Fast Times at West Tech High 2023
About This Competition
Welcome to Fast Times at West Tech High 2023!
Awesome! We're stoked that you're on the registration page for Fast Times at West Tech High! This is a team of three competition so get a couple of your best dudes or chicks and get your team registered. It's going to be totally tubular!
All proceeds from the competition go directly to West Tech CrossFit, a non-profit high school CrossFit affiliate.
Competitions are a lot more radical for everyone when everyone gets involved, so spread the stoke and use the Facebook "Share" button below to let everyone know about the comp! You can also follow our Facebook Event page.
Follow @westtechcrossfit on Instagram or check the Facebook Event page for updates.
If you would like an event Tank Top, you must register by Monday, April 3rd. If you register after 4/3, you will NOT get an event Tank Top.
If you have trouble with registration, please click on the chat window in the lower right corner of the screen.
All workouts are now released but are subject to minor changes. We're excited that you're going to compete at our competition! Please note that all sales are final (no refunds), but you can transfer your ticket to another athlete in the event that you are unable to compete for an unexpected reason.
If you have any questions, please reach out to swensem@nv.ccsd.net for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thicc-Fil-A | 12 |
| 2 | The Strip CrossFit | 19 |
| 3 | Above Average Joes | 20 |
| 4 | The Bearded Clams | 22 |
| 5 | Rugged CrossFit 702 | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Honeybadgers | 11 |
| 2 | Sandbaggers | 14 |
| 3 | Not Fast, Somewhat Furious | 15 |
| 4 | TBD | 19 |
| 5 | Los Panchos | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Straight Outta The Garage | 13 |
| 2 | Thicctastic | 17 |
| 3 | Better Late Than Never | 23 |
| 4 | Psyched State Of Mind | 27 |
| 5 | Rugged Fit Pandas | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nerd Herd | 8 |
| 2 | Thick Chicks | 15 |
| 2 | Hot Moms Club | 15 |
| 4 | Rows Apothecary | 26 |
| 5 | Flex Appeal | 30 |
Workouts
AMRAP 18
Max Cal Bike Erg.
*Athletes rotate at their own discretion.
*Happens concurrently as Tasty Waves.
Every two minutes for 18 minutes
10 Double Dumbbell Clean and Jerks*
150' Sled Push**
Max Burpees Over Dumbbells
*RX= (50s/35s#) Scaled=(35s/20s#)
**RX Sled=(160/130#) Scaled Sled= (130/100#)
For Time
3 Rounds
45 Cal Row
30 Box Jump Overs (24/20)
15 Thrusters (135/95)
*18 min Cap
*Each athlete completes 1 round.
*After each completed round, athlete must tag their teammate for them to begin their round.
Scaled Divisions
For Time
3 Rounds
36 Cal Row
24 Box Jump Overs (24/20)*
12 Thrusters (95/65#)
*May perform box step-over.
**Each athlete completes 1 round.
***After each completed round, athlete must tag their teammate for them to begin their round.
AMRAP 18
50 Pull-ups
50 Handstand Push-ups
150 Double-unders
50 Toes-to-bar
50 Strict Handstand Push-ups*
150' Dumbbell Front Rack Lunge (50s/35s#)
50 Chest-to-bar
50 Pistols
150' Handstand Walk
*Female RX will complete 50 handstand push-ups kipping or strict
Scaled Divisions
50 Ring Rows
50 Double Dumbbell Strict Press (35s/20s#)
150 Single-unders
50 Hanging Knee Raises
50 Double Dumbbell Strict Press (35s/20s#)
150' Dumbbell Front Rack Lunge (35s/20s#)
50 Pull-ups
50 Weighted Box Step-ups (35/20#)(20" Box)
150' Partner Wheelbarrow
Every minute on the minute for 12 minutes
1 snatch*
10 best snatches will be scored for total load.
*Teams must rotate through all team members in order
*Athletes may only take 1 pull during your turn
Rx athletes MUST pull from the ground AND pass through a squat.
Scaled athletes may perform ANY variation of the snatch.
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Event Details
Closes: Apr 20, 2023
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