CFW Summer Throwdown
About This Competition
CF Watford's Summer Throwdown 8th June 2024.
A one day mixed pairs functional fitness event.
RX and Scaled categories available.
£80 per team entry. No qualifiers. Cash prize pot.
Parking on site.
No refunds but team spots can be sold on with permission and substitutions can be made up to the day before competition.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | FLUKE | 9 |
| 2 | Juicy | 9 |
| 3 | Lánúin Láidir | 15 |
| 4 | Old but gold | 16 |
| 5 | Biceps & Bunnies | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Freesol BJJ | 8 |
| 2 | Chalk Dirty To Me | 9 |
| 3 | A&C | 13 |
| 4 | Hustle and Muscle | 14 |
| 5 | Happy happy | 23 |
Workouts
AMRAP 8
12 Synchro Barbell Thrusters 42.5/30kg
12 Synchro Burpee Over Bar
12 Chest to Bar pull ups
Scaled
12 Synchro Thrusters 35/25kg
12 Synchro Burpee Over Bar
12 Jumping/Kipping Pull Ups
For Time:
800m Tethered Run
50 Synchro Box Jump Overs 24/20"
50 Toes to Bar
Time Cap 8 Mins
From 10:00 - 14:00
Athlete A hits a 1RM Clean & Jerk
From 14:00-18:00
Athlete B hits a 1RM Clean & Jerk
WOD 2B To be completed at 10:00 after WOD 2A
10:00-14:00
Athlete A completes 1RM Clean & Jerk
14:00 - 18:00
Athlete B completes 1RM Clean & Jerk
For Time:
50 calorie Row
100 Double Unders
50 Synchro DB Snatch 22.5/15kg
100 Doube Unders
50 Calorie Row
SCALED
50 Calorie Row
100 Skips
50 Synchro DB Snatch 15/9kg
100 Skips
50 calorie Row
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Event Details
Closes: Jun 5, 2024
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