snatch
15 Ring Dips
Women: 35 lb (15 kg)
Men: 50 lb (22.5 kg)
At the 6 minute mark rest 2 minutes
Part B:
6 mins to find Max Weight of:
1 Power Clean
2 Front Squats
1 Hang Clean
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.4 - Intellectual with CC
5 rounds of 1:30 work, :30 rest
6 Shuttle Run 30ft
9 Wall Balls
Max Jumping Pull-Ups
*Restart each 1:30 round with the shuttle run
Women: 8 lb (3 kg), 9ft
Men: 10 lb (4 kg), 10ft
Score is total Jumping Pull-Ups
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.4 - Intellectual without CC
5 rounds of 1:30 work, :30 rest
6 Shuttle Run 40ft
12 Wall Balls
Max Pull-Ups
*Restart each 1:30 round with the shuttle run
Women: 10 lb (4 kg), 9ft
Men: 14 lb (6 kg), 10ft
Score is total Pull-Ups
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.4 - Lower AK
5 rounds of 1:30 work, :30 rest
8 Cal Ski Erg
12 Wall Ball Push Press
Max Ring Muscle Ups
*Restart each 1:30 round with the shuttle run
Women: 10 lb (4 kg), 9ft
Men: 14 lb (6 kg), 10ft
Score is total Ring Muscle Ups
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.4 - Lower BK
5 rounds of 1:30 work, :30 rest
4 Shuttle Run 40ft
12 Wall Balls
Max Ring Muscle Ups
*Restart each 1:30 round with the shuttle run
Women: 14 lb (6 kg), 9ft
Men: 20 lb (9 kg), 10ft
Score is total Ring Muscle Ups
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.4 - Lower Minor
5 rounds of 1:30 work, :30 rest
6 Shuttle Run 40ft
12 Wall Balls
Max Ring Muscle Ups
*Restart each 1:30 round with the shuttle run
Women: 14 lb (6 kg), 9ft
Men: 20 lb (9 kg), 10ft
Score is total Ring Muscle Ups
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.4 - Neuro Major
5 rounds of 1:30 work, :30 rest
2 Shuttle Run 40ft
9 Wall Balls
Max Ring Rows
*Restart each 1:30 round with the shuttle run
Women: 10 lb (4 kg) - 8ft
Men: 14 lb (6 kg), 9ft
Score is total Ring Rows
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.4 - Neuro Minor
5 rounds of 1:30 work, :30 rest
6 Shuttle Run 40ft
12 Wall Balls
Max Chest-to-Bar Pull-Ups
*Restart each 1:30 round with the shuttle run
Women: 14 lb (6 kg), 9ft
Men: 20 lb (9 kg), 10ft
Score is total Chest-to-Bar Pull-Ups
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.4 - Neuro Moderate
5 rounds of 1:30 work, :30 rest
4 Shuttle Run 40ft
12 Wall Balls
Max Pull-Ups
*Restart each 1:30 round with the shuttle run
Women: 10 lb (4 kg), 9ft
Men: 14 lb (6 kg), 10ft
Score is total Pull-Ups
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.4 - Seated Quad
5 rounds of 1:30 work, :30 rest
2 Shuttle Wheel 40ft
8 Wall Ball Shoulder to Shoulder
Max Ring Pull-Ups
*Restart each 1:30 round with the shuttle run
Women: 8 lb (3 kg)
Men: 10 lb (4 kg)
Score is total Ring Pull-Ups
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.4 - Seated w/o Hip
5 rounds of 1:30 work, :30 rest
4 Shuttle Wheel 40ft
12 Wall Balls
Max Ring Muscle Ups
*Restart each 1:30 round with the shuttle run
Women: 10 lb (4 kg), 6ft
Men: 14 lb (6 kg), 8ft
Score is total Ring Muscle Ups
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.4 - Seated with Hip
5 rounds of 1:30 work, :30 rest
4 Shuttle Wheel 40ft
12 Wall Balls
Max Ring Muscle Ups
*Restart each 1:30 round with the shuttle run
Women: 14 (6 kg), 6ft
Men: 20 lb (9 kg), 8ft
Score is total Ring Muscle Ups
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.4 - Short Stature
5 rounds of 1:30 work, :30 rest
4 Shuttle Run 40ft
12 Wall Balls
Max Chest-to-Bar Pull-Ups
*Restart each 1:30 round with the shuttle run
Women Low: 10 lb (4 kg), 5ft
Men Low: 14 lb (6 kg), 6ft
Women Mid: 10 lb (4 kg), 6ft
Men Mid: 14 lb (6 kg), 7ft
Women High: 10 lb (4 kg), 7ft
Men High: 14 lb (6 kg), 8ft
Score is total Chest-to-Bar Pull-Ups
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.4 - Standing Diagnosed
5 rounds of 1:30 work, :30 rest
6 Shuttle Run 40ft
12 Wall Balls
Max Ring Muscle Ups
*Restart each 1:30 round with the shuttle run
Women: 14 lb (6 kg), 9ft
Men: 20 lb (9 kg), 10ft
Score is total Ring Muscle Ups
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.4 - Upper 1pt
5 rounds of 1:30 work, :30 rest
6 Shuttle Run 40ft
12 Wall Balls
Max Single Arm Pull-Ups
*Restart each 1:30 round with the shuttle run
Women: 10 lb (4 kg), 9ft
Men: 14 lb (6 kg), 10ft
Score is total Pull-ups
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.4 - Upper 2pt
5 rounds of 1:30 work, :30 rest
6 shuttle run 40ft
12 Wall Balls
Max Bar Muscle Ups
*Restart each 1:30 round with the shuttle run
Women: 14 lb (6 kg), 9ft
Men: 20 lb (9 kg), 10ft
Score is total Bar Muscle Ups
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Semifinals 25.4 - Vision
5 rounds of 1:30 work, :30 rest
8 Cal Ski Erg
12 Wall Ball Thrusters
Max Bar Muscle Ups
*Restart each 1:30 round with the shuttle run
Women: 14 lb (6 kg)
Men: 20 lb (9 kg)
Score is total Bar Muscle Ups
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
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Closes: May 7, 2025
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