THE HORNS COMPETITION at Auxiliary CrossFit
About This Competition
Grab your New Years "by the horns" and sign up for our male-pairs or female-pairs Competition hosted at Auxiliary .
Date – Saturday January 12th from 8AM-4PM
Auxiliary will be creating a scholarship program that will fund underprivileged young athletes. All proceeds from ticket sales, t-shirt sales, and beverage sales will go towards this new fund.
There will also be a raffle section at the event. The proceeds from the prizes will go to fund Auxiliary’s own Samantha Pereira da Silva and her fellow teammates Julia Bayne, and Melani Moyan to Wodopalooza in Miami, Florida January 18th - 21st. Please bring cash or debit to purchase tickets!
The Event:
Each team will be guaranteed 4 workouts including 2 seeding workouts which will determine your category of RX or Intermediate divisions.
Pricing & REGISTRATION
Opens December 6th at 6PM
Early Bird Registration
$170 per team + HST
Discount Code – BYTHEHORNS *Valid until January 5th deadline
Registering January 5th - 10th
$190 per team + HST
** Spaces are limited so register quickly!!!
Pet Policy for the Competition:
Due to the space restraint there will be no pets allowed.
Prizing:
All podium finishers will be awarded with prize packs from our sponsors. Cash Prizes will be awarded for our RX podium finishers.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Carbon Copy | 6 |
| 2 | Weights before Dates | 16 |
| 3 | Cleaning Ladies | 18 |
| 4 | Buns & Roses | 20 |
| 5 | 2 Fit to Quit | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFR | 5 |
| 2 | Suthers brothers | 10 |
| 3 | AUX-Cord | 17 |
| 4 | Lift Corktown | 21 |
| 5 | Friends of Farhad | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROCK YOUR AUX OFF | 13 |
| 2 | Bang Bang | 13 |
| 3 | Meaty Mermaids | 14 |
| 4 | Blanchard/Lam | 19 |
| 5 | Phannie Pack | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wolverine & Magneto | 10 |
| 2 | Aux Cord Allstars | 10 |
| 3 | The Haligonian Hulks | 15 |
| 4 | Burpee Boyz | 16 |
| 5 | Double D | 24 |
Workouts
40/30 cal row each
20 synchro toes to to bar
30 synchro burpees over rower
20 synchro toes to bar
40/30 cal row each
*3 hanging knee raises = 1 toes to bar
7 minute AMRAP of:
40 synchro wall balls (20/14) to 10ft target
50 DB squats (50/35)
40 Synchro DB Single Arm Overhead Lunges (50/35)
30 handstand push ups
20 weighted pistols (50/35)
30 deficit handstand push ups (8"/4")
*Tie breaker is time after 50 DB squats
*If teams cannot do wall ball weight to target, they can complete 60 medicine ball cleans
Athlete 1 - 1 rep max Snatch
Athlete 2 - 1 rep max Clean
For time: (CAP 14)
18-27-36
Double DB hang to overhead (50/35)
Bench Press (155/85)
*50 double unders each before every round
Scaled
18-27-36
DB hang to overhead (50/35)
Bench Press (115/55)
*75 single unders each before every round
For time: (CAP 8)
Athlete A
16 thrusters (120/80)
16 hang power cleans (120/80)
35/25 calorie assault bike
Athlete B
35/25 calorie assault bike
16 hang power cleans (120/80)
16 thrusters (120/80)
SCALED
Barbell weight (80/55)
Media
Community
Event Details
Closes: Jan 10, 2019
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