BLKOPS OPERATOR CHALLENGE 2023

60 Wall Balls (ygig)

40 Pull Ups (ygig) |Scaled - P/Us or Jumping P/Us

20 Tandem Deadlifts (synchro)

15 Tandem Bar Facing Burpees (synchro)

12 Wall Walks (ygig) |Scaled - 8 Wall Walks

15 Tandem Bar Facing Burpees (synchro)

20 Tandem Deadlifts (synchro)

40 Pull Ups (ygig) | Scaled - P/Us or Jumping P/Us

60 Wall Balls (ygig)

Total Reps:

This workout is (ygig) on all reps except the tandem reps.  Tandem reps are synchronized, athletes will one barbell for all tandem reps.

Snatches per round:

10

14

18

22

26

30

34

38

**Add rope climbs to each round**

RX M/F | Masters M + 2 rope climbs

Scaled M/F | Masters F + 1 rope climbs

"Grip Gang" is an 8min AMRAP (ygig) style workout. While one partner works the other partner rests. Athletes have the freedom to strategize rope climbs, both partners are not required to do the rope climbs.  Teams will then get a 1-minute rest before attempting 2:00 AMRAP of Echo Bike for Max Cals.  

8min AMRAP

10 Hang Power Snatches

2 x 15ft Rope Climbs (1 x 12ft Rope Masters Female Division & Scaled Division)

**Team add 4 additional hang snatches each round**

Score: Total reps at 8:00 mark

After 1 min Rest from Workout 2 (Grip Gang), athletes will have 2:00 to achieve max cals on the Echo Bike.  (ygig). Athletes have the freedom to strategize how they want to break up the work intervals within 2 mins.  The score is the total cals completed at the 2:00 mark.

2min Max Cal Echo

Score: Total Cals

After 1 min rest from workout 3 (The Blk Lung), 3min max effort sprint on the machine, partners will pick their best machine and this 3min max effort will be completed simultaneously, your second score is the cumulative cals completed between the two partners after 3 minutes.

Part 2: "The BLK Lung" 

A1: 3min Max Cal Ski 

A2: 3min Max Cal AirRunner

(Athletes can choose their machine based on their strength)

Score: total cumulative cals in 3mins

Athlete 1 cals:

Athlete 2 cals:

10 min time cap

Score is Max BBJO

Time the last athlete finishes on the machine: 

Time Capped:

The combined number of meters completed within the time cap: 

(total meters includes all 4 rds on the machine)

RX/Masters:           Scaled:

1000m                   800 m

1000m                   800 m

1000m                   800 m

1000m                   800 m

The BLK Lung is a two part endurance based metcon. Score 1 is the team total BBJO completed after the designated machine meters in the first 10:00. Athletes will do their designated meters and switch machines once each athlete has completed their first round of 1000m, this is a total of 2000m (1000m run + 1000m ski) per partner| Scaled will be 800 m rounds for a total of 1600 m per partner. Teams that do not make it to the BBJO will be scored based on their total meters completed between both partners within the 10 minutes. The breaker for teams who complete the same amount of BBJO is the fastest machine time to complete the total machine meters. Athletes will then have a 1min rest before going into part 2. 

Part 1: "The BLK Lung"

A1 = Athlete 1

A2 = Athlete 2

A1: 1000m AirRunner | Scaled 800 m AirRunner

A2: 1000m Ski Erg | Scaled 800 m Ski Erg

A1: 1000m Ski Erg | Scaled 800 m Ski Erg

A2: 1000m AirRunner | Scaled 800 m AirRunner

Score: Max BBJO in time remaining in 10:00

- 1 min Rest -

Part 2A: "Max Ski/Run"

Each athlete will have 10:00 to find a max load of "The BlkOps Complex"

1 Clean

2 Front Squats

1 Shoulder to Overhead

**Squat Cleans are allowed but will not count towards the 2 front squat reps**

**Shoulder to Overhead: Strict Press|Push Press|Push Jerk|Split Jerk**

**If athlete fails S2O, they can reattempt from the shoulder rather than having to go back down to the floor**

Athlete 1 Lift:

Athlete 2 Lift: